100 Hour Yoga Teacher Training in Rishikesh, India
A 100-hour immersive yoga teacher training with a rare handstand & inversion specialization — led personally by Ankit, M.Sc. Yoga, with 10+ years building precision practitioners worldwide.
100 Hour Yoga Teacher Training in Rishikesh, India
A 100-hour immersive yoga teacher training with a rare handstand & inversion specialization — led personally by Ankit, M.Sc. Yoga, with 10+ years building precision practitioners worldwide.
Designed for aspiring teachers and dedicated practitioners, our 100-Hour Yoga Teacher Training Rishikesh is an immersive journey into the foundations of traditional yoga. Rooted in authentic teachings and guided by experienced instructors, this program supports both personal transformation and professional development, helping you build a practice and teaching style that feels confident, grounded, and authentic.
- A comprehensive understanding of yoga postures, alignment, and anatomy
- The confidence and practical skills to teach with clarity and presence
- A supportive learning environment and lifelong community connections
- An internationally recognized Yoga Alliance International certification
Held in the spiritual atmosphere of Rishikesh, alongside the sacred Ganges River, this training combines traditional yogic wisdom with modern teaching methodology. Through daily practice, meditation, philosophy, and hands-on learning, you’ll deepen your understanding of yoga while developing the skills to share it with others.
upcoming dates
Aug 30 – Sep 11, 2026 – (new)
what you’ll learn
A curriculum built around real mastery.
Ten integrated modules — each one designed to give you practical skills you can teach with confidence from day one. Click any module to explore.
Handstands & Inversions
The signature module of Sage House. Progressive inversion training built from the ground up — wrist conditioning, shoulder stability, core engagement, and precise weight distribution. You’ll work from crow pose through forearm balance to freestanding handstand, with Ankit’s detailed personal feedback at every stage. Students consistently cite this as skills they’ve never found anywhere else.
Vinyasa Flow Design
Not just how to flow — how to think about flow. You’ll learn the arc of an intelligent sequence: how to warm a joint before demanding it, when to build peak intensity and when to begin descent, and how to weave inversions into a vinyasa class without breaking energy or risking injury.
Alignment Science
Joint-by-joint alignment principles applied to every foundational pose. No dogma, no “this is just how it’s done” — only anatomy-backed reasoning you can explain and teach to any student. You’ll leave knowing why each alignment cue exists and how to adapt it for different body types.
Applied Biomechanics
Understand how the body actually moves under load — force vectors, joint mechanics, muscular co-contraction, and how gravity interacts with every pose. This is what separates a teacher who corrects by feel from one who corrects by understanding.
Mobility & Functional Flexibility
Science-backed mobility work that creates active, usable range of motion — not passive stretching that disappears the moment you need strength. You’ll learn PAILs/RAILs, CARs, and loaded flexibility protocols that translate directly into inversion capacity.
Pranayama
Traditional breathing practices grounded in both yogic lineage and modern respiratory physiology. Nadi Shodhana, Kapalabhati, Bhramari, and box breathing — taught with the physiological reasoning that makes each technique a tool, not a ritual.
Meditation & Yoga Philosophy
Classical philosophy — Patanjali’s Yoga Sutras, the eight limbs, Samkhya, and the concept of Prakriti — made accessible and genuinely useful for modern life. Practical meditation techniques you can teach without needing a decade of study to explain.
Functional Anatomy
Muscles, bones, fascia, and connective tissue — how they cooperate in every asana. Special focus on shoulder anatomy (critical for handstand) and hip architecture. You’ll build a mental model of the human body that informs every correction you’ll ever give.
Teaching Methodology
The full toolkit: cueing by breath, by sensation, and by visual reference; safe hands-on adjustments; how to read a room and adapt a class on the fly; building student confidence; and the practical business of starting a yoga teaching career.
Yin & Restorative Practice
The art of slowing down — and teaching others to do the same. Long-hold yin postures targeting specific fascial lines, restorative setups with props, and the nervous system science behind why deep rest is as transformative as dynamic practice.
this YTT is yoga alliance international certified, for a detailed overview of our training please download our info pack
daily schedule
A day that builds you
Each day follows a rhythm that balances intensity with recovery. You’ll be challenged — and deeply nourished.
5:45 AM Morning Awakening
7:00 AM Asana Practice
9:00 AM Nourishing Breakfast
10:30 AM Anatomy & Biomechanics
1:00 PM Lunch & Rest
3:00 PM Handstand & Inversion Lab
5:00 PM Philosophy & Teaching Practicum
7:00 PM Dinner
your accommodation
Sage House sits in the calm green margins of Rishikesh — away from the noise, close to the river. Everything here is designed to support deep learning.
shared room (3 guests)
Comfortable community-style rooms designed for connection, simplicity, and a peaceful yoga stay in Rishikesh.
