Vidya Param Balam

व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ॥

Vyayamaat labhate swasthyam, deerghaayushyam balam sukham Aarogyam paramam bhagyam, swasthyam sarvaarthasaadhanam

Exercise provides good health, longevity, strength, and happiness. Good health is the ultimate blessing and the foundation of all achievements in life.

100 Hour Yoga Teacher Training in Rishikesh

100 Hour TTC Program highlights

  • Strong foundation in yoga practice.
  • Experienced and certified teachers.
  • Teaching skills development.
  • Anatomy and physiology.
  • Yogic lifestyle.
  • Community building.
  • Yoga Alliance certification.
  • Comfortable accommodation.

Why SHY - Sage House Yoga?

Our program is certified by Yoga Alliance and covers the following topics:

  • Techniques, Training, and Practice: 60 hours.
  • Teaching Methodology: 15 hours.
  • Anatomy and Physiology: 10 hours.
  • Yoga Philosophy, Lifestyle, and Ethics: 10 hours.
  • Practicum: 5 hours.

Course Fee and frequency

Starting $345

sound healing and acro yoga course @sage house yoga rishikesh (7)


Welcome to Sage House Yoga’s 100 Hour Yoga TTC Course in Rishikesh, India!

Our 100 Hour Yoga TTC Course is designed to provide you with a strong foundation in the practice and teachings of yoga, as well as the skills to teach yoga to others. Our program is led by experienced and certified yoga teachers who will guide you through a transformative journey that will deepen your practice and prepare you to become an inspiring and effective yoga teacher.

During this 100 hour course, you will:

  1. Deepen your understanding of yoga asanas (postures), pranayama (breathing techniques), and meditation
  2. Learn about the history and philosophy of yoga
  3. Develop your teaching skills through practice teaching sessions and teaching methodology workshops
  4. Explore the anatomy and physiology of the human body in relation to yoga
  5. Experience the benefits of a yogic lifestyle through daily meditation, chanting, and karma yoga (selfless service)
  6. Connect with a supportive community of like-minded individuals who share your passion for yoga
  7. Our program is certified by Yoga Alliance and covers the following topics:

Our course also includes healthy vegetarian meals, comfortable accommodations, and the opportunity to explore the beautiful and spiritual city of Rishikesh. At Sage House Yoga, we believe that yoga is a transformative and life-changing practice that has the power to heal and uplift individuals and communities. We are committed to providing high-quality yoga education that is accessible, inclusive, and sustainable.

Join us on a journey of self-discovery, personal growth, and meaningful connection with the practice and teachings of yoga. We look forward to welcoming you to our 100 Hour Yoga TTC Course in Rishikesh!

To register or for more information, please click the book now button or email us at We would be happy to answer any questions you may have.


100 Hour Yoga TTC Curriculum

Sage House Yoga’s 100 Hour Yoga Teacher Training program in Rishikesh is designed to provide you with a comprehensive understanding of yoga and equip you with the skills necessary to teach yoga classes to others. Our program is led by experienced and knowledgeable yoga instructors who will guide you through the practice of yoga asanas, pranayama, meditation, and other related subjects.

Introduction to Yoga: The history and philosophy of yoga, introduction to yoga sutras, and basic principles of yoga practice.

Asanas: Practice of foundational yoga poses, including proper alignment and modifications for different levels.

Pranayama: The art of breathing and how to incorporate it into yoga practice.

Meditation: Introduction to various meditation techniques.


  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga (8 Limbs)
  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi

Typical Yoga Asanas Covered in 100 Hour

  • Tadasana (Mountain Pose)
  • Trikonasana (Triangle Pose)
  • Utthita Parsvakonasana (Extended Side Angle Pose)
  • Virabhadrasana I (Warrior I Pose)
  • Virabhadrasana II (Warrior II Pose)
  • Virabhadrasana III (Warrior III Pose)
  • Utkatasana (Chair Pose)
  • Paschimottanasana (Seated Forward Bend)
  • Janu Sirsasana (Head-to-Knee Forward Bend)
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose)
  • Bhujangasana (Cobra Pose)
    Salabhasana (Locust Pose)
  • Dhanurasana (Bow Pose)
  • Setu Bandhasana (Bridge Pose)
  • Urdhva Dhanurasana (Upward Facing Bow Pose)

The specific yoga asanas covered in a 100 Hour Yoga Teacher Training Course can vary depending on the program, the level of the students, and the preferences of the instructor.



