Choosing the right yoga teacher training (TTC) in Rishikesh is more than just picking a course; it’s about finding a path that resonates with your heart, your practice, and your purpose. With so many schools and programs available, it can feel overwhelming to decide which one will truly serve your journey.
At Sage House Yoga, we believe that your teacher training should be a transformative experience, one that nurtures your mind, body, and soul while giving you the confidence to teach and live yoga authentically. Whether you’re a beginner taking your first step or an experienced practitioner deepening your knowledge, Sage House Yoga Rishikesh offers a range of TTC programs — from 100-hour to 500-hour — each designed to meet you exactly where you are.
100-Hour Yoga Teacher Training in Rishikesh
If you’re new to yoga, have a time crunch, or simply want to explore yoga more deeply without committing to a full certification, the 100-hour Yoga TTC is a wonderful start.
This course offers a taste of what a full teacher training feels like, introducing you to yoga philosophy, foundational asanas, pranayama, and meditation. It’s a great option for travellers, working professionals, or anyone curious about deepening their practice in a short yet meaningful span of time.
At Sage House Yoga, the 100-hour course is also a stepping stone. Also, you can later combine it with another 100 hours to complete your 200-hour certification.
200-Hour Yoga Teacher Training in Rishikesh
The 200-hour Yoga TTC is where most yoga teachers begin their professional journey. It’s a Yoga Alliance-certified program designed to give you a strong foundation in both the physical and philosophical aspects of yoga.
You’ll learn about:
- Yoga philosophy and history
- Asana practice and alignment
- Anatomy and physiology
- Teaching methodology
- Pranayama and meditation
What makes Sage House Yoga unique is our emphasis on experiential learning. Here, you won’t just memorise postures, you’ll learn to feel them, teach them, and understand how to guide others safely.
And yes! Unlike most schools in Rishikesh, we also teach Handstands and Acro Yoga as part of the 200-hour TTC. These playful yet powerful practices build balance, confidence, and awareness in a way that connects traditional yoga with modern movement.
300-Hour Yoga Teacher Training in Rishikesh
If you’ve already completed your 200-hour certification, the 300-hour TTC is your next step. This course helps you refine your practice and teaching style, diving deeper into advanced postures, pranayama techniques, yoga therapy, and sequencing.
At Sage House Yoga, we integrate traditional Hatha and Ashtanga Vinyasa with unique practices like Handstands and Acro Yoga, two art forms that blend strength, trust, and mindfulness.
These sessions not only challenge your body but also teach patience, discipline, and teamwork, essential qualities for any teacher.
The 300-hour course is ideal for yoga teachers who want to evolve from a good instructor to an inspiring guide, someone who embodies yoga both on and off the mat.
500-Hour Yoga Teacher Training in Rishikesh: The Complete Journey
The 500-hour Yoga TTC combines both 200-hour and 300-hour yoga teacher training courses into one comprehensive and transformative program. It is perfect for students who want to immerse themselves fully in yoga without any gaps in between.
This advanced certification covers everything from foundational postures to advanced teaching techniques, ancient texts, and modern applications of yoga in daily life.
At Sage House Yoga, the 500-hour TTC is more than just a course; it’s a spiritual journey. You’ll live and breathe yoga amidst the peaceful Himalayas, learn from experienced teachers, and experience the discipline, joy, and stillness that true yoga brings.
What Makes Our Sage House Yoga Different From Other Schools
In a place like Rishikesh, where yoga schools line every street, what makes Sage House Yoga stand out is our blend of tradition and innovation.
Along with a strong foundation in classical yoga, we are one of the very few schools in Rishikesh that teach Handstands and Acro Yoga as part of our TTC programs.
These are not just physical skills; they are tools to build focus, balance, teamwork, and confidence.
Our small batch sizes ensure personal attention, our teachers live by the yogic lifestyle, and our courses are structured to help you evolve not just as a teacher, but as a human being.
How to Choose the Right Yoga TTC in Rishikesh
When selecting a yoga TTC, consider these points:
- Your Level of Experience: Beginners should start with 100 or 200 hours; experienced practitioners can opt for 300 or 500 hours.
- Course Content: Look for a balance of philosophy, asana, anatomy, and practical teaching.
- School Authenticity: Choose a registered Yoga Alliance-certified school like Sage House Yoga.
- Teachers and Teaching Style: Ensure the instructors are experienced and approachable.
- Unique Offerings: If you want to challenge yourself beyond traditional asanas, find a school like Sage House Yoga that includes Handstands and Acro Yoga in the curriculum.
Your yoga teacher training in Rishikesh should feel like coming home, a place where you reconnect with your true self, surrounded by the sound of the Ganges and the serenity of the Himalayas.
Whether you choose a 100-hour, 200-hour, 300-hour, or 500-hour Yoga TTC, what matters most is that you find a school that nurtures your growth with honesty, compassion, and joy.
At Sage House Yoga, Rishikesh, we welcome you to experience yoga in its purest form, with a dash of creativity, a blend of modern and traditional Yoga, and a handstand or two along the way!
