Unlocking the Power of Meditation: A Soothing Companion for Pregnancy

pregnant women in meditation

Vidya Param Balam Unlocking the Power of Meditation: A Soothing Companion for Pregnancy SAGE HOUSE YOGA Pregnancy is a time of profound physiological changes in a woman’s body, with effects that linger even after delivery. While it’s a time of great anticipation and joy, many expecting mothers also grapple with emotional challenges they may find […]

Embark on the Path to Serenity: A Self-Guided Meditation Journey for Beginners

men in meditation

Vidya Param Balam Embark on the Path to Serenity: A Self-Guided Meditation Journey for Beginners SAGE HOUSE YOGA In the hustle and bustle of our daily lives, finding moments of serenity and self-reflection is more crucial than ever. Meditation, a practice with roots stretching back millennia, offers a path to inner peace and self-awareness. But […]

Yoga’s Timeless Wisdom: How the Mind Transcends the Boundaries of Time.

women in meditation

Vidya Param Balam Yoga’s Timeless Wisdom: How the Mind Transcends the Boundaries of Time. SAGE HOUSE YOGA Today, we are going to discuss about another important aspect of our space, perhaps seldomly used in context of yoga but the most powerful thing we all experience, the time, in my learning days I often heard that […]

The Transformational Journey: Exploring the Benefits of 200-Hour YTTC in Rishikesh

Guided wisdom at Sage House Yoga: Yogi Ankit, a knowledgeable instructor, passionately briefs students, sharing insights and teachings during the yoga class.

Vidya Param Balam The Transformational Journey: Exploring the Benefits of 200-Hour YTTC in Rishikesh SAGE HOUSE YOGA Are you considering embarking on a life-changing journey into the world of yoga by enrolling in a 200-Hour Yoga Teacher Training Course (YTTC) in Rishikesh, India? Rishikesh, often referred to as the Yoga Capital of the World, is […]

Unveiling the Chakras: A Journey from Root to Crown in Your Yoga Certificate Course

seven chakras

Vidya Param Balam Unveiling the Chakras: A Journey from Root to Crown in Your Yoga Certificate Course SAGE HOUSE YOGA Welcome, to SHY’s monthly edition journal. In the heart of the spiritual sanctuary that is Rishikesh, Sage House Yoga stands as a guiding light, offering a transformative Yoga Certificate Course that delves into the profound […]

Kundalini Yoga Awakening: Unveiling the Inner Energy

Women doing yoga pose

Kundalini Yoga is a profound practice that bridges physical, mental, and spiritual well-being. Let’s dive deep into understanding Kundalini Yoga, its poses, benefits, and how it can change your life.  What is Kundalini Yoga? Kundalini Yoga, often referred to as the “Yoga of Awareness,” is a dynamic practice that combines physical postures, breathing techniques (pranayama), […]

Kriya Yoga: A Journey of Self-Realization with Sage House Yoga Rishikesh

kriya yoga

Vidya Param Balam Kriya Yoga: A Journey of Self-Realisation with Sage House Yoga Rishikesh SAGE HOUSE YOGA In the sacred land of Rishikesh, where the Ganges flows and the Himalayas stand tall, lies a haven of spiritual transformation – Sage House Yoga, the best ytt school in Rishikesh. This divine sanctuary is dedicated to guiding seekers on […]

Paramahansa Yogananda: A Spiritual Luminary Who Inspires Yogi Ankit’s Sage House Yoga Rishikesh

paramahansa yogananda

Vidya Param Balam Paramahansa Yogananda: A Spiritual Luminary Who Inspires Yogi Ankit’s Sage House Yoga Rishikesh SAGE HOUSE YOGA Paramahansa Yogananda साक्षात्परंब्रह्मरूपाय गुरवे सत्यसन्धवे। नमः सर्वात्मने तुभ्यं विश्वरूपाय वेधसे॥ In the realm of spirituality, certain luminaries emerge whose teachings and wisdom resonate through generations. One such towering figure is Paramahansa Yogananda, a revered spiritual guru […]

Exploring the Nine Rasas in Yoga: Cultivating Emotional Balance and Awareness

yogi performing yoga outside

Vidya Param Balam Exploring the Nine Rasas in Yoga: Cultivating Emotional Balance and Awareness SAGE HOUSE YOGA Yoga is not just a physical practice; it is a holistic journey that encompasses the mind, body, and spirit. While many are familiar with the physical asanas and the benefits they bring, there is another fascinating aspect of […]

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