Pranayama
Pranayama is a powerful practice within yoga that involves the control of breath. The word “pranayama” is made up of two words “prana” meaning life force or breath and “ayama” meaning control or extension. It is considered as one of the 8 limbs of yoga as outlined in Patanjali’s Yoga Sutras. The practice of pranayama […]
Hatha Yoga: Cultivating Balance and Well-being
In the diverse landscape of yoga, Hatha Yoga stands as a foundational practice, offering a comprehensive approach to physical health, mental clarity, and inner harmony. This exploration delves into the essence of Hatha Yoga, examining its origins, benefits, and key asanas (postures) to provide a comprehensive understanding of this transformative practice. Understanding Hatha Yoga The […]