300 Hour Yoga Teacher Training Course in Rishikesh, India
Move beyond the foundations of teaching and into a deeper, more refined understanding of yoga.
Designed for certified yoga teachers and dedicated practitioners, this immersive training expands your knowledge of advanced sequencing, intelligent movement, philosophy, meditation, and teaching methodology while helping you develop a confident and authentic teaching voice.
Through disciplined practice, guided mentorship, and meaningful self-inquiry, you’ll gain the skills and perspective needed to teach with greater clarity, presence, and purpose.
300-hour Yoga Teacher Training is the perfect next step after your 200-hour yoga TTC certification. This advanced program is designed to take your skills and knowledge to the next level, preparing you to become an RYT-500 (Registered Yoga Teacher) with Yoga Alliance.
Our curriculum goes beyond the basics, diving deep into advanced asanas, pranayama, meditation, and yoga philosophy. You’ll gain a transformative understanding of the practice, giving you the confidence to lead specialized classes and workshops.
We’ve designed this program to be a holistic experience that nourishes your body and mind. We take care of every detail so you can focus on your growth—from comfortable accommodation and healthy vegetarian meals to providing all course materials. Join us for an immersive experience that will refine your teaching and enrich your yoga practice.
Upcoming Dates 2026
September 6 – September 27 · Limited Spaces Available
October 4 – October 25 · Applications Open
November 1 – November 22 · Filling Fast
What You'll Master
A curriculum built around real mastery.
This training brings together traditional yogic wisdom with a modern understanding of movement, anatomy, breathwork, and mindful teaching. Designed as an immersive and practical experience, it supports both deep personal transformation and advanced professional growth.
Advanced Sequencing & Intelligent Class Design
Learn how to create purposeful and progressive class experiences for different student levels, intentions, and learning outcomes. Develop the ability to build advanced sequences that are safe, effective, and transformational.
Functional Anatomy & Movement Science
Deepen your understanding of biomechanics, movement patterns, joint function, and injury prevention. Learn how anatomy can inform intelligent teaching decisions and support long-term student wellbeing.
Advanced Asana Practice
Refine alignment, stability, mobility, transitions, inversions, arm balances, and advanced posture work through a thoughtful and sustainable approach to practice.
Teaching Methodology & Leadership
Strengthen your communication, observation, cueing, and classroom leadership skills. Learn how to hold space with confidence while supporting students through different stages of their practice.
Advanced Pranayama & Breathwork
Develop a deeper relationship with breath through advanced pranayama techniques designed to cultivate awareness, energy management, focus, and inner balance.
Meditation & Yogic Psychology
Explore meditation practices and the foundations of yogic psychology to better understand the mind, emotional patterns, concentration, and self-awareness.
Adjustments, Assisting & Student Support
Learn safe and effective approaches to hands-on assists, verbal adjustments, and individual student support while respecting different bodies, needs, and learning styles.
Train in a peaceful setting near the Ganga, with easy access from Rishikesh’s main transport hubs and local attractions.
the Venue
Purpose-built. Peaceful. Created for learning and transformation.
daily schedule
A day that builds you
Each day is thoughtfully structured to balance advanced practice, study, self-inquiry, and rest. Through consistent immersion in yoga, you’ll deepen your understanding of movement, philosophy, breathwork, and teaching while refining the confidence and clarity needed to grow as a teacher.
5:30 AM — Wake Up & Freshen Up
6:00 AM — Herbal Tea
6:15 AM — Multistyle Yoga Practice
9:00 AM — Breakfast
10:15 AM — Anatomy & Alignment
1:00 PM — Lunch
3:45 PM — Herbal Tea
4:00 PM — Ashtanga Vinyasa Practice
5:45 PM — Meditation & Mantras
7:00 PM — Dinner
10:30 PM — Lights Off
Availability of The 300 Hour Yoga TTC 2026 Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh, India will be conducted throughout the year on following dates in 2026
| Course Name | Course Date | Availability | Course Fee |
|---|---|---|---|
300 Hour YTTC |
July, 2026 |
Available |
Starts @ $899 |
your accommodation
Sage House sits in the calm green margins of Rishikesh — away from the noise, close to the river. Everything here is designed to support deep learning.
shared room (3 guests)
Period - 26 Days
Comfortable community-style rooms designed for connection, simplicity, and a peaceful yoga stay in Rishikesh.
