Yoga Teacher Training Courses in Rishikesh

Yoga Teacher Training Courses in Rishikesh

Looking for the best yoga teacher training in Rishikesh? At Sage House Yoga, we offer 100, 200, 300, and 500-hour yoga teacher training courses in Rishikesh. Our programs are held in small groups, allowing teachers to give proper time and guidance to every student.You will learn yoga in a step-by-step format that includes asanas, meditation, pranayama, philosophy, and teaching practice. Each part of the course is taught with care and clarity so that you can build a strong and confident foundation.The school provides clean and simple accommodation, a 24-hour water supply, Wi-Fi, and three sattvic vegetarian meals each day. Everything is designed to help you stay focused, comfortable, and present during your training.We believe students learn best in a calm space with personal attention. This is what we aim to offer in every batch.

100-hour Yoga Teacher Training in Rishikesh 

 Our 100-hour Yoga Teacher Training program is a perfect starting point for those seeking to deepen their personal practice or aspiring to become yoga instructors.

A Foundation for Your Yoga Journey

  • Asana: Learn foundational yoga postures, alignment, and modifications.
  • Pranayama: Explore various breathing techniques to calm the mind and body.
  • Meditation: Practice mindfulness and meditation techniques to enhance your mental and emotional well-being.
  • Yoga Philosophy: Gain insights into the philosophical underpinnings of yoga.

200-hour Yoga Teacher Training in Rishikesh

 Our 200-hour Yoga Teacher Training program is a comprehensive course that equips you with the knowledge and skills to become a certified yoga instructor.

Become a Certified Yoga Instructor

  • Advanced Asanas: Learn a wider range of yoga postures, including inversions and arm balances.
  • Therapeutic Yoga: Understand how yoga can be used to address specific physical and mental health conditions.
  • Yoga Anatomy and Physiology: Gain a deeper understanding of the human body and how yoga affects it.
  • Teaching Methodology: Develop effective teaching skills, including sequencing, cueing, and adjustments.

300-hour Yoga Teacher Training in Rishikesh

Our 300-hour Yoga Teacher Training program is designed for experienced yoga teachers who want to deepen their knowledge and refine their teaching skills.

Elevate Your Yoga Practice and Teaching

  • Advanced Pranayama: Explore specialized breathing techniques for energy enhancement and purification.
  • Yoga Nidra: Learn the art of yogic sleep for deep relaxation and rejuvenation.
  • Yoga Therapy: Develop skills to address specific health concerns through yoga.
  • Business of Yoga: Gain insights into building a successful yoga business.

500-hour Yoga Teacher Training in Rishikesh

Our 500-hour Yoga Teacher Training program is an intensive course for aspiring yoga teachers who want to become experts in their field. You’ll gain a comprehensive understanding of yoga philosophy, anatomy, physiology, and psychology.

Master the Art and Science of Yoga

  • Ayurveda: Learn the principles of Ayurvedic medicine to enhance your yoga practice.

  • Yoga for Special Populations: Gain knowledge and skills to teach yoga to specific groups, such as seniors, children, and pregnant women.

  • Advanced Meditation Techniques: Explore advanced meditation practices like mantra meditation and visualization.

Courses Available In

English And Hindi
Monthly
  • Beginner
  • Intermediate
  • Advanced

Our Reviews and Ratings

4.9
Based on 102 reviews
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Carla Conte
08:34 01 Oct 25
I had the honor and pleasure of meeting my teacher Ankit in another school where I completed my first 200 hours of YogaTTC. The day after graduation I rushed into his 30-hour handstand course which was a real challenge for me, as I'm afraid of standing upside down:)
It was as intense as it was captivating. It included aerial yoga and anatomy lessons that went hand in hand with the practice, where every day the muscles activation and body alignment became clearer so I could grasp the handstand technique.
Special thanks to my teacher Ankit Ji for believing in me and the entire team of teachers for giving me the confidence that I could do it.
So don't think twice. Make it happen!
Namaste
Kshitij Sharma
16:53 23 May 25
Truly wonderful experience. A class apart
Sachit Kaliraman
16:52 23 May 25
Abhishek Sharma
16:50 23 May 25
Had a wholesome experience at this place during my stay. Coach Ankit by far is one of the best yoga trainers that I have trained with. No doubts about it. will come back certainly. Chao!!
Sandeep Rana
08:46 15 May 25
One of the best yoga school in rishikesh there handstand classes are really amazing which was introduced in our 200 hour ttc course, there food and staff is superb a must visit place
Vikas Badoni
08:15 15 May 25
Such an amazing experience must visit i love there Handstand and arm balancing course it was superb and hood for beginners too they tell so many techniques the location and food was awesome a top yoga school in Rishikesh
Jyotsna Negi
15:39 10 May 25
Such a peaceful ambience ❤️
Shashwat Barot
08:26 09 May 25
I had the most incredible experience at Sage House Yoga in Rishikesh. From the moment I arrived, the peaceful atmosphere and the warm hospitality made me feel at home. The instructors are highly skilled and genuinely passionate about yoga and meditation. The classes were well-structured, whether you're a beginner or experienced practitioner, and I could feel my body and mind transforming after each session.