The types of pranayama covered in a 100 Hour Yoga Teacher Training Course can vary depending on the program and the preferences of the instructor.

However, here are some examples of pranayama techniques that are commonly included in a 100 Hour Yoga Teacher Training Course.

These pranayama techniques are taught to help students develop greater control over their breath, increase their lung capacity, calm the mind, and balance their energy levels. 

In addition to the practice of pranayama, a 100 Hour Yoga Teacher Training Course may also cover asanas, meditation, yoga philosophy, anatomy, and teaching methodology.

  • Ujjayi Pranayama (Victorious Breath)
  • Nadi Shodhana Pranayama (Alternate Nostril Breathing)
  • Bhramari Pranayama (Bee Breath)
    Sheetali Pranayama (Cooling Breath)
  • Kapalabhati Pranayama (Skull-Shining Breath)
  • Bhastrika Pranayama (Bellows Breath)
    Anulom Vilom
  • Pranayama (Alternate Nostril Breathing)


In addition to these techniques, a 100 Hour Yoga Teacher Training Course may also cover pranayama (breathing exercises), yoga philosophy, anatomy, asanas, and teaching methodology.

  • Mindfulness Meditation: This meditation involves focusing on the present moment and cultivating awareness of thoughts, emotions, and sensations without judgment.
  • Loving-Kindness Meditation: Also known as Metta Meditation, this practice involves sending positive thoughts and feelings of love, compassion, and goodwill towards oneself and others.
  • Transcendental Meditation: This meditation technique involves the use of a mantra, which is a repeated word or sound, to help focus the mind and achieve a deep state of relaxation.
  • Chakra Meditation: This meditation technique involves focusing on the seven energy centers of the body, known as chakras, and visualizing them as spinning wheels of light to promote balance and healing.
  • Yoga Nidra: This meditation practice involves lying down in a comfortable position and following a guided meditation that involves a series of body scans, visualizations, and breath awareness techniques to achieve deep relaxation and inner peace.


Anatomy and Physiology: Study of human anatomy and how it relates to yoga practice.

Teaching Methodology: Learn the art of sequencing, how to adjust students, and how to create a safe and engaging class environment.

Yoga Nidra: Understanding the practice of yogic sleep.

Ayurveda: Introduction to the principles of Ayurveda and how it relates to yoga.

Advanced Asanas: Practice and teaching of more advanced yoga poses.

Chakras: Understanding the seven chakras and their significance in yoga.

Mantras and Kirtans: Introduction to chanting and its role in yoga practice.

Yoga for Specific Needs: Learn how to create classes for individuals with specific needs, such as prenatal yoga or yoga for seniors.

Yoga Business and Ethics: How to establish a successful yoga business, legal and ethical considerations.

Self-Practice: Develop your own personal practice to continue your growth as a yogi.

Final Exam and Graduation Ceremony.

100 Hour Yoga Teacher Training in Rishikesh - Daily Schedule

5:30am - Wake up and freshen up

You have to prepare yourself for the day with an enthusiastic mindset so that it reflects throughout the day. Early risers often have very well-established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

6:00am - Herbal Tea

Herbal tea is an effective drink in improving metabolism and enhancing the health status

6:15am - 7:45am Multistyle Yoga

The session is designed to help students develop a well-rounded yoga practice that includes a variety of asanas (yoga poses), pranayama (breathing exercises), and meditation techniques. The session may include a warm-up, a series of sun salutations, standing and seated postures, and a final relaxation.

9:00am Breakfast

Vegetarian Healthy Meals

10:15am - 11:15am Anatomy and Alignment

The session is led by a trained yoga instructor or a certified anatomist, who has a deep understanding of human anatomy and how it relates to yoga practice. During the session, students may learn about the structure and function of the skeletal, muscular, and nervous systems, as well as the common injuries and precautions for yoga practitioners.

