One Free Ayurveda Massage
Free Airport shuttle from Dehradun airport
Free one-on-one class with a teacher
Every Tuesday Kirtan Nights
Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.
Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.
Pregnancy is a unique and transformative time, both physically and emotionally. Yoga offers a gentle, yet powerful, way to support women during this important phase of life. Practicing yoga during pregnancy helps improve flexibility, strength, and balance, while also promoting relaxation and emotional well-being.
Prenatal yoga focuses on postures and breathing techniques that are specifically designed to support the changing body of a pregnant woman. It helps alleviate common pregnancy discomforts such as back pain, swelling, and fatigue, while also reducing stress and anxiety. Yoga encourages deep breathing, mindfulness, and relaxation techniques, which can help manage the physical and emotional challenges of pregnancy, as well as prepare for labor and delivery.
By practicing yoga, expecting mothers can increase their body awareness, connect with their growing baby, and foster a sense of calm and empowerment. It is a safe and supportive way to strengthen both the body and mind, making it an essential practice for women during pregnancy.
At Sage House Yoga, we believe that prenatal yoga is much more than just physical exercises. It also includes breathing techniques, meditation, and chanting. These practices help bring relaxation, emotional balance, and prepare women for the important journey of becoming a mother.
In Indian Vedic tradition, pregnancy is seen as a sacred journey. A pregnant woman is respected and honored as she carries new life within her. Our course follows these traditional methods, inspired by the teachings of the Garbhopanishads, to provide safe and natural care during and after pregnancy.
Our course is designed to give yoga teachers the right knowledge and skills to guide pregnant and postpartum women. We focus on safe movements, correct body alignment, and understanding the different stages of pregnancy and recovery. Through a balanced mix of practical training and traditional knowledge, we help you become a confident and compassionate teacher.
Expecting parents in the preconception or pregnancy phase
Female and male yoga teachers
Professionals such as nutritionists, therapists, and Ayurveda consultants
Our Yoga Program in Rishikesh, India will be conducted throughout the year on following dates in 2025
| Course Name | Course Date | Availability | Course Fee |
|---|---|---|---|
Pre & Post Natal Yoga |
May, 2025 |
Available |
Starts @ $349 |
To truly immerse yourself in a Prenatal & Postnatal teacher training, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
This course is designed for a diverse group of individuals who are passionate about supporting women through pregnancy and beyond. Whether you’re a yoga teacher or someone with an interest in women’s health and wellness, this training is for you.
Ideal candidates include:
Expecting Mothers
Women who are expecting and want to deepen their understanding of yoga practices during pregnancy and after childbirth.
Yoga Teachers
Certified yoga instructors who wish to expand their teaching expertise by incorporating prenatal and postnatal yoga into their classes.
Birth Workers and Doulas
Birth professionals who want to learn safe and effective yoga techniques to support their clients during pregnancy and postpartum recovery.
Healthcare Professionals
Midwives, nurses, and therapists who are involved in maternal care and wish to enhance their knowledge of pregnancy, birth, and postnatal recovery through yoga.
Nutritionists and Ayurveda Consultants
Health professionals focused on nutrition, wellness, and Ayurvedic care who are looking to integrate holistic yoga practices into their work with pregnant clients.
Women’s Wellness Enthusiasts
Anyone who is passionate about women’s health, wellness, and yoga, and wishes to help others navigate the journey of motherhood with strength and peace.
In-Depth Study of Garbhopanishad
Understanding the ancient wisdom and its relevance during the pre- and post-pregnancy phases.
Yoga Philosophy on Pregnancy
Exploring the spiritual and philosophical aspects of pregnancy in yoga, fostering a holistic approach.
Anatomy and Physiology of the Reproductive System
Gaining essential knowledge about the female body, the reproductive system, and the physiological changes during pregnancy.
The Role of Pranayama in Prenatal Care
Learning breathing techniques to promote relaxation, reduce stress, and support the health of both mother and baby.
Mantra Chanting, Meditation, and Fetal Communication
Discovering the power of mantras and meditation to create a peaceful, nurturing environment and connect with the baby.
Nutritional Guidance for Pregnancy
Exploring essential dietary practices to support a healthy pregnancy for both mother and child.
Psychological Support During Pre- and Post-Pregnancy
Understanding the mental and emotional aspects of pregnancy and learning how to support women through this transformative time.
Couple Therapy and Conception Preparation
Focusing on the role of partners in the journey to conception and pregnancy, and how to support each other.
Asanas for Prenatal and Postnatal Stages
Learning safe and effective yoga postures tailored to each stage of pregnancy and post-birth recovery.
