Acro Yoga
Acro Yoga is a unique and dynamic form of yoga that combines elements of yoga, acrobatics, and therapeutic healing. The practice typically involves two or more people working together to create dynamic, flowing sequences of poses that incorporate both strength and flexibility. One person, the base, supports the other person, the flyer, as they perform […]
Kundalini Yoga
Kundalini Yoga is a powerful and transformative style of yoga that focuses on the awakening of the “kundalini energy” that is believed to be located at the base of the spine. The word “kundalini” means “coiled,” and it is often used to describe the dormant energy that is said to reside at the base of […]
Vinyasa Yoga: A Guide to Flow, Benefits, and its Ashtanga Roots
https://sagehouseyoga.com/wp-content/uploads/2023/01/Vinaya-Flow-by-master-Ankit.mp4 Let’s explore Vinyasa yoga, a globally popular and dynamic style known for its flowing sequences and emphasis on breath. This approach offers a refreshing and energizing experience, but what exactly is Vinyasa, and how does it differ from styles like Ashtanga Vinyasa? Let’s delve into the essence of Vinyasa flow, its unique benefits, and […]
Hatha Yoga: Cultivating Balance and Well-being
In the diverse landscape of yoga, Hatha Yoga stands as a foundational practice, offering a comprehensive approach to physical health, mental clarity, and inner harmony. This exploration delves into the essence of Hatha Yoga, examining its origins, benefits, and key asanas (postures) to provide a comprehensive understanding of this transformative practice. Understanding Hatha Yoga The […]