Vidya Param Balam
Update Section: We are conducting All Yoga Retreats From March 2023. To book your spot check the respective page and select the Book Now button.


Positive Vibes!

Yoga tends to magnify all human emotions. Meditation is a tool to travel within.


6 Beds/Twin/Private


English & Hindi


"Nourishing our bodies with wholesome food, our minds with positive thoughts, and our souls with yoga and meditation is the foundation of a healthy and fulfilling life." - Anonymous

About The Retreat And Who This Is For

If you’re looking to nourish your body, mind, and soul, a seven-day nourishment yoga retreat in Rishikesh, India is an excellent way to do so. Rishikesh, known as the birthplace of yoga, is a spiritual town located at the foothills of the Himalayas, offering a serene and tranquil setting for yoga and self-care.

The nourishment yoga retreat in Rishikesh is designed to help you rejuvenate and recharge your body, mind, and soul through a range of yoga practices, mindfulness techniques, and nourishing meals. The retreat is led by experienced and knowledgeable teachers who will guide you through a variety of yoga classes, meditation sessions, and workshops on nutrition and self-care.

The retreat begins with a morning yoga session that will help you align your body, breath, and mind. The yoga classes are suitable for all levels, from beginners to advanced practitioners, and will focus on creating a supportive and nurturing environment for self-exploration and healing. The asanas and pranayama techniques will help you release tension, increase flexibility, and build strength, while also cultivating a deeper sense of self-awareness and inner peace.

After the morning yoga session, you’ll have a healthy breakfast to nourish your body and prepare you for the day ahead. The retreat schedule includes a range of activities designed to deepen your understanding of yourself and your relationship with food, including workshops on mindful eating, cooking classes, and nutrition consultations.

In the afternoons, you’ll have time to relax and explore the beautiful surroundings of Rishikesh. You can take a dip in the holy Ganges river, go for a hike in the foothills of the Himalayas, or simply relax in a hammock with a good book. The afternoons are also an excellent time to schedule a massage or other self-care treatments offered by the retreat center.

In the evenings, you’ll come together for a group meditation session. The meditation practice will help you cultivate a deeper sense of inner peace and connection with yourself and others, and will allow you to reflect on your experiences and insights from the day.

Throughout the retreat, you’ll also have access to delicious and nutritious vegetarian meals, prepared with love and care by the retreat center’s kitchen. The food is designed to support your physical, mental, and spiritual well-being, and will help you feel energized and nourished throughout the day.

In conclusion, a seven-day nourishment yoga retreat in Rishikesh, India is an excellent way to nourish your body, mind, and soul. The retreat is designed to help you rejuvenate and recharge through a range of yoga practices, mindfulness techniques, and nourishing meals. Whether you’re looking to deepen your yoga practice, explore mindful eating, or simply take some time for self-care, this retreat is an opportunity to connect with yourself and others on a deeper level, and to experience the transformative power of yoga and nourishment.


[+] Accommodation for 6N/7D
[+] Three vegetarian meals per day.
[+] Evening Tea, Herbal Drinks & Juice.
[+] Half-day excursion.
[+] Free Wifi Internet.
[+] All therapies (as per package)
[+] Yoga materials during class (i.e. yoga mat, block…)
[+] Printed study handouts (as required)


  • Airfare.
  • Visa fee.
  • Extra Expenses.
  • Airport/Railway/Bus Station Pickup.
  • And Anything not mentioned in the inclusions

Group Booking

Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at or connect via the contact form

Package cost

Book Your Seat: A minimum of 20% advance deposit is required to secure your seat for the retreat/course. The remaining fee is due on arrival at our school reception.

Typical Daily Schedule


A yoga retreat is a getaway where individuals participate in daily yoga and meditation classes, often in a peaceful and serene location. The goal is to promote physical and mental wellness and to provide a break from the daily routine.

A typical yoga retreat will include accommodations, meals, and daily yoga and meditation classes. Our retreats also offer additional activities such as workshops, hiking, and excursions. The exact offerings will vary depending on the retreat package.

Yoga retreats are open to individuals of all levels of experience, from beginners to experienced yogis. It’s a great opportunity for individuals to immerse themselves in a yoga practice and to connect with like-minded people.

Yoga retreats can last anywhere from a few days to a week or more. It’s important to choose a retreat that fits your schedule and availability.

Typically, you will need to bring comfortable clothing for yoga and meditation, a yoga mat, and any personal items you need for the duration of the retreat. 

Yes, meals are included in the cost of a yoga retreat. The meals will be healthy and nourishing, often vegetarian or plant-based, to support the physical and mental well-being of participants.

Our Center will have comfortable and  peaceful rooms, often in a tranquil natural setting. Our retreats offer shared rooms, while private rooms are available at an additional cost.

Yes, there is usually some free time during a yoga retreat, allowing individuals to explore the surrounding area, participate in additional activities, or simply relax and unwind.

It’s important to consult with your doctor before participating in a yoga retreat, especially if you have any health concerns or injuries. Many retreat centers will have experienced yoga teachers who can offer modifications for individuals with physical limitations.

A good yoga retreat is carefully designed to keep in mind the needs of its participants. It is mostly focused on yogic principles and routines. The purpose is to give our participants a glimpse of the yogic lifestyle and what wonders it can do to their life in a short timeframe should they follow the discipline in life.

We provide our participants with key takeaway plans which cover the list of asanas that they should practice on a regular basis after going back plus some more tips based on their health and needs to gradually bring changes to their life for good.

Yoga retreats are for people who want to rejuvenate their life and come out of a monotonous routine plus work on their health. The retreat is hence planned to incorporate a good mix of yoga asanas, pranayama, meditation, philosophical discussions as well as pure satvik food to acknowledge the multidimensional needs of the human body, mind and soul.

Any yoga retreat is worth giving a try only if you come to attend the program with an open mind. The yoga asanas, pranayama and meditation bring unthinkable changes to your mindset as well as discussion on yoga philosophy with like-minded people may shift your perspective towards life forever. You will never know until you try it.


You can book our yoga retreat through the website or by contacting us directly. It’s important to book early, as space is often limited and popular retreats can fill up quickly.

Yes, when you are not at your classes you are free to use cell phone.

There is pure filtered water available for students 24/7, free of charge.

No, we get students from different parts of the world, so English is the preferred language but the courses are easily understandable and teachers will help you in anything.

Sage House Yoga
Sage House Yoga
20 Google reviews
Komal Mamgain
Komal Mamgain
This is one of the best decisions I've made in my life to join this course. This gives me an opportunity to learn the history of yoga, the meaning of it and how to be a true yogi. I feel very happy and satisfied to have joined this.
All the masters in sage house yoga are very professional and patient to share their knowledge and experience. Hope I will also be a good yoga teacher one day!
Ankit Thapa
Ankit Thapa
I feel very happy and satisfied to have joined this course and have met many lovely people here, including the masters and my classmates who are also my friends now.
deepika singh
deepika singh
Location is very nice, had great experience. Teachers are very good, view from the property is amazing.
Shrishti Diwedi
Shrishti Diwedi
Oh the location is amazing, food and staff are great i had a retreat with them and i will love to come again do visit aldo try acro with ankit sir
varsha thapliyal
varsha thapliyal
I had a great experience, teacher is very nice and knowledgeable and school atmosphere is also very nice 👍👍
shallu chugh
shallu chugh
A perfect place to rejuvenate your energy!!
Muskan Chugh
Muskan Chugh
Indeed a wonderful experience!!!
Mansi Ranakoti
Mansi Ranakoti
One of the best place in Rishikesh to stay or learn any kind of yoga knowledge must visit
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