Teaching Methodology for Prenatal and Postnatal Yoga
Gaining the tools to confidently teach and guide students through their prenatal and postnatal yoga practice.
Prenatal Yoga refers to the practice of yoga specifically designed for women during pregnancy. It focuses on gentle, safe movements, breathing exercises, and relaxation techniques that help prepare the body and mind for the challenges of pregnancy, childbirth, and the transition to motherhood.
Prenatal yoga aims to:
Increase flexibility and strength to support the body as it undergoes physical changes.
Reduce common pregnancy discomforts such as back pain, swelling, and fatigue.
Improve circulation and promote relaxation, reducing stress and anxiety.
Enhance body awareness, helping women connect with their baby and their changing body.
Prepare for labor by practicing breathing techniques and relaxation methods that help during delivery.
In prenatal yoga, the postures are modified to be safe for each stage of pregnancy, avoiding any strain on the body or baby.
Postnatal Yoga is a type of yoga practice that helps mothers recover physically and emotionally after childbirth. This practice focuses on gentle exercises to help restore strength and flexibility to the body, which may have been affected by pregnancy, labor, and delivery. It also addresses common postpartum issues such as fatigue, anxiety, and emotional stress.
Postnatal yoga aims to:
Strengthen the pelvic floor and abdominal muscles that may have weakened during pregnancy and childbirth.
Restore flexibility and mobility to the hips, back, and shoulders, areas that may have experienced tension or strain during pregnancy.
Improve mental and emotional well-being, helping mothers adjust to the changes in their bodies and new roles as parents.
Foster bonding with the baby through gentle movements and mindful breathing exercises.
Promote relaxation and reduce stress, helping new mothers to regain a sense of balance and calm.
Postnatal yoga classes are often designed for mothers to bring their babies along, incorporating movements that help both the mother and child.
Prenatal Yoga focuses on gentle and modified yoga practices for pregnant women to support physical, mental, and emotional well-being during pregnancy. It prepares the body for labor and helps manage discomforts like back pain and fatigue.
Postnatal Yoga is for mothers after childbirth and helps restore strength and flexibility, particularly in areas weakened or strained during pregnancy and delivery. It also helps with emotional healing and bonding with the baby.
Yes, practicing yoga during pregnancy is safe, provided it’s done with proper guidance and attention to modifications. Prenatal yoga classes are specifically designed to be safe for both the mother and baby, offering gentle movements, breathwork, and relaxation techniques to ease pregnancy discomforts and support overall well-being.
Absolutely! Prenatal yoga is suitable for all levels, including beginners. Our classes are designed to accommodate individuals new to yoga, as well as those with experience, ensuring that each participant can practice safely and comfortably.
It’s best to start prenatal yoga after the first trimester, but you can join at any stage of pregnancy. If you are experiencing any complications, it’s essential to consult with your doctor before starting any yoga practice.
You can generally begin postnatal yoga around 6 weeks after a vaginal birth or 8 weeks after a cesarean section, depending on your recovery. However, it’s essential to consult your doctor before starting, especially if you had any complications during childbirth.
Yes, many postnatal yoga classes in Rishikesh allow mothers to bring their babies. These classes often include gentle movements that help mothers strengthen their bodies while fostering bonding with their baby.
Helps manage common pregnancy discomforts like nausea, back pain, and swelling.
Improves flexibility, strength, and posture to support the body as it changes.
Teaches breathing techniques to help manage stress and prepare for labor.
Reduces anxiety and promotes relaxation, enhancing emotional well-being.
Enhances mind-body connection, making you more attuned to your baby’s movements.
Restores muscle tone and strength, particularly in the pelvic floor and abdominal area.
Promotes mental and emotional healing, reducing the risk of postpartum depression and anxiety.
Improves flexibility and posture, particularly after the physical strain of childbirth.
Reduces stress and fatigue by promoting relaxation and calming the nervous system.
Provides a supportive community for new mothers to connect and share experiences.
The Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh typically lasts 4-5 days. It is designed to offer a comprehensive understanding of yoga practices for both prenatal and postnatal stages.
While regular yoga can be beneficial, it’s important to modify your practice to suit the changes in your body during pregnancy. Prenatal yoga focuses on safety and adaptations, so it’s best to transition to specialized prenatal classes rather than practicing regular yoga without modifications.
No prior experience in yoga is necessary. Prenatal and postnatal yoga classes are designed for all levels, and the instructors will guide you through each practice, ensuring it is safe and appropriate for your stage of pregnancy or postpartum recovery.
Course fees can vary, but our plans starts at USD 349 for international students and INR 20,999 for Indian students, depending on accommodation options.
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