Vidya Param Balam
Sound Healing and Acro Yoga Course: A Journey of Harmony and Connection
Our Sound Healing and acro yoga course is designed to deepen your understanding of the healing power of sound, equipping you with the tools to promote holistic well-being in yourself and others.
6D/5N
6 Beds/Twin/Private
Beginner
English & Hindi
SAGE HOUSE YOGA
About The course And Who This Is For
Welcome to a unique and transformative experience at Sage House Yoga Rishikesh! Our Sound Healing and Acro Yoga Course offers the perfect blend of healing vibrations and joyful connections, allowing you to dive deep into the realms of inner peace and physical harmony. This course is designed to nurture your mind, body, and soul, guided by experienced instructors who will lead you through an enriching curriculum. Join us for an unforgettable journey of self-discovery, connection, and holistic well-being.
Sound Healing:
1. Introduction to Sound Healing:
- Understanding the principles and philosophy behind Sound Healing.
- Exploring the profound impact of sound vibrations on the mind and body.
- Discovering various sound healing instruments like Tibetan Singing Bowls, Crystal Bowls, and Gongs.
2. Healing Sound Sessions:
- Immerse yourself in healing sound baths and experience the rejuvenating effects.
- Learn to play Tibetan Singing Bowls and Crystal Bowls to create soothing resonances.
- Experience the power of sound in releasing stress and emotional blockages.
3. Sound Meditation and Chanting:
- Practice mindfulness through sound meditation.
- Explore the healing power of sacred mantras and their effects on the mind and soul.
- Cultivate a deeper sense of inner peace and connection through sound chanting.
Acro Yoga:
1. Foundations of Acro Yoga:
- Discover the fundamentals of Acro Yoga, including safety guidelines and communication.
- Learn basic poses and transitions in a supportive and encouraging environment.
- Cultivate trust and build strong connections with your partners through partner yoga exercises.
2. Acro Yoga Sequences:
- Explore dynamic and fun Acro Yoga sequences that combine yoga, acrobatics, and Thai massage.
- Experience the joy of flying and basing, fostering a sense of playfulness and trust.
- Enhance your strength, flexibility, and balance through Acro Yoga practice.
3. Therapeutic Flying and Thai Massage:
- Learn therapeutic flying techniques for passive stretching and relaxation.
- Practice Thai massage techniques to release tension and promote healing.
- Experience the benefits of giving and receiving compassionate touch.
Combining Sound Healing and Acro Yoga:
1. Sound-Infused Acro Yoga Sessions:
- Immerse yourself in unique Acro Yoga sessions complemented by healing sound vibrations.
- Experience a harmonious flow of movement and sound that deepens your mind-body connection.
- Cultivate a sense of union and bliss with your Acro Yoga partners through synchronized breath and sound.
2. Integration and Closing Ceremony:
- Reflect on your journey of self-discovery and growth throughout the Course.
- Come together for a special closing ceremony infused with sound and gratitude.
- Leave the Course with a renewed sense of harmony, connection, and inner balance.
At Sage House Yoga Rishikesh, our Sound Healing and Acro Yoga Course is a celebration of human connection, self-exploration, and holistic well-being. This unique experience combines the transformative power of sound vibrations with the joyous practice of Acro Yoga. Our skilled instructors will guide you through a thoughtfully designed curriculum, nurturing your mind, body, and soul. Join us in the serene and spiritual surroundings of Rishikesh and embark on a journey that leaves you with lasting memories and a deeper sense of harmony and connection. Discover the magic of sound and movement at the Sound Healing and Acro Yoga Course – an experience that will leave you inspired and transformed.
(Please note that the curriculum and schedule are subject to change based on the specific dates and availability of the Course.)
Benefits of Sound Healing and Acro Yoga
- 1. Inner Peace and Relaxation:
- 2. Stress Reduction and Emotional Release:
- 3. Enhanced Physical Strength and Flexibility:
- 4. Mind-Body Connection:
- 5. Increased Joy and Playfulness:
- 6. Heightened Spiritual Awareness:
- 7. Improved Communication and Trust:
- 8. Release of Physical Tension and Blockages:
Both Sound Healing and Acro Yoga are powerful practices that promote deep relaxation and inner peace. Sound Healing induces a meditative state, calming the mind and reducing stress. Acro Yoga combines yoga, acrobatics, and Thai massage, releasing tension and promoting relaxation through therapeutic flying and partner-based poses.
