One Free Ayurveda Massage
Free Airport shuttle from Dehradun airport
Every Tuesday Kirtan Nights
EXTRA DISCOUNT FOR GROUPS FOR ANY COURSE
Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.
Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.
$450
$400
All plans include meals, accommodation, classes, excursions & certification.
$550
$450
All plans include meals, accommodation, classes, excursions & certification.
$650
$550
All plans include meals, accommodation, classes, excursions & certification.
✔ Daily handstand and arm balance workshops
✔ Inversion techniques to develop strength and body awareness
✔ Fun and effective partner yoga sessions
✔ 1–2 aerial yoga classes to enhance spatial control
✔ Morning yoga flows & evening restorative sessions
✔ 3 wholesome Sattvic Meals daily
✔ Deluxe accommodation with private & shared options
✔ Certification of Completion – 50 Hours (non-Yoga Alliance)
✔ Ganga is close to sit and meditate
✔ Market nearby
✔ Wifi Access
✔ Kirtan
Dates: September (exact dates to be announced)
Duration: 7 Days | Approx. 7.5 hours/day
Total Hours: 50 Hours Certificate of Completion
Location: Sage House Yoga, Rishikesh
| Course Name | Course Date | Availability | Course Fee |
|---|---|---|---|
|
50 Hr Handstand Workshop Rishikesh |
Sept 2025 |
Available |
Starts @ $400 |
To truly immerse yourself in yoga workshop, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
This 50-hour Handstand & Arm Balancing Yoga Intensive is designed for individuals who are passionate about deepening their physical practice, exploring movement with mindfulness, and embracing the challenge of going upside down. Whether you’re a yoga teacher, an experienced practitioner, or simply someone who loves to move, this program is built to meet you where you are and take you further.
If you’ve been practicing yoga and feel ready to elevate your skills, this intensive offers the tools, techniques, and support you need to build a solid foundation in handstands, crow pose, forearm balances, and more. Through progressive drills and expert guidance, you’ll develop strength, alignment, and balance—while overcoming fear and self-doubt.
As a teacher, incorporating handstands and arm balances into your offerings can be transformative for your students. This training will give you the anatomical understanding, language, and confidence to safely guide others into inversions and balancing postures, while also enhancing your own practice.
This course isn’t just about strength—it’s about connection. You’ll learn how to move with control and fluidity, trust your body, and explore playfulness through partner yoga and aerial practice. It’s ideal for those who want to break through limitations and have fun while doing it.
Whether you come from a yoga, dance, callisthenics, or fitness background, this intensive is for anyone who feels excited about expanding their movement vocabulary. You’ll leave with not only improved technique but also a deeper sense of body awareness, focus, and self-confidence.
Not at all. This intensive is designed for all levels — from enthusiastic beginners to experienced yogis. Our instructors will guide you step-by-step, helping you build strength, balance, and confidence safely.
This program combines elements of vinyasa, hatha, aerial yoga, partner yoga, and functional movement to support your inversion journey. We also include restorative yoga and mobility sessions for recovery and balance.
Yes, all participants will receive a 50-hour Certificate of Completion from Sage House Yoga. While it is not Yoga Alliance certified, it can still contribute to your personal development or continuing education as a teacher.
Expect a dynamic yet balanced day with morning inversion training, midday technique workshops, and afternoon partner/aerial sessions. You’ll also enjoy sattvic meals, rest periods, and optional evening meditations or jam circles.
Absolutely. Yoga teachers often attend to enhance their teaching toolkit with effective drills, spotting techniques, and progressive cues for handstands and arm balances that they can share with students.
The course fee includes:
7 days of intensive training (approx. 50 hours)
Accommodation (private, double, or triple sharing)
3 healthy vegetarian meals daily
Access to aerial and partner yoga sessions
Certification and course materials
You can reserve your place by visiting our booking page or contacting us via Instagram DM, WhatsApp, or email. Spots are limited, so early registration is encouraged.
Yes. Our teachers are experienced in helping students overcome fear and build trust in themselves. You’ll practice with proper support, wall techniques, and partner spotting — always at your own pace.
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