Vidya Param Balam

Traditional Yoga Learning in Rishikesh

yoga retreats, teacher training, and a beginning to endless POSSIBILITIES!

Weclome to SHY - Sage House Yoga

Let us start with a quick introduction, Yogi Ankit founded SHY at a very early age. Fellow learners of yogi ankit, motivated him to pursue his love for yoga and wisdom into a well established career. Now through Sage House Yoga, yogi ankit and his young team of professional yog gurus are able to focus on delivering 100, 200, and 300 Hrs. TTC and conduct lectures, practical classes of modern and classical hatha yog, the perfect asthanga yog, top notch mindful meditation, and blissfull retreats under one roof.

SAGE HOUSE YOGA

What is the meaning and motive of Sage House Yoga?

The word "SAGE" means a wise person, someone who has attained great wisdom through experience, study, or contemplation. "House" in this context can be described as a home away from home. We believe, it is important to give our students a home-like comfort so that they can focus on what is happening inside and outside with undivided attention. "YOGA" is the union of the finite with the infinite self.

Yoga is a practice that emphasizes the importance of self-awareness and mindfulness, which are key components of wisdom. By cultivating a deeper understanding of ourselves and our thoughts, emotions, and behaviors, we can make wiser choices and lead more fulfilling lives. With this in mind, our motive is to create a positive ambiance where one can get the maximum benefit from Yoga and prepare themselves for the beginning of endless possibilities!

Vidya Param Balam

"Vidya param balam" is a Sanskrit phrase that translates to "knowledge is the ultimate power/strength." It emphasizes the importance of education and learning in life.

Knowledge and education are crucial for personal and societal development, and they can empower individuals to overcome obstacles and achieve success in various domains of life, hence it is the most valuable possession a person can have, and when knowledge is shared in its real form with others it then becomes wisdom. With wisdom, one can go into very deep practice which may further lead to enlightenment and liberation from the cycle of birth and death. This belief is reflected in ancient texts, such as the Vedas and Upanishads, which emphasize the pursuit of knowledge as a means to attain spiritual growth and understanding.

Traditional yoga ttc in rishikesh india

Embark on a life-changing journey with our comprehensive TTC program(s) in Rishikesh.

100 Hour YOGA TTC @ SAGE HOUSE YOGA

Discover the magic of yoga in the birthplace of the ancient art.

200 Hour YOGA TTC @ SAGE HOUSE YOGA

Experience authentic yoga teaching from seasoned professionals.

300 Hour YOGA TTC @ SAGE HOUSE YOGA

Enhance your understanding of yoga and deepen your practice.

workshop - teaching methodology
by yogi ankit

A special workshop on teaching methods of yoga will be added to last week of every course.

Dive INTO the World Of Health & Yoga

Our endeavor is to harness the inheritance practices from ancient individuals which are learned through holistic experiences. Your pursuit of authenticity and spiritually focused practice of Hatha and Ashtanga yoga ends here and embarks on an amazing physical and spiritual journey.

Hatha yoga classes typically include a combination of standing poses, seated poses, and inversions, as well as pranayama (breathing exercises) and meditation. The goal of Hatha Yoga is to help practitioners achieve a balance between strength and flexibility, as well as to promote overall well-being.

linking movements that are characteristic of this style of yoga. The practice of Vinyasa Yoga typically includes a sequence of flowing, dynamic movements that are linked together with the breath. This style of yoga is often considered to be more physically demanding than other forms of yoga, as it involves moving through a series of poses in a continuous, flowing sequence.

that is said to reside at the base of the spine. The practice of Kundalini Yoga is designed to awaken this energy and channel it upward through the chakras (energy centers) in the body. Kundalini Yoga classes typically include a combination of physical postures, breathing exercises, and meditation. The physical postures, or kriyas, are often vigorous and are designed to stimulate the nervous system, build strength and flexibility, and balance the body’s energy.