11:30am - 12:30am Yoga Philosophy

During this session, students may learn about the history and origins of yoga, the different paths of yoga, the eight limbs of yoga, and the role of yoga in modern society. Students may also study important texts, such as the Bhagavad Gita and the Yoga Sutras of Patanjali, to gain a deeper understanding of the principles and teachings of yoga.

1:00pm Lunch

Healthy Veg Meals

3:45pm Herbal Tea

Enjoy either herbal tea or desi indian chai (which can be prepared on demand)

4:00pm - 5:30pm Ashtanga Vinyasa

The session is be led by a trained yoga instructor who is experienced in teaching the Ashtanga Vinyasa style of yoga, which is characterized by its emphasis on breath, movement, and flow. The practice typically begins with a series of sun salutations, followed by a series of standing and seated postures, and concludes with a final relaxation.

The practice of Ashtanga Vinyasa can be beneficial for students who want to build strength, flexibility, and endurance, as well as improve their focus and concentration. It can also be an effective way to manage stress and anxiety, as the rhythmic breathing and movement can help to calm the mind and relax the body.

Overall, the Ashtanga Vinyasa session from 4:00pm to 5:30pm is a challenging and invigorating practice that can help students to deepen their yoga practice and develop a greater sense of physical and mental well-being.

5:45pm - 6:45pm Meditation and Mantras

The session is led by a trained yoga instructor or a qualified meditation teacher, who has a deep understanding of the principles and techniques of meditation. During the session, students may be guided through different meditation techniques, such as breath awareness, visualization, or loving-kindness meditation, to help them cultivate a deeper sense of inner peace and calm.

Students may also learn about the use of mantras in meditation, which involves the repetition of a specific word or phrase to help focus the mind and deepen the meditative experience. The instructor may provide instruction on the proper pronunciation and meaning of the mantras, as well as their significance in yogic philosophy.

7:00pm Dinner

Vegetarian Healthy Meals

10:30pm Lights Off

Main Gate Closes

Special Workshop

A special workshop on teaching methods of yoga will be added on last week

Note: Please note that the program schedule is subject to change and may be adjusted to meet the needs of the participants.

We look forward to welcoming you to the Sage House Yoga’s 100 Hour Yoga Teacher Training program in Rishikesh. This program will provide you with an in-depth understanding of yoga, and you will leave with the skills and confidence necessary to lead yoga classes with ease and grace. Namaste.


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Yogi Ankit, Founder Sage House Yoga Rishikesh

Yogi Ankit- Founder sage house yoga

Namaste, my name is Ankit Ranakoti and I welcome you to step into a world of peace and rejuvenation at our yoga retreat center, where mindfulness and wellness are at the forefront of everything we do. Nestled in a breath-taking natural setting, our yoga retreat center offers the perfect escape from the stress of everyday life and the chance to reconnect with yourself.

At Sage House Yoga retreat center, experienced instructors guide you through transformative yoga and meditation practices that will leave you feeling refreshed and revitalized. From the comfortable accommodations to the delicious, nutritious meals, every aspect of our yoga retreat center has been carefully crafted to support your physical and mental well-being.”

Come join a community of like-minded individuals at our yoga retreat center, where you will have the opportunity to deepen your yoga practice, connect with nature, and create memories that will last a lifetime.”

YourReviews, Feedback, SuggestionsMatters.

"I recently completed the 200 Hour Yoga TTC program at Sage House Yoga in Rishikesh and I am so grateful for the experience. The teachers were knowledgeable, supportive, and inspiring, and the program was well-structured and comprehensive. I deepened my practice and learned so much about the philosophy and science of yoga, as well as effective teaching techniques. The daily schedule was challenging but also allowed for plenty of rest and self-reflection. The community of students was diverse and supportive, and I made lifelong friendships. The facilities were comfortable and clean, and the food was delicious and nutritious. Overall, I highly recommend Sage House Yoga for anyone looking for a transformative and life-changing yoga teacher training experience."

Amrita K


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