- Date: November 28, 2023
Nurturing Your Well-Being: A Holistic Approach to Health and Wellness Through Yoga
- 5 min read
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"Health is Wealth." - Anonymous.
Our yoga retreat is a structured program that provides participants with an opportunity to deepen their practice of yoga in a peaceful and supportive environment. During our yoga retreat, participants engage in daily yoga classes, meditation, and other activities that promote physical, mental, and spiritual wellness. The aim of our yoga retreat is to provide a space for participants to disconnect from the demands of daily life and focus on their personal growth and well-being. All our yoga retreats also offer opportunities for participants to explore nature, participate in workshops and discussions, and engage in community-building activities. Our yoga retreat is a transformative experience that provides participants with new insights, tools for self-improvement, and a renewed sense of purpose.
Program Name | Sage House Yoga Retreats in Rishikesh |
Level | Beginner to Advance |
Duration | 2, 3, 4, 5, 6, 7 Days |
Accommodation | Shared and Private (subject to availability and additional cost) |
Food | 3 Vegetarian meals |
Language | English & Hindi |
Venue | Sage House Yoga Center |
Location | 4876+H8 Rishikesh, Uttarakhand |
Nearest Domestic Airport | DED (Jolly Grant), Dehradun |
Nearest International Airport | DEL (Indira Gandhi International Airport) Delhi, the capital of India. |
Nearest Railway Station | RKSH, Rishikesh |
Nearest Bus Station | ISBT Rishikesh, Adarsh Gram area of Rishikesh. |
Pre booking required
Pre booking required
Pre booking required
Pre booking required
Pre booking required
I recently had the pleasure of attending a yoga retreat at SHY, and I can say with confidence that it was one of the most transformative experiences of my life. The retreat was led by experienced and knowledgeable teachers who guided us through a range of yoga practices, mindfulness techniques, and self-care workshops that helped us deepen our understanding of ourselves and our relationship with yoga.Throughout the retreat, I felt supported, encouraged, and challenged to step outside my comfort zone and explore new aspects of my practice. The teachers created a safe and nurturing environment that allowed me to connect with myself and others on a deeper level, and to cultivate a sense of inner peace and balance that has stayed with me since the retreat ended.In addition to the yoga and mindfulness practices, the retreat also offered delicious and nutritious meals, opportunities for massage and other self-care treatments, and ample time for relaxation and exploration of the beautiful surroundings. The combination of physical practice, nourishing food, and opportunities for rest and rejuvenation made for a truly holistic and transformative experience.I would highly recommend the Sage House Yoga retreats to anyone looking to deepen their practice, connect with like-minded individuals, and experience the transformative power of yoga and self-care. It is an investment in oneself that will pay dividends in physical, mental, and spiritual well-being for years to come.
Akanksha Garg2024-03-13Definitely visit once for an experience of a lifetime! Ankit Ji and Shivani Ji were the best hosts I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursion We also saw Ganga Arti which was peaceful and heart touching It started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to do It was mu partner’s birthday and they went out of their way to get a cake for us. Their stay and food was also really good Loved the delicious food they served. And the cottages were clean and tidy I am so happy that I chose sage house as I got more from those 3 days than I expected It’s a must visit for us now! I will be going back again really really soon!Freja Hind2024-02-26Beautiful acro yoga experience! Definitely give it a go😁💛Noy Gershgoren2024-02-25מקום מצויין עשינו שיעור אקרו יוגה והיה מדהים מורים מהממיםRohit Singh Rana2024-01-22Amazing experience with sage house , must go for their acro workshop every Sunday, it's amazing and you will have fun there and building up a communityAnne Lorenz2024-01-03Namaste. We spend the last days of the year at Sage Yoga House for Partneryoga-Retreat and learned so much about ourselfs - about connection, trust in our abilities and in each other. Gained strenght, selfconfidence, and were able to recharge, but also experienced new aspects of yoga, meditation and pranayama. Learned about the spirituality of Rishikesh and Maa Ganga. Enjoyed the excursions and got to know you warmhearted, beautiful and inspiring people. New friendships were built plus i got the gift of experiencing indian birthdaycelebrations and found my super-Annie ;) inside. Thank you Ankit for showing me what my body is able to do and leading my Yogapath to