Kundalini Yoga
Kundalini Yoga is a powerful and transformative style of yoga that focuses on the awakening of the “kundalini energy” that is believed to be located at the base of the spine. The word “kundalini” means “coiled,” and it is often used to describe the dormant energy that is said to reside at the base of […]
Hatha Yoga: Cultivating Balance and Well-being
In the diverse landscape of yoga, Hatha Yoga stands as a foundational practice, offering a comprehensive approach to physical health, mental clarity, and inner harmony. This exploration delves into the essence of Hatha Yoga, examining its origins, benefits, and key asanas (postures) to provide a comprehensive understanding of this transformative practice. Understanding Hatha Yoga The […]