Acro Yoga practice emphasizes trust, communication, and mutual support between partners. It can be a fun, playful practice, but it also requires focus, control, and proper technique to perform the poses safely. It’s important to note that while Acro Yoga can be a fun and challenging practice, it also requires proper instruction and safety precautions. It is recommended to take classes with experienced teachers and to practice with partners who are aware of the risks and safety guidelines. Want to take continue reading? Click Here

Why yoga anatomy?

Yoga anatomy is the study of the human body as it relates to the practice of yoga. It includes understanding how different muscles, bones, and joints work together during yoga poses, as well as how different systems of the body (such as the respiratory and nervous systems) are affected by yoga practice. In layman's terms, it is the knowledge of how different parts of the body move and interact during yoga poses and how the practice of yoga can affect the body's overall well-being.

There are several reasons why learning yoga anatomy can be beneficial for yoga practitioners: Learn More

The practice of pranayama is designed to regulate and purify the breath, which is believed to have a direct effect on the body and mind. These practices are believed to help to calm the mind, reduce stress and anxiety, and promote a sense of inner peace and well-being. It’s important to note that pranayama should be practiced under the guidance of a qualified teacher and not be rushed into, as it can cause negative effects if not done correctly. Want to take continue reading? Click Here

accreditation

All our Programs and Training’s are Internationally Recognised

Numbers Speak

A few new pages are being written every day by you to our story, we are proud to share our journey thus far in numbers.

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Years of Experience

“A true yoga teacher is one who can guide you to the depths of your own being.” – Indian Yogi

999 +

Happy Learners

“The love of learning is the kindling of a flame, not the filling of a vessel.” – Socrates

Programs & Training's

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

Benefits of Yoga

Improved flexibility and range of motion: Yoga can help improve flexibility and range of motion in the joints and muscles, which can lead to better posture and reduced risk of injury.
Increased strength and balance: Yoga poses require the use of various muscle groups, which can help improve overall strength and balance.
Reduced stress and tension: Yoga’s focus on breathing and meditation can help reduce stress and tension in the mind and body, leading to a sense of relaxation and well-being.
Improved cardiovascular health: Yoga practices that involve movement and breathing can help improve cardiovascular health by increasing blood flow and oxygenation to the body’s cells.

Increased focus and concentration: Yoga’s focus on the present moment and the breath can help increase focus and concentration, which can be beneficial for work and other daily activities.
Better sleep: Yoga’s ability to reduce stress and tension can lead to better sleep, which is important for overall health and well-being.
Increased body awareness: Yoga’s focus on the breath and the body can help increase body awareness, which can lead to greater self-awareness and self-transformation.
Improved immune system: Yoga’s ability to reduce stress and tension can help improve the immune system, making it less susceptible to illnesses and infections.
Increased self-esteem: Yoga’s focus on the mind-body connection can help increase self-esteem and self-confidence, and can help in overcoming mental and emotional issues.
Greater sense of community: Yoga classes offer a sense of community, as practitioners come together to share in the practice, which can be beneficial for mental and emotional well-being.

Sage House Yoga Retreat Fee and Details – Rishikesh

All the yoga retreats organized by us run through the year there is no exception for any month or weather. Be it any international festival or an Indian celebration we are open 365 days at your service. Pre-booking is mandatory, and we recommend that you plan your retreats at least 7 days in advance. Earlier the better. The length of our retreats is from 2 days to 21 days to provide the benefits of yoga to our guests. You can expect a break from the busy lifestyle and from your work, which you indeed well deserve. The maximum time you spent in terms of retreat days, will give us more time to bring the benefits of yoga and leave behind an impactful feeling and healthy lifestyle.

Our weekend and the 3 days retreat are designed to be flexible in regards to dates, all other retreats are scheduled to start every Monday of the week for all months of the year. Our 7 days to 21 days yoga retreat guests can check in on Sunday (after midday) and check out as per the select yoga retreat program or as agreed at the time of booking. We will serve you breakfast on the checkout/departure date.