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Vidya Param Balam

"तपसा ब्रह्म विज्ञानं योगश्चित्त वृत्ति निरोधः। योग उत्तिष्ठत जाग्रत दृष्टूराणम् च समाहितम्॥"

This sloka roughly translates to: "Through discipline and study of the sacred texts, we gain knowledge of the divine. Through the practice of yoga, we control our thoughts and attain inner peace. Thus awakened, we perceive the world in its true form and attain samadhi, the state of deep concentration and meditation."

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Language of Instruction: English/Hindi

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yoga teacher training
in the foothills of himalayas

100 Hour TTC Program at Sage House Yoga in Rishikesh India

The 100 Hour Yoga Teacher Training Program is a short yet intensive course designed for those who want to deepen their yoga practice or start a career in teaching yoga. In this program, you will learn the fundamentals of yoga philosophy, asana, pranayama, and meditation. You will also get the opportunity to practice teaching under the guidance of experienced teachers.

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Blissful serenity at the Sage House Yoga Retreat: Amidst nature's embrace, a girl peacefully meditates, finding tranquility and connection with the surroundings.
Deepening mindfulness at Sage House Yoga: Students cultivate focus and attention with closed eyes, immersing themselves in the present moment during the transformative yoga class.

200 Hour TTC Program at Sage House Yoga in Rishikesh India

A comprehensive course designed for those who want to become certified yoga teachers or deepen their practice. In this program, you will learn the history and philosophy of yoga, as well as the techniques and principles of asana, pranayama, and meditation. You will also gain practical teaching experience and develop the skills needed to lead a yoga class.

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300 Hour TTC Program at Sage House Yoga in Rishikesh India

The 300 Hour Yoga Teacher Training Program is an advanced course designed for experienced yoga teachers who want to deepen their knowledge and refine their teaching skills. In this program, you will delve deeper into yoga philosophy, anatomy, and sequencing, as well as explore advanced asanas and pranayama techniques. You will also have the opportunity to develop your own unique teaching style and advance your career as a yoga teacher.

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Strength and balance in action at Sage House Yoga: Girls confidently hold the Chair Pose, embodying stability and focus during the invigorating yoga class.
Guided wisdom at Sage House Yoga: Yogi Ankit, a knowledgeable instructor, passionately briefs students, sharing insights and teachings during the yoga class.

500 Hour TTC Program at Sage House Yoga in Rishikesh India

This is an in-depth and transformative course designed for experienced yoga teachers who want to advance their knowledge and teaching skills to the next level. In this program, you will deepen your understanding of yoga philosophy, anatomy, and sequencing, as well as explore advanced asanas and pranayama techniques. You will also have the opportunity to develop your own unique teaching style and become a master of the art and science of yoga teaching.

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F.A.Q.

Yoga Teacher Training Courses.

A: A Yoga Teacher Training Program (TTC) is an intensive course designed to help students deepen their practice and knowledge of yoga and prepare them to become certified yoga teachers. These programs cover a variety of topics, including yoga philosophy, anatomy, asanas (poses), pranayama (breathing techniques), meditation, and teaching methodology.

A: Prerequisites for a Yoga Teacher Training Program vary depending on the program. However, most programs require students to have a regular yoga practice for at least six months to a year before enrolling. Some programs also require a certain level of physical fitness and health.

A: The duration of a Yoga Teacher Training Program varies depending on the program. A 100 Hour program can be completed in as little as two weeks, while a 500 Hour program can take up to two months to complete. The most common duration for a program is 200 hours, which can be completed in 3-4 weeks.

A: The benefits of a Yoga Teacher Training Program are many. It allows you to deepen your knowledge and practice of yoga, improve your physical and mental health, and develop a deeper connection to yourself and others. It also prepares you to become a certified yoga teacher, which can lead to a fulfilling career helping others find health and happiness through yoga.

A: The main difference between a 200 Hour and 500 Hour Yoga Teacher Training Program is the depth and breadth of knowledge covered. A 200 Hour program provides a foundation for teaching yoga, while a 500 Hour program is an advanced course that goes deeper into the philosophy, anatomy, and teaching methodology of yoga.

A: The certification process for a Yoga Teacher Training Program varies depending on the program. However, most programs require students to complete all course requirements, including attendance, assignments, and a final exam. After completing the program, students must also complete a certain number of teaching hours to become certified.

A: With a Yoga Teacher Training certification, you can start a career as a yoga teacher and teach classes at yoga studios, gyms, community centers, and other venues. You can also start your own yoga business or use your certification to deepen your personal practice and knowledge of yoga.

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