Sage House Yoga


Vidya Param Balam
Update Section: We are conducting All Yoga Retreats From March 2023. To book your spot check the respective page and select the Book Now button.
Yoga master Ankit performing one-handed handstand near Ganga River in Rishikesh at Sage House Yoga

handstand 10 days yoga RETREAT IN RISHIKESH INDIA

Posture Lovers
5/5

A Balanced mind, bring a change, and revive your spirit

10D/9N

6 Beds/Twin/Private

Beginner

English & Hindi

SAGE HOUSE YOGA

About The Retreat And Who This Is For

Are you ready to take your yoga practice to the next level? If you’re looking to master the art of handstands, then a 10-day handstand yoga retreat in Rishikesh, India may be just what you need.Rishikesh, known as the birthplace of yoga, is a serene and picturesque destination that provides the perfect environment for a yoga retreat. During your 10-day stay, you’ll work with experienced teachers who will guide you through a range of yoga practices, with a focus on mastering the art of handstands.Whether you’re a beginner or an experienced practitioner, the teachers will provide personalized attention and support to help you develop the strength, balance, and alignment needed to achieve a perfect handstand. You’ll also have the opportunity to work on other challenging yoga poses that will help you build strength and confidence.But the retreat is about more than just handstands – it’s about connecting with your body, mind, and spirit on a deeper level. You’ll have the opportunity to participate in meditation and mindfulness practices that will help you cultivate a deeper sense of inner peace and clarity. You’ll also have the chance to connect with like-minded individuals who are on their own yoga journeys, providing you with a supportive community and a source of inspiration.The retreat will provide you with nourishing meals made from locally sourced ingredients, designed to support your physical and mental health. You’ll also have comfortable and peaceful accommodations that will help you relax and recharge.A 10-day handstand yoga retreat in Rishikesh, India is an opportunity to deepen your yoga practice, develop new skills, and connect with your inner self. It’s a chance to challenge yourself physically and mentally, and to emerge stronger, more confident, and more connected to your body, mind, and spirit.

Inclusions

[+] Accommodation for 9N/10D
[+] 3 Veg Meals per day.
[+] Evening Tea, Herbal Drinks & Juice.
[+] Half-day excursion.
[+] Free Wifi Internet.
[+] All therapies (as per package)
[+] Yoga materials during class (i.e. yoga mat, block…)
[+] Printed study handouts (as required)

Exclusions

  • Airfare.
  • Visa fee.
  • Extra Expenses.
  • Airport/Railway/Bus Station Pickup.
  • And Anything not mentioned in the inclusions

Group Booking

Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form

Package cost

Book Your Seat: A minimum of 20% advance deposit is required to secure your seat for the retreat/course. The remaining fee is due on arrival at our school reception.

Typical Daily Schedule

FAQ

A yoga retreat is a getaway where individuals participate in daily yoga and meditation classes, often in a peaceful and serene location. The goal is to promote physical and mental wellness and to provide a break from the daily routine.

A typical yoga retreat will include accommodations, meals, and daily yoga and meditation classes. Our retreats also offer additional activities such as workshops, hiking, and excursions. The exact offerings will vary depending on the retreat package.

Yoga retreats are open to individuals of all levels of experience, from beginners to experienced yogis. It’s a great opportunity for individuals to immerse themselves in a yoga practice and to connect with like-minded people.

Yoga retreats can last anywhere from a few days to a week or more. It’s important to choose a retreat that fits your schedule and availability.

Typically, you will need to bring comfortable clothing for yoga and meditation, a yoga mat, and any personal items you need for the duration of the retreat.Β 

Yes, meals are included in the cost of a yoga retreat. The meals will be healthy and nourishing, often vegetarian or plant-based, to support the physical and mental well-being of participants.

Our Center will have comfortable andΒ  peaceful rooms, often in a tranquil natural setting. Our retreats offer shared rooms, while private rooms are available at an additional cost.

Yes, there is usually some free time during a yoga retreat, allowing individuals to explore the surrounding area, participate in additional activities, or simply relax and unwind.

It’s important to consult with your doctor before participating in a yoga retreat, especially if you have any health concerns or injuries. Many retreat centers will have experienced yoga teachers who can offer modifications for individuals with physical limitations.

A good yoga retreat is carefully designed to keep in mind the needs of its participants. It is mostly focused on yogic principles and routines. The purpose is to give our participants a glimpse of the yogic lifestyle and what wonders it can do to their life in a short timeframe should they follow the discipline in life.

We provide our participants with key takeaway plans which cover the list of asanas that they should practice on a regular basis after going back plus some more tips based on their health and needs to gradually bring changes to their life for good.

Yoga retreats are for people who want to rejuvenate their life and come out of a monotonous routine plus work on their health. The retreat is hence planned to incorporate a good mix of yoga asanas, pranayama, meditation, philosophical discussions as well as pure satvik food to acknowledge the multidimensional needs of the human body, mind and soul.

Any yoga retreat is worth giving a try only if you come to attend the program with an open mind. The yoga asanas, pranayama and meditation bring unthinkable changes to your mindset as well as discussion on yoga philosophy with like-minded people may shift your perspective towards life forever. You will never know until you try it.

Β 

You can book our yoga retreat through the website or by contacting us directly. It’s important to book early, as space is often limited and popular retreats can fill up quickly.

Yes, when you are not at your classes you are free to use cell phone.

There is pure filtered water available for students 24/7, free of charge.

No, we get students from different parts of the world, so English is the preferred language but the courses are easily understandable and teachers will help you in anything.

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