Ashtanga. Thank you Rohit for your spiritual guidiance and soundhealing. Thank you Ena for your heart, smile and caring soul. We enjoyed the place, the food and the spirit of Tapovan. The only thing which you guys could improve in is punctuality and a clearer scedule. We will carry the Rishikesh-spirit with us on our further travels and will bring all this wonderful memories back home. Hope to meet you again some day. Om shanti - your power-coupe.Bachir Benterki2023-12-31Nice class of accro. The accro class is cool, it took place outside and the experience was pleasant! Good teacher, friendly and good guide ✨ Je recommande, endroit super, prof amical et avenant et la classe excellente 🙌🏾Secil Uyaniker2023-12-28I followed a two day retreat with Sage House in November 2023. We started our mornings with a Hatha yoga class, made a very fun excursion to a waterfall, did an afternoon class at the ghat, and even had a short sound healing session. Ankit made sure to take a lot of photos of us during our practice, so now I have many beautiful memories to look back at. Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent. The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep :) All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.Anna Sharafulina2023-12-25Thank you so much, Ankit ji 🙏🏼 Yoga with you is always fun 🧘🏽♀️
A yoga retreat is a getaway where individuals participate in daily yoga and meditation classes, often in a peaceful and serene location. The goal is to promote physical and mental wellness and to provide a break from the daily routine.
A typical yoga retreat will include accommodations, meals, and daily yoga and meditation classes. Our retreats also offer additional activities such as workshops, hiking, and excursions. The exact offerings will vary depending on the retreat package.
Yoga retreats are open to individuals of all levels of experience, from beginners to experienced yogis. It’s a great opportunity for individuals to immerse themselves in a yoga practice and to connect with like-minded people.
Yoga retreats can last anywhere from a few days to a week or more. It’s important to choose a retreat that fits your schedule and availability.
Typically, you will need to bring comfortable clothing for yoga and meditation, a yoga mat, and any personal items you need for the duration of the retreat.
Yes, meals are included in the cost of a yoga retreat. The meals will be healthy and nourishing, often vegetarian or plant-based, to support the physical and mental well-being of participants.
Our Center will have comfortable and peaceful rooms, often in a tranquil natural setting. Our retreats offer shared rooms, while private rooms are available at an additional cost.
Yes, there is usually some free time during a yoga retreat, allowing individuals to explore the surrounding area, participate in additional activities, or simply relax and unwind.
It’s important to consult with your doctor before participating in a yoga retreat, especially if you have any health concerns or injuries. Many retreat centers will have experienced yoga teachers who can offer modifications for individuals with physical limitations.
A good yoga retreat is carefully designed to keep in mind the needs of its participants. It is mostly focused on yogic principles and routines. The purpose is to give our participants a glimpse of the yogic lifestyle and what wonders it can do to their life in a short timeframe should they follow the discipline in life.
We provide our participants with key takeaway plans which cover the list of asanas that they should practice on a regular basis after going back plus some more tips based on their health and needs to gradually bring changes to their life for good.
Yoga retreats are for people who want to rejuvenate their life and come out of a monotonous routine plus work on their health. The retreat is hence planned to incorporate a good mix of yoga asanas, pranayama, meditation, philosophical discussions as well as pure satvik food to acknowledge the multidimensional needs of the human body, mind and soul.
Any yoga retreat is worth giving a try only if you come to attend the program with an open mind. The yoga asanas, pranayama and meditation bring unthinkable changes to your mindset as well as discussion on yoga philosophy with like-minded people may shift your perspective towards life forever. You will never know until you try it.
You can book our yoga retreat through the website or by contacting us directly. It’s important to book early, as space is often limited and popular retreats can fill up quickly.
Yes, when you are not at your classes you are free to use cell phone.
There is pure filtered water available for students 24/7, free of charge.
No, we get students from different parts of the world, so English is the preferred language but the courses are easily understandable and teachers will help you in anything.