Sound Healing with soothing vibrations helps in reducing stress and anxiety levels. Acro Yoga encourages trust and communication, fostering emotional release through shared experiences with partners.
Acro Yoga challenges and strengthens the body, particularly the core, arms, and legs. It improves flexibility, balance, and body awareness, making practitioners more agile and graceful.
Both practices facilitate a deep mind-body connection. Sound Healing aligns the vibrations within the body, promoting harmony and unity. Acro Yoga combines breath and movement, encouraging participants to be fully present in the practice.
Acro Yoga's playful nature brings joy and laughter, enhancing the overall sense of well-being. The combination of healing sound vibrations with Acro Yoga adds an element of joy and bliss to the practice.
Sound Healing has been used for centuries to access higher states of consciousness and spiritual awareness. Acro Yoga's focus on trust and connection also cultivates a sense of unity and interconnectedness.
Both Sound Healing and Acro Yoga encourage open communication and trust between individuals. Practicing together builds a strong sense of community and support among participants.
Sound Healing's vibrations help release physical tension and energetic blockages within the body. Acro Yoga's therapeutic flying and Thai massage techniques provide a gentle release of muscle tension and stress.
Why Sound Healing and Acro Yoga Course at Sage House Yoga?
- Expert Instructors: At Sage House Yoga, our instructors are highly skilled and experienced in both Sound Healing and Acro Yoga. They create a safe and supportive environment for all participants to explore and grow in their practice.
- Holistic Approach: Our courses combine the healing power of sound vibrations with the physical and emotional benefits of Acro Yoga, offering a comprehensive and transformative experience.
- Serene Location: Nestled in the tranquil surroundings of Rishikesh, Sage House Yoga provides an ideal setting for a profound and immersive learning experience.
- Personalized Guidance: We keep our class sizes small to ensure personalized attention and guidance, allowing participants to progress at their own pace.
- Integrative Curriculum: Our courses are designed to integrate sound healing and Acro Yoga seamlessly, providing participants with a well-rounded and enriching learning experience.
- Transformative Journey: Embark on a journey of self-discovery, healing, and growth as you delve into the transformative practices of Sound Healing and Acro Yoga at Sage House Yoga.
- Community of Like-Minded Seekers: Join a vibrant and supportive community of like-minded individuals, where you can share your experiences and create lasting connections.
- Empowering and Empathetic Environment: At Sage House Yoga, we create an empowering and empathetic environment that encourages exploration, personal growth, and healing.
Experience the profound benefits of Sound Healing and Acro Yoga in the serene and spiritually charged environment of Sage House Yoga Rishikesh. Join us for a transformative journey of relaxation, self-discovery, and inner harmony as you embrace the magic of healing vibrations and joyful connections. Empower yourself with the wisdom of these ancient practices and discover a path to physical, emotional, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our courses cater to all levels, providing you with personalized guidance and a supportive community. Enroll now and embark on a life-changing adventure with Sage House Yoga.
5:30am - Wake up and freshen up
You have to prepare yourself for the day with an enthusiastic mindset so that it reflects throughout the day. Early risers often have very well-established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
6:00am - Pranayama
Pranayama Class
7:00am Acro Yoga
Acro Yoga Class
9:15am Breakfast
Vegetarian Healthy Meals
11:00am Sound Healing
The session is led by a trained yoga instructor or a certified anatomist, who has a deep understanding of human anatomy and how it relates to yoga practice. During the session, students may learn about the structure and function of the skeletal, muscular, and nervous systems, as well as the common injuries and precautions for yoga practitioners.
1:00pm Lunch
Healthy Veg Meals
4:00pm Anatomy
Anatomy Class
5:00pm - Strenthing and Streching
Strenthing and Streching Class
5:45pm - 6:45pm Meditation and Mantras
The session is led by a trained yoga instructor or a qualified meditation teacher, who has a deep understanding of the principles and techniques of meditation. During the session, students may be guided through different meditation techniques, such as breath awareness, visualization, or loving-kindness meditation, to help them cultivate a deeper sense of inner peace and calm.