$450 per person
twin share
Bright and relaxing twin-share rooms offering comfort, privacy, and a calm atmosphere for your yoga journey.
$550 per person
shared room (3 guests)
Comfortable community-style rooms designed for connection, simplicity, and a peaceful yoga stay in Rishikesh.
$450 per person
twin share
Bright and relaxing twin-share rooms offering comfort, privacy, and a calm atmosphere for your yoga journey.
$550 per person
what’s included
- 100-Hour Yoga Teacher Training program
- Daily yoga and meditation practices
- Yoga philosophy and traditional teachings
- Asana, alignment and adjustment training
- Pranayama and breathing practices
- Meditation and mindfulness sessions
- Teaching methodology and practice
- Course study materials
- Accommodation during the training
- Daily nutritious vegetarian meals
- Drinking water and basic facilities
- Certificate upon successful completion
- Support and guidance from experienced yoga teachers.
what you’ll leave with
By the end of this 100-hour yoga teacher training Rishikesh , you will leave with a stronger personal practice, a deeper understanding of yoga, and the confidence to continue your journey with greater awareness.
- A deeper understanding of traditional yoga practices
- Improved knowledge of asana, alignment and safe practice
- A better understanding of pranayama and meditation
- Knowledge of yoga philosophy and its practical application
- Greater awareness of the body, breath and mind
- Experience with basic teaching methodology
- Practical experience through guided sessions
- Study materials to support your continued learning
- A certificate of successful completion
- A meaningful experience of practicing yoga in Rishikesh
what’s included
- 100-Hour Yoga Teacher Training program
- Daily yoga and meditation practices
- Yoga philosophy and traditional teachings
- Asana, alignment and adjustment training
- Pranayama and breathing practices
- Meditation and mindfulness sessions
- Teaching methodology and practice
- Course study materials
- Accommodation during the training
- Daily nutritious vegetarian meals
- Drinking water and basic facilities
- Certificate upon successful completion
- Support and guidance from experienced yoga teachers.
what you’ll leave with
By the end of this 100-hour yoga teacher training, you will leave with a stronger personal practice, a deeper understanding of yoga, and the confidence to continue your journey with greater awareness.
- A deeper understanding of traditional yoga practices
- Improved knowledge of asana, alignment and safe practice
- A better understanding of pranayama and meditation
- Knowledge of yoga philosophy and its practical application
- Greater awareness of the body, breath and mind
- Experience with basic teaching methodology
- Practical experience through guided sessions
- Study materials to support your continued learning
- A certificate of successful completion
- A meaningful experience of practicing yoga in Rishikesh
testimonials
Emily Clarke
Marcus Hoffmann
Sofia Ramirez
Our Teachers
Yogi Ankit
Yogi Shushant
Yogi Anirudh
Yogi Vikas
Yogi Sidha
Yogi Sankey
frequently asked questions
What is a 100 Hour Yoga Teacher Training in Rishikesh?
A 100 Hour Yoga Teacher Training in Rishikesh is an immersive yoga program designed to help students deepen their personal yoga practice and develop a stronger understanding of yoga asanas, pranayama, meditation and yoga philosophy.
Who can join the 100 Hour Yoga Teacher Training in Rishikesh?
The course is suitable for yoga practitioners who want to deepen their knowledge and practice of yoga. Students should review the course requirements before enrolling to make sure the program is suitable for their experience and goals.
Is the 100 Hour Yoga Teacher Training suitable for beginners?
Yes, the program can be suitable for beginners who are interested in learning yoga in a structured and immersive environment. The course includes foundational practices and theoretical learning to help students build their understanding of yoga.
What will I learn during the 100 Hour Yoga Teacher Training?
The training covers key areas of yoga including asana practice, alignment, pranayama, meditation, yoga philosophy and other traditional yoga practices. The exact curriculum follows the course structure provided by Sage House Yoga.
What is included in the 100 Hour Yoga Teacher Training?
The inclusions depend on the course package offered by Sage House Yoga. Students should check the course details for information about accommodation, meals, study materials, training sessions and other facilities included in the program.
What should I bring for the training?
The 100 Hour Yoga Teacher Training is held at Sage House Yoga in Rishikesh, India, allowing students to experience their yoga practice in the spiritual surroundings of Rishikesh.
Will I receive a certificate after completing the 100 Hour Yoga Teacher Training?
Certificate eligibility and requirements depend on successful completion of the course according to Sage House Yoga’s program guidelines. Students should check the current course information for the exact certification details.
ready to train?
Places are limited to just 20 participants per training and spots often fill quickly.
If you’re ready to secure your spot, click Book Now.
want to learn more?
For any questions, please fill in the form below