Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.
Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.
This healing and detox retreat follows a gentle and steady approach. The daily schedule is balanced, allowing time for guided yoga sessions, breathing practices, self care, and rest. Practices are kept simple and accessible so the body can relax without pressure and the mind can settle naturally.
The focus of the retreat is not intensity or physical challenge. Instead, it encourages awareness, patience, and consistency. Participants are supported in moving at their own pace, with enough space to rest, reflect, and reconnect with themselves in a calm environment.
This retreat is suitable for people who are looking for rest, balance, and gentle care.
Individuals who feel mentally or emotionally tired.
People experiencing stress or lack of rest in daily life.
Beginners seeking a gentle and supportive introduction to yoga.
Yoga practitioners who want recovery rather than physical challenge.
Anyone seeking time for self-care in a peaceful environment.
No prior yoga experience is required.
₹25,000
₹23,000
$450
All plans include meals, accommodation, classes, excursions & certification.
Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form
To truly immerse yourself in a 200-hour yoga teacher training, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
These seven days are thoughtfully crafted to allow deep rest, gentle movement, and time to settle into a peaceful daily rhythm.
Morning:
Yoga + Meditation + Breathwork
Afternoon:
Rest | Self-care | Educational sessions | Free time
Evening:
Gentle yoga / Healing practices / Silent reflection
(One or more nature excursions included)
Reduces mental stress and daily overload
Supports deep rest and relaxation
Releases physical tension through gentle movement
Improves breathing awareness and emotional balance
Helps calm the nervous system
Encourages simple and sustainable self care habits
Improves focus and body awareness
The curriculum for the 7 Day Healing and Detox Retreat is designed to support rest, awareness, and gentle healing. Practices are introduced gradually and are suitable for all levels, including beginners.
Gentle Yoga Practice
Slow and mindful movement focused on releasing tension, improving comfort, and supporting physical balance.
Strengthening and Restorative Yoga
Simple strengthening practices combined with restorative postures to support stability and deep relaxation.
Breathwork and Pranayama
Guided breathing techniques to encourage deeper breathing, calm the nervous system, and improve mental clarity.
Meditation and Silent Reflection
Guided meditation sessions and quiet reflection time to support emotional balance and inner awareness.
Healing Focused Self Care Practices
Gentle self care routines that support rest, recovery, and relaxation.
Mindful Living and Body Awareness Sessions
Practical sessions on mindful habits, body awareness, and simple practices that can be continued after the retreat.
A healing and detox yoga retreat focuses on rest, gentle yoga, breathing practices, and self care to support physical ease, mental calm, and emotional balance. It is not focused on intense exercise or strict detox methods.
This retreat is suitable for beginners as well as experienced practitioners. Anyone feeling tired, stressed, or in need of rest and balance can join. No prior yoga experience is required.
Yes. All practices are gentle and guided step by step. The retreat is designed to be accessible and supportive for people who are new to yoga and meditation.
A typical day includes gentle yoga, meditation, and breathwork in the morning, rest and self care sessions in the afternoon, and calm practices or quiet reflection in the evening.
The retreat includes daily gentle yoga, meditation and breathwork sessions, healing focused self care practices, mindful living sessions, shared accommodation, three times daily sattvic meals, time for rest, and nature excursions in a calm and supportive environment.
The retreat costs USD 450 for international participants and INR 23,000 for Indian participants, including shared accommodation, sattvic meals, and all sessions.
You can confirm your booking with a 20% advance payment. For more information, visit our booking page or call 9557584461
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