₹42,000
₹38,999
$899 per person
twin share
Period - 26 Days
Bright and relaxing twin-share rooms offering comfort, privacy, and a calm atmosphere for your yoga journey.
₹49,000
₹45,499
$1199 per person
what’s included
- 21 nights of comfortable accommodation in private or shared rooms at Sage House Yoga
- Three fresh vegetarian meals served daily to support your practice and wellbeing
- Daily yoga classes including asana, pranayama, meditation, philosophy, and anatomy
- Advanced teaching methodology to refine your confidence, cueing, and class planning
- Sequencing and alignment studies designed for more skillful and intelligent teaching
- Functional anatomy training to support safe movement and injury-aware practice
- Small-group learning with personalized guidance from experienced teachers
- Practice teaching sessions with feedback to strengthen your teaching voice and presence
- Printed and digital Yoga Teacher Training manual for continued study and reference
- 300 Hour Yoga Teacher Training certification upon successful completion of the course
what you’ll leave with
- A deeper and more sustainable personal yoga practice
- Greater confidence in teaching safe, inspiring, and well-structured classes
- Advanced knowledge of yoga philosophy, anatomy, sequencing, breathwork, and meditation
- Practical teaching experience through guided practice and feedback
- A stronger foundation for professional growth and the RYT 500 pathway
- A 300 Hour Yoga Teacher Training certification
testimonials
Practical note: we stayed in a different location than it is marked on Google Maps.
The teachers are very skilled and knowledgeable, they gave me all the tools I need for the Handstand, I now understand all the anatomics and every clue in detail.
During the Programm was lots of time in between the lessons but the classes itself were quite intense.
And the rooms btw were the best compared to everything I experienced in India before 🤣
I’d definitely come again!
It was as intense as it was captivating. It included aerial yoga and anatomy lessons that went hand in hand with the practice, where every day the muscles activation and body alignment became clearer so I could grasp the handstand technique.
Special thanks to my teacher Ankit Ji for believing in me and the entire team of teachers for giving me the confidence that I could do it.
So don't think twice. Make it happen!
Namaste
The location is perfect, nestled in the serene surroundings of Rishikesh, offering the perfect environment to deepen your practice. The food was also amazing, healthy, fresh, and nourishing. Whether you're here for a retreat or just a few days of practice, Sage House Yoga offers a truly authentic and transformative experience.
I highly recommend it to anyone looking to connect with themselves on a deeper level, improve their practice, and experience the peaceful energy of Rishikesh!
Thank you so much 🙏
Ankit Ji and Shivani Ji were the best hosts
I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursion
We also saw Ganga Arti which was peaceful and heart touching
It started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to do
It was mu partner’s birthday and they went out of their way to get a cake for us.
Their stay and food was also really good
Loved the delicious food they served. And the cottages were clean and tidy
I am so happy that I chose sage house as I got more from those 3 days than I expected
It’s a must visit for us now!
I will be going back again really really soon!
Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent.
The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep 🙂
All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.
To truly immerse yourself in yoga workshop, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
Certified yoga teachers (RYT-200) looking to upgrade to RYT-500.
Yoga practitioners aiming to go deeper in their personal journey.
Aspiring workshop leaders, retreat facilitators, or senior teachers.
- Anyone passionate about yoga philosophy, anatomy, and mindful teaching.
Our Teachers
Yogi Ankit
Yogi Shushant
Yogi Anirudh
Yogi Vikas
Yogi Sidha
Yogi Sankey
Benefits of Our 300 Hour Yoga Teacher Training in Rishikesh: A Detailed Look
Advance Your Yoga Career: Become an RYT-500 and Stand Out as a Senior Yoga Teacher
Our 300-hour program builds upon your 200-hour foundation, allowing you to register as a RYT-500 with Yoga Alliance, the highest standard of yoga teaching certification. This credential positions you as a highly qualified and experienced yoga teacher, opening doors to lead workshops, retreats, and teacher training programs worldwide. It’s the next step toward mastery and leadership in the yoga community.
