One Free Ayurveda Massage
Free Airport shuttle from Dehradun airport
Free one-on-one class with a teacher
Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.
Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.
Our Yoga Alliance certified 200 hour yoga teacher training is a meticulously structured program that blends traditional yogic wisdom with modern teaching methodologies. It’s an intensive course that covers all essential aspects of yoga, from asanas (yoga postures) and pranayama (breathing techniques) to yoga philosophy, anatomy, and meditation. This training is your gateway to becoming a professional yoga teacher, enabling you to share the profound benefits of yoga with others. Our program is led by experienced and knowledgeable yoga instructors who will guide you through the essential pillars of yoga: asanas, pranayama, meditation, and yoga philosophy.
Structured daily schedule that includes morning meditation, Asana practice, theory lectures, and evening meditation.
Nourishing your body and mind with healthy food, and restful sleep.
Detailed instruction and practice of foundational and intermediate yoga postures, including alignment and modifications.
Mastering various breathing techniques and meditation practices for physical and mental well-being.
In-depth study of yoga’s history, philosophy, and ethical principles.
Understanding the human body’s structure and function in relation to yoga practice.
We begin with a foundational exploration of yoga's rich history and profound philosophy. You'll delve into the origins of yoga, explore the diverse paths of yoga, and gain a deep understanding of the Yoga Sutras of Patanjali, laying the groundwork for your practice and teaching. We'll specifically examine the eight limbs of Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, understanding how each contributes to a holistic yogic lifestyle.
You will learn the art of breath control and its integral role in yoga practice. We will explore various pranayama techniques, designed to enhance control over your breath, increase lung capacity, calm the mind, and balance your energy levels. Techniques covered include Ujjayi Pranayama (Victorious Breath), Nadi Shodhana Pranayama (Alternate Nostril Breathing), Bhramari Pranayama (Bee Breath), Sheetali Pranayama (Cooling Breath), Kapalabhati Pranayama (Skull-Shining Breath), Bhastrika Pranayama (Bellows Breath), and Anulom Vilom (Alternate Nostril Breathing).
Through daily practice, you will master foundational yoga poses, with a focus on proper alignment and modifications to accommodate varying levels of experience. Our sessions will cover a wide range of asanas, including but not limited to: Tadasana (Mountain Pose), Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle Pose), Virabhadrasana I, II, and III (Warrior poses), Utkatasana (Chair Pose), Paschimottanasana (Seated Forward Bend), Janu Sirsasana (Head-to-Knee Forward Bend), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), Dhanurasana (Bow Pose), Setu Bandhasana (Bridge Pose), and Urdhva Dhanurasana (Upward Facing Bow Pose). Please note that the specific asanas covered may vary depending on the program's dynamics and instructor preferences.
We will introduce you to a variety of meditation techniques, enabling you to cultivate inner peace and mental clarity. This includes Mindfulness Meditation, focusing on present moment awareness; Loving-Kindness Meditation (Metta), fostering compassion and goodwill; Transcendental Meditation, utilizing mantras for deep relaxation; Chakra Meditation, balancing the body’s energy centers; and Yoga Nidra, a guided practice for deep relaxation and inner peace.This comprehensive curriculum ensures that you not only gain the theoretical knowledge but also the practical skills necessary to embark on your journey as a certified yoga teacher, while significantly deepening your personal practice.
200 Hour Yoga Teacher Training in Rishikesh, India will be conducted throughout the year on following dates in 2025
| Course Name | Course Date | Availability | Course Fee |
|---|---|---|---|
200 Hour YTTC |
March, 2025 |
Available |
Starts @ $799 |
To truly immerse yourself in a 200-hour yoga teacher training, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
Upon successful completion of our 200-hour program, you will receive a Yoga Alliance recognized certification. This internationally respected credential validates your training and equips you with the authority to teach yoga classes in studios, gyms, community centers, and online platforms worldwide. You’ll gain the formal recognition needed to pursue a fulfilling career as a professional yoga instructor.
This training goes beyond simply learning to teach. It’s a journey of profound self-discovery. Through daily asana practice, pranayama, and meditation, you’ll experience significant improvements in your physical flexibility, strength, and stamina. You’ll also cultivate mental clarity, emotional resilience, and a deeper connection to your inner self. The program fosters a holistic approach to well-being, integrating the physical, mental, and spiritual aspects of yoga.
Upon successful completion of our 200-hour program, you will receive a Yoga Alliance recognized certification. This internationally respected credential validates your training and equips you with the authority to teach yoga classes in studios, gyms, community centers, and online platforms worldwide. You’ll gain the formal recognition needed to pursue a fulfilling career as a professional yoga instructor.
In today’s fast-paced world, stress management is essential. Our program teaches you powerful tools for cultivating inner peace and mindfulness. Through meditation, pranayama, and yoga philosophy, you’ll learn to manage stress, reduce anxiety, and cultivate a sense of calm and balance. These techniques will not only benefit your personal life but also enable you to guide your students toward greater well-being.
Experience the authentic yogic atmosphere of Rishikesh, the birthplace of yoga.
Gain a globally recognized yoga certification, opening doors to teaching opportunities worldwide
Learn from highly qualified and passionate yoga teachers who are dedicated to your growth.
Dive deep into Hatha yoga, Ashtanga Vinyasa, yoga philosophy (Yoga Sutras), and human anatomy.
Deepen your personal practice, cultivate self-awareness, and achieve inner peace.
Connect with a supportive community of like-minded individuals.
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