Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.
Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.
Welcome to a unique and transformative experience at Sage House Yoga Rishikesh! Our Sound Healing and Acro Yoga Course offers the perfect blend of healing vibrations and joyful connections, allowing you to dive deep into the realms of inner peace and physical harmony. This course is designed to nurture your mind, body, and soul, guided by experienced instructors who will lead you through an enriching curriculum. Join us for an unforgettable journey of self-discovery, connection, and holistic well-being.
Sound Healing:
1. Introduction to Sound Healing:
2. Healing Sound Sessions:
3. Sound Meditation and Chanting:
Acro Yoga:
1. Foundations of Acro Yoga:
2. Acro Yoga Sequences:
3. Therapeutic Flying and Thai Massage:
Combining Sound Healing and Acro Yoga:
1. Sound-Infused Acro Yoga Sessions:
2. Integration and Closing Ceremony:
At Sage House Yoga Rishikesh, our Sound Healing and Acro Yoga Course is a celebration of human connection, self-exploration, and holistic well-being. This unique experience combines the transformative power of sound vibrations with the joyous practice of Acro Yoga. Our skilled instructors will guide you through a thoughtfully designed curriculum, nurturing your mind, body, and soul. Join us in the serene and spiritual surroundings of Rishikesh and embark on a journey that leaves you with lasting memories and a deeper sense of harmony and connection. Discover the magic of sound and movement at the Sound Healing and Acro Yoga Course – an experience that will leave you inspired and transformed.
(Please note that the curriculum and schedule are subject to change based on the specific dates and availability of the Course.)
Both Sound Healing and Acro Yoga are powerful practices that promote deep relaxation and inner peace. Sound Healing induces a meditative state, calming the mind and reducing stress. Acro Yoga combines yoga, acrobatics, and Thai massage, releasing tension and promoting relaxation through therapeutic flying and partner-based poses.
Sound Healing with soothing vibrations helps in reducing stress and anxiety levels. Acro Yoga encourages trust and communication, fostering emotional release through shared experiences with partners.
Acro Yoga challenges and strengthens the body, particularly the core, arms, and legs. It improves flexibility, balance, and body awareness, making practitioners more agile and graceful.
Both practices facilitate a deep mind-body connection. Sound Healing aligns the vibrations within the body, promoting harmony and unity. Acro Yoga combines breath and movement, encouraging participants to be fully present in the practice.
Acro Yoga’s playful nature brings joy and laughter, enhancing the overall sense of well-being. The combination of healing sound vibrations with Acro Yoga adds an element of joy and bliss to the practice.
Sound Healing has been used for centuries to access higher states of consciousness and spiritual awareness. Acro Yoga’s focus on trust and connection also cultivates a sense of unity and interconnectedness.
Both Sound Healing and Acro Yoga encourage open communication and trust between individuals. Practicing together builds a strong sense of community and support among participants.
Sound Healing’s vibrations help release physical tension and energetic blockages within the body. Acro Yoga’s therapeutic flying and Thai massage techniques provide a gentle release of muscle tension and stress.
Experience the profound benefits of Sound Healing and Acro Yoga in the serene and spiritually charged environment of Sage House Yoga Rishikesh. Join us for a transformative journey of relaxation, self-discovery, and inner harmony as you embrace the magic of healing vibrations and joyful connections. Empower yourself with the wisdom of these ancient practices and discover a path to physical, emotional, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our courses cater to all levels, providing you with personalized guidance and a supportive community. Enroll now and embark on a life-changing adventure with Sage House Yoga.
You have to prepare yourself for the day with an enthusiastic mindset so that it reflects throughout the day. Early risers often have very well-established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Pranayama Class
Acro Yoga Class
Vegetarian Healthy Meals
The session is led by a trained yoga instructor or a certified anatomist, who has a deep understanding of human anatomy and how it relates to yoga practice. During the session, students may learn about the structure and function of the skeletal, muscular, and nervous systems, as well as the common injuries and precautions for yoga practitioners.
Healthy Veg Meals
Anatomy Class
Strenthing and Streching Class
The session is led by a trained yoga instructor or a qualified meditation teacher, who has a deep understanding of the principles and techniques of meditation. During the session, students may be guided through different meditation techniques, such as breath awareness, visualization, or loving-kindness meditation, to help them cultivate a deeper sense of inner peace and calm.
Students may also learn about the use of mantras in meditation, which involves the repetition of a specific word or phrase to help focus the mind and deepen the meditative experience. The instructor may provide instruction on the proper pronunciation and meaning of the mantras, as well as their significance in yogic philosophy.
Vegetarian Healthy Meals
Main Gate Closes
Bonus: A special workshop on teaching methods of yoga will be added to last week. (Depending on the availability and subject to change at any time without prior notice)
Note: Please note that the program schedule is subject to change and may be adjusted to meet the needs of the participants.
We look forward to welcoming you to Sage House Yoga’s Sound Healing and Acro Yoga Course in Rishikesh. This program will provide you with complete relaxation, and inner harmony. Namaste.
Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form
To truly immerse yourself in a Weekend yoga retreat, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
Acro Yoga is a partner-based practice that blends yoga, balance, and movement to build strength, trust, and connection.
Sound healing uses instruments like singing bowls and gongs to create calming vibrations that help reduce stress and promote deep relaxation.
This course is open to everyone. No prior experience in yoga, sound healing, or fitness is required.
Yes. The sessions are beginner-friendly and guided step-by-step for safe and comfortable learning.
Participants often experience improved relaxation, better flexibility, emotional balance, and a stronger mind-body connection.
Yes. The program includes practical training on common sound healing tools like Tibetan and crystal singing bowls.
Prices start from ₹9,999 for Indian guests and $199 for international guests, depending on room type.
You can book online by paying a 20% advance deposit. The remaining balance is payable on arrival at Sage House Yoga, Rishikesh. for more information visit our booking page or Call 9557584461
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