Deepen Your Yogic Wisdom: Study Advanced Asanas, Philosophy, Anatomy & Beyond
This course is for those ready to go deeper—not just physically, but intellectually and spiritually. You’ll explore advanced asana techniques, refined alignment, subtle body awareness, yogic philosophy, meditation, and pranayama at a higher level. The curriculum also covers yoga therapy, Ayurveda, and mindful teaching methodology, giving you a well-rounded education to teach with greater confidence and clarity.
Refine Your Teaching Skills: Become a Confident, Creative, and Authentic Yoga Teacher
Teaching yoga is both an art and a science. In this training, you’ll learn how to craft intelligent class sequences, offer safe hands-on adjustments, manage diverse classrooms, and refine your voice, presence, and language as a teacher. Through practice teaching, real-time feedback, and mentorship, you’ll evolve into a more purposeful, impactful, and authentic yoga educator.
Experience Personal Transformation: Connect Deeply with Your Practice and Inner Self
Beyond teaching, the 300-hour TTC is a sacred opportunity for self-growth. With daily satsangs, self-inquiry exercises, and guided meditation, you’ll reconnect with your inner purpose, let go of limiting beliefs, and foster true spiritual growth. Many students say this training feels like a personal retreat—a reset for mind, body, and soul.
Yoga Alliance Certification
Gain a globally recognized yoga certification, opening doors to teaching opportunities worldwide
frequently asked questions
Who can join this 300-Hour Yoga Teacher Training in Rishikesh?
This advanced yoga course is designed for students who have already completed a 200-hour Yoga Teacher Training and are looking to deepen their yoga practice, refine their teaching skills, and gain a more comprehensive understanding of yoga philosophy and anatomy.
What certification will I receive after completing this advanced yoga course?
Upon successful completion, you will receive a Yoga Alliance-recognized 300-hour certificate. This qualifies you to register as an RYT-500 (Registered Yoga Teacher), making you eligible to teach yoga internationally.
Is accommodation and food included in the course fee?
“Yes, accommodation and food are included in the course fee. We provide comfortable stay and nutritious vegetarian meals throughout the duration of the course, allowing students to focus completely on their yoga journey
How do I travel to Rishikesh for the yoga teacher training?
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi. From there, you can take a domestic flight, train, or private taxi to Rishikesh. We are happy to assist you with airport pickup and travel arrangements.
What is the cancellation or refund policy for the 300-hour TTC?
We understand that plans can change. While the initial deposit is non-refundable, it can be transferred to any future course date within one year. Please contact us in advance for rescheduling.
Do I need to be very advanced in asana practice to join?
Not necessarily. While the 300-hour TTC does explore advanced postures, it’s more about deepening your awareness, understanding alignment, and evolving as a teacher. A consistent yoga practice and a completed 200-hour TTC are the only prerequisites.
Is there any homework or assignment during the course?
Yes. You will have journaling prompts, readings, small assignments, and a final teaching practicum. These are designed to help you integrate what you learn and grow confidently as a teacher.
Can I stay longer at Sage House Yoga after the course ends?
Yes! Students are welcome to extend their stay based on availability. We also offer retreats, volunteer opportunities, and ongoing classes for continuing your practice.
Is the certificate valid internationally?
Absolutely. Our 300-hour course is registered with Yoga Alliance, which means your certificate is globally recognized and qualifies you to register as RYT-500.
What style of yoga is taught in the 300-hour TTC?
We focus primarily on Hatha Yoga, Vinyasa Flow, and Restorative Yoga, while integrating elements of Yoga Therapy, Yin Yoga, Pranayama, and Meditation.
Can I join the course if I haven’t taught yoga yet, even though I have a 200-hour certificate?
Yes! Many students join the 300-hour TTC not because they’re experienced teachers, but because they want to become more confident and skilled before beginning to teach.
Are there days off during the course?
Yes! Many students join the 300-hour TTC not because they’re experienced teachers, but because they want to become more confident and skilled before beginning to teach.
ready to train?
Places are limited to just 20 participants per training and spots often fill quickly.
If you’re ready to secure your spot, click Book Now.