"Nourishing our bodies with wholesome food, our minds with positive thoughts, and our souls with yoga and meditation is the foundation of a healthy and fulfilling life." - Anonymous
Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.
Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.
The 7 Days Nourishment Yoga Retreat in Rishikesh is designed to restore balance and harmony in your body, mind, and soul. Surrounded by the peaceful hills of the Himalayas, this retreat offers a calm environment to relax, reconnect, and rejuvenate through yoga, mindfulness, and wholesome living.
During the retreat, you will experience a balanced combination of traditional yoga, meditation, breathwork, and mindful eating practices. Each day begins with an energizing morning yoga session that aligns your body and mind through gentle asanas and pranayama techniques. These sessions are suitable for all levels and are guided by experienced teachers who provide personal attention and support throughout your journey.
The retreat also focuses on nourishing your body with fresh, vegetarian meals prepared with care. Daily workshops and interactive sessions on nutrition, mindful eating, and self-care help you develop a deeper connection with your food and lifestyle. You will learn simple, sustainable ways to bring balance and renewed energy into your daily routine.
Afternoons are set aside for rest and quiet exploration. You can enjoy peaceful walks by the Ganges, relax in nature, or simply take time to reflect. Optional massages and wellness treatments are also available to enhance relaxation and healing. Evenings conclude with calming meditation sessions that invite stillness and inner peace.
This retreat is ideal for anyone seeking to pause, reconnect, and care for themselves in a holistic way. Whether you are new to yoga or an experienced practitioner, it offers a safe and supportive space to deepen your practice, refresh your energy, and restore your natural sense of well-being.
₹13,000
₹11,999
$229
All plans include meals, accommodation, classes, excursions & certification.ng
₹18,000
₹16,499
$319
All plans include meals, accommodation, classes, excursions & certification.
₹23,000
₹20,999
$499
All plans include meals, accommodation, classes, excursions & certification.
Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form
Dates: November (exact dates to be announced) | 25th to 30th of every month
Duration: 7 Days | Approx. 6.5 hours/day
Certificate of Completion
Location: Sage House Yoga, Rishikesh
| Course Name | Course Date | Availability | Course Fee |
|---|---|---|---|
7 Days Yoga Retreat |
November 2025 |
Available |
Starts @ $229 |
To truly immerse yourself in 5 days yoga retreat, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
The 7 Days Nourishment Yoga Retreat at Sage House Yoga in Rishikesh is a week-long program focused on relaxation, balance, and mindful living. It combines gentle yoga, meditation, and wholesome vegetarian meals to help you restore your natural energy and inner peace.
This retreat is open to everyone — whether you are a beginner or have some yoga experience. The sessions are designed to be simple, supportive, and adaptable for all levels of practice.
Each day includes morning yoga and pranayama sessions, guided meditations, mindful eating workshops, and time for rest or quiet exploration. Evenings end with calming meditation to help you relax and reflect.
The retreat includes 6 nights of accommodation, three vegetarian meals per day, herbal drinks, yoga materials, and a half-day excursion or river rafting experience. All classes and study materials are also included in the retreat fee.
Each day begins with morning yoga and pranayama, followed by meditation and mindful living sessions. Afternoons are for rest or quiet exploration, and evenings conclude with calming meditation to relax and restore balance.
Pack comfortable yogic wear, basic toiletries, and personal items. Mats and other yoga materials are available at the retreat.
The retreat costs ₹11,999 ($229) for shared rooms, ₹16,499 ($319) for twin sharing, and ₹20,999 ($499) for private rooms. All packages include meals, accommodation, yoga classes, and excursions.
The retreat is available each month between the 25th and 30th. You can confirm your booking with a 20% advance payment. For more information, visit our booking page or Call 9557584461
November Early Bird Offer – Limited Spots!