The location is perfect, nestled in the serene surroundings of Rishikesh, offering the perfect environment to deepen your practice. The food was also amazing, healthy, fresh, and nourishing. Whether you're here for a retreat or just a few days of practice, Sage House Yoga offers a truly authentic and transformative experience.

I highly recommend it to anyone looking to connect with themselves on a deeper level, improve their practice, and experience the peaceful energy of Rishikesh!
Pooja Aswal
17:35 07 May 25
A wonderful place to practice yoga. The instructors are kind, knowledgeable, and always create a peaceful, welcoming environment. I’ve grown so much in my practice since joining—highly recommended
Suchi Pandey
15:00 07 May 25
I had best experience in yoga classes you should visit this place it is very nice you will find peace here !!
Niti Thakur
05:57 22 Feb 25
Best yoga school in Rishikesh, I had really amazing experience.All the teachers are so experienced and knowledgeable and whole the staff is so supportive and polite.Food is awesome and the location is really eye catching and peaceful.i really thank to all the teachers and staff of sage house to add such beautiful days in my life journey.

Thank you so much 🙏
Naga Nithisha Koyya
17:00 21 Feb 25
I had a truly wonderful time learning yoga here. The location is stunning, and Ankit Ji is a fantastic instructor. I couldn't have asked for a better experience. Highly recommend this place to anyone looking to deepen their yoga practice.
Christina Bubba
14:51 07 Nov 24
ankit sir is a very talented and knowledgeable ashtanga vinyasa practitioner and instructor. he meets you at the level you’re at and makes sure you have the drills and tools to advance your practice. highly recommend 🙏🏼
Pankaj Negi
08:43 13 Jun 24
Parul Verma
19:56 24 May 24
I went to Rishikesh for a yoga retreat..n chose Sage House Yoga. I sure made the best decision by choosing them,as their services were unexpectedly amazing. The Acro Session with Ankit ji is a must try in such a serene environment...
Kajal Verma
18:31 04 Apr 24
Attending the Partners Acro Yoga Retreat at Sage House Yoga in Rishikesh was an unforgettable experience! The instructors were incredibly skilled and created a warm, welcoming environment. The retreat not only improved my yoga practice but also deepened my connection with myself The location was stunning, and the accommodations were comfortable. I highly recommend this retreat to anyone looking to deepen their yoga practice and bond with their partner.
Akanksha Garg
02:11 13 Mar 24
Definitely visit once for an experience of a lifetime!

Ankit Ji and Shivani Ji were the best hosts
I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursion

We also saw Ganga Arti which was peaceful and heart touching

It started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to do

It was mu partner’s birthday and they went out of their way to get a cake for us.

Their stay and food was also really good
Loved the delicious food they served. And the cottages were clean and tidy

I am so happy that I chose sage house as I got more from those 3 days than I expected

It’s a must visit for us now!
I will be going back again really really soon!
Secil Uyaniker
14:29 28 Dec 23
I followed a two day retreat with Sage House in November 2023. We started our mornings with a Hatha yoga class, made a very fun excursion to a waterfall, did an afternoon class at the ghat, and even had a short sound healing session. Ankit made sure to take a lot of photos of us during our practice, so now I have many beautiful memories to look back at.

Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent.

The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep 🙂

All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.

FAQ on YTT Courses in Rishikesh

A Yoga Teacher Training Program (TTC) is an intensive course designed to help students deepen their practice and knowledge of yoga and prepare them to become certified yoga teachers. These programs cover a variety of topics, including yoga philosophy, anatomy, asanas (poses), pranayama (breathing techniques), meditation, and teaching methodology.

 

Prerequisites for a Yoga Teacher Training Program vary depending on the program. However, most programs require students to have a regular yoga practice for at least six months to a year before enrolling. Some programs also require a certain level of physical fitness and health.

The duration of a Yoga Teacher Training Program varies depending on the program. A 100 Hour program can be completed in as little as two weeks, while a 500 Hour program can take up to two months to complete. The most common duration for a program is 200 hours, which can be completed in 3-4 weeks.

The benefits of a Yoga Teacher Training Program are many. It allows you to deepen your knowledge and practice of yoga, improve your physical and mental health, and develop a deeper connection to yourself and others. It also prepares you to become a certified yoga teacher, which can lead to a fulfilling career helping others find health and happiness through yoga.

The main difference between a 200 Hour and 500 Hour Yoga Teacher Training Program is the depth and breadth of knowledge covered. A 200 Hour program provides a foundation for teaching yoga, while a 500 Hour program is an advanced course that goes deeper into the philosophy, anatomy, and teaching methodology of yoga.

The certification process for a Yoga Teacher Training Program varies depending on the program. However, most programs require students to complete all course requirements, including attendance, assignments, and a final exam. After completing the program, students must also complete a certain number of teaching hours to become certified.

With a Yoga Teacher Training certification, you can start a career as a yoga teacher and teach classes at yoga studios, gyms, community centers, and other venues. You can also start your own yoga business or use your certification to deepen your personal practice and knowledge of yoga.

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