Students may also learn about the use of mantras in meditation, which involves the repetition of a specific word or phrase to help focus the mind and deepen the meditative experience. The instructor may provide instruction on the proper pronunciation and meaning of the mantras, as well as their significance in yogic philosophy.
7:00pm Dinner
Vegetarian Healthy Meals
10:30pm Lights Off
Main Gate Closes
Special Workshop
Bonus: A special workshop on teaching methods of yoga will be added to last week. (Depending on the availability and subject to change at any time without prior notice)
Note: Please note that the program schedule is subject to change and may be adjusted to meet the needs of the participants.
We look forward to welcoming you to Sage House Yoga’s Sound Healing and Acro Yoga Course in Rishikesh. This program will provide you with complete relaxation, and inner harmony. Namaste.
[+] Accommodation for 5N/6D
[+] Ayurvedic Diet plan per day (custom).
[+] Evening Tea, Herbal Drinks & Juice.
[+] Half-day excursion.
[+] Free Wifi Internet.
[+] All therapies (as per package)
[+] Yoga materials during class (i.e. yoga mat, block…)
[+] Printed study handouts (as required)
- Airfare.
- Visa fee.
- Extra Expenses.
- Airport/Railway/Bus Station Pickup.
- And Anything not mentioned in the inclusions
Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form
Package cost
Book Your Seat: A minimum of 20% advance deposit is required to secure your seat for the retreat/course. The remaining fee is due on arrival at our school reception.
6 Beds $199.00 per person
Twin Beds $270.00 per person
Private $350.00 per room
6 Beds ₹9,999/- per person
Twin Beds ₹13,999/- per person
Private ₹19,999/- per room
Batch 1 – 6th to 10th of every month
Batch 2 – 26th to 30th of every month
Frequently Asked Questions (FAQ) - Sound Healing Acro Yoga Course
1. What is Sound Healing?
Sound Healing is a therapeutic practice that uses the power of sound vibrations to promote physical, emotional, and spiritual well-being. It involves the use of various instruments like Tibetan Singing Bowls, Crystal Bowls, Gongs, and Chimes to create soothing and healing sounds.
2. What are the Benefits of Sound Healing?
Sound Healing offers a wide range of benefits, including stress reduction, deep relaxation, improved sleep quality, enhanced focus, chakra balancing, emotional release, and an overall sense of inner harmony and well-being.
3. Is Sound Healing suitable for everyone?
Yes, Sound Healing is generally safe and suitable for people of all ages and backgrounds. However, it may not be appropriate for individuals with certain medical conditions or those who are sensitive to loud sounds. If you have any health concerns, it’s essential to consult with a healthcare professional before participating in a Sound Healing program.
4. Do I need any prior experience in music or healing practices to join the program?
No prior experience is required to participate in our Sound Healing program. Our courses are designed to be accessible to beginners and those with no background in music or healing. All you need is an open mind and a willingness to explore the healing power of sound.
5. What can I expect from the Sound Healing program?
Our Sound Healing program provides comprehensive training in the art of Sound Healing, covering various healing instruments, techniques, and practices. You will learn how to create harmonious sounds, use them for self-healing and facilitating healing sessions for others, and explore the profound connection between sound and consciousness.
6. Can I use Sound Healing in my personal life and for others after completing the program?
Absolutely! Our program aims to equip you with the knowledge and skills to incorporate Sound Healing into your personal wellness routine and to share its benefits with others. Whether you wish to use Sound Healing for self-care or as part of a healing practice, this program will empower you to do so.
7. Are there any specific requirements for attending the program?
There are no specific prerequisites for joining our Sound Healing program. However, an open mind, a genuine interest in exploring alternative healing modalities, and a commitment to learning are highly encouraged.
8. What type of instruments will I learn to play during the program?
Our program covers a variety of instruments commonly used in Sound Healing, such as Tibetan Singing Bowls, Crystal Bowls, Gongs, and Chimes. You will have the opportunity to experience and learn the unique healing properties of each instrument.
9. How long is the Sound Healing program?
The duration of our Sound Healing program may vary based on the specific course or workshop you choose. We offer both short introductory courses and more in-depth programs. Please refer to the course details for the specific duration.
