5 Days Yoga Retreat in Rishikesh, India
Give your mind space to breathe and your soul room to grow. Our 5 days yoga retreat in Rishikesh offers traditional yoga, pranayama, meditation, and self-reflection practices that support inner clarity and emotional balance. Each day includes easy-to-follow sessions that help you calm your mind, relax your body, and understand yourself better. You do not need to be flexible or experienced, as the practice is gentle, supportive, and suitable for everyone. In addition to yoga, you will enjoy simple, clean food, peaceful surroundings, and time to rest. By the end of the retreat, you will feel more grounded, aware, and deeply connected to your daily life.
Our 5-Day Self-Discovery Yoga Retreat in Rishikesh is a transformative journey designed to help you reconnect with yourself, gain clarity, and cultivate inner peace. Surrounded by the natural beauty of the Himalayas and the sacred Ganga River, this retreat offers the perfect setting to step away from daily stress and focus on your personal growth. Through yoga, pranayama, meditation, and mindfulness practices, you will develop greater self-awareness while creating a healthier balance between your mind, body, and spirit.
Each day begins with rejuvenating yoga sessions suitable for all experience levels, helping you build strength, flexibility, and mindful awareness. You will also enjoy nourishing vegetarian meals prepared with fresh ingredients to support your well-being throughout the retreat. Guided meditation, breathing techniques, self-reflection exercises, and interactive workshops encourage you to understand your thoughts, emotions, and habits more deeply, allowing you to develop a calmer, more positive outlook on life.
Beyond the daily practices, you’ll have time to experience the peaceful atmosphere of Rishikesh. Explore ancient temples and ashrams, take a walk along the banks of the Ganga, or simply relax and connect with nature in the tranquil surroundings. These quiet moments provide space for reflection and help you absorb the lessons of the retreat at your own pace.
Whether you are beginning your yoga journey or looking to deepen your personal practice, this retreat provides a supportive environment to reconnect with your true self. You will leave feeling refreshed, mentally clear, emotionally balanced, and inspired with practical tools to bring mindfulness, confidence, and inner harmony into your everyday life.
Upcoming Dates 2026
September 20 – September 25 · Limited Spaces Available
October 20– October 25 · Applications Open
November 20– November 25 · Filling Fast
where can you access Yoga Retreat in rishikesh?
Train in a peaceful setting near the Ganga, with easy access from Rishikesh’s main transport hubs and local attractions.
To truly immerse yourself in 3 days yoga retreat, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
twin share
Period - 5 Days
Bright and relaxing twin-share rooms offering comfort, privacy, and a calm atmosphere for your yoga journey.
$450
$349 per person
What’s included
- 4 nights and 5 Days of comfortable accommodation in private or shared rooms at Sage House Yoga
- Three fresh vegetarian meals served daily to support your practice and wellbeing.
- Evening Tea, Herbal Drink & Juice.
- Half-day excursion/ River Rafting.
- Free Wifi Internet.
- All Therapies (as per package).
- Yoga Materials during class (i.e. Yoga mat , block…).
- Printed study handout (as required).
Group Booking
Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form
| Course Name | Course Date | Availability | Course Fee |
|---|---|---|---|
5 Days Yoga Retreat |
July 24, 2026 |
Available |
Starts @ $349 |
testimonials
Practical note: we stayed in a different location than it is marked on Google Maps.
The teachers are very skilled and knowledgeable, they gave me all the tools I need for the Handstand, I now understand all the anatomics and every clue in detail.
During the Programm was lots of time in between the lessons but the classes itself were quite intense.
And the rooms btw were the best compared to everything I experienced in India before 🤣
I’d definitely come again!
It was as intense as it was captivating. It included aerial yoga and anatomy lessons that went hand in hand with the practice, where every day the muscles activation and body alignment became clearer so I could grasp the handstand technique.
Special thanks to my teacher Ankit Ji for believing in me and the entire team of teachers for giving me the confidence that I could do it.
So don't think twice. Make it happen!
Namaste
The location is perfect, nestled in the serene surroundings of Rishikesh, offering the perfect environment to deepen your practice. The food was also amazing, healthy, fresh, and nourishing. Whether you're here for a retreat or just a few days of practice, Sage House Yoga offers a truly authentic and transformative experience.
I highly recommend it to anyone looking to connect with themselves on a deeper level, improve their practice, and experience the peaceful energy of Rishikesh!
Thank you so much 🙏
Ankit Ji and Shivani Ji were the best hosts
I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursion
We also saw Ganga Arti which was peaceful and heart touching
It started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to do
It was mu partner’s birthday and they went out of their way to get a cake for us.
Their stay and food was also really good
Loved the delicious food they served. And the cottages were clean and tidy
I am so happy that I chose sage house as I got more from those 3 days than I expected
It’s a must visit for us now!
I will be going back again really really soon!
Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent.
The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep 🙂
All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.
frequently asked questions
What is the 5 days yoga retreat?
It’s a guided program in Rishikesh focused on yoga, meditation, breathwork, and self-reflection to help you reconnect with yourself and improve overall wellness.
Who can join the yoga retreat?
Anyone seeking inner clarity, peace, stress relief, or a deeper connection with yoga and self-awareness.
What is included in the package of 5 days yoga retreat?
The package includes accommodation for 4 nights/5 days, three vegetarian meals per day, evening tea/herbal drinks & juice, a half-day excursion, all necessary yoga materials (mat, block, etc.), printed study handouts, all listed therapies, and free WiFi internet.
What is the purpose of this yoga retreat?
This retreat is focused on yogic principles and routines. The purpose is to give participants a glimpse of the yogic lifestyle and demonstrate the positive changes it can bring. The center provides participants with key takeaway plans for regular practice after the retreat.
What will a typical day look like?
Expect morning pranayama and yoga, afternoon practice or workshops, meditation in the evening, and personal reflection time.
What should I bring for 5 days yoga retreat in Rishikesh?
Comfortable yoga clothes, personal toiletries, a reusable water bottle, and a notebook for journaling.
How much the cost of a 5 days yoga retreat?
Prices start from$349 for international guests, or Indian guests depending on room type.
How can I book my spot?
You can book online by paying a 20% advance deposit. The remaining balance is payable on arrival at Sage House Yoga, Rishikesh. for more information visit our booking page or Call 9557584461