One Free Ayurveda Massage
Free Airport shuttle from Dehradun airport
Free one-on-one class with a teacher
Every Tuesday Kirtan Nights
EXTRA DISCOUNT FOR GROUPS FOR ANY COURSE
SMALL CLASS SIZE FOR PERSONALIZED MENTORING
Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.
Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.
Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues—like fascia, ligaments, and joints—rather than the muscles. Rooted in ancient Chinese Taoist philosophy and Hatha Yoga traditions, Yin Yoga focuses on long-held passive postures, typically between 3 to 5 minutes or more.
Unlike dynamic styles like Vinyasa or Ashtanga, where movement and flow are emphasized, Yin invites you into stillness. It teaches patience, awareness, and surrender — qualities often overlooked in modern life.
By holding poses longer, you allow time for deep physical opening, emotional release, and energetic rebalancing. It’s not just about flexibility — it’s about healing from within.
Sage House Yoga stands out by offering small batch sizes, individual mentorship, and a deeply nurturing environment to help you truly embody the art of Yin Yoga.
If you feel a calling to go deeper, a Yin Yoga Teacher Training Course (TTC) might be your next step.
At Sage House Yoga, our Yin Yoga TTC offers:
Anatomy of connective tissue, meridian theory, Yin philosophy, sequencing, and meditation techniques.
Learn from passionate, highly skilled teachers with years of experience in Yin and holistic healing.
Upon completion, you’ll receive a globally recognized certificate to teach Yin Yoga anywhere in the world.
The course is not only professional but also deeply personal, focusing on your growth as a teacher and as a practitioner.
History and Evolution of Yin Yoga
Taoist Philosophy: Understanding Yin and Yang Energies
Comparison of Yin Yoga vs Yang Yoga (Hatha, Vinyasa, etc.)
Deep dive into Connective Tissues (fascia, ligaments, tendons)
Skeletal variations: Why one pose doesn’t fit all bodies
Compression vs. Tension theory
Anatomy of joints: hips, pelvis, spine, shoulders
Understanding Qi (energy) and how Yin Yoga supports energy flow
Chakra system and its connection to Yin postures
Learning 25-30 key Yin Yoga postures
Proper alignment, use of props, and pose variations
Safety guidelines for deep stretching
Adjustments and modifications for different body types
Breath awareness practices (Pranayama for Yin)
Basic techniques for stillness and introspection
How to sequence Yin Yoga classes
Creating a safe and nurturing space for students
Language, voice modulation, and cueing techniques
Managing emotional releases during sessions
Use of props to support students safely
Hands-on teaching practice with feedback
Yin Yoga as a healing lifestyle, not just a physical practice
Integrating Yin principles into modern life
Teaching practicals (you teach a short Yin Yoga class)
Written or oral exam on theory and philosophy
Certificate of Completion (Yoga Alliance Continuing Education Units – CEUs if applicable)
| TIME | SCHEDULE |
|---|---|
| 6:00 - 7:00 Am | Yin Pranayama |
| 7:00 - 9:00 Am | Yin Yoga Flow & Asana |
| 9:15 - 10:00 Am | Breakfast |
| 12:00 - 1:15 Pm | Yang Yoga |
| 1:30 - 2:30 Pm | Lunch |
| 4:15 - 5:15 Pm | Yin Philosophy |
| 5:30 - 6:30 Pm | Yin Meridian Anatomy |
| 6:30 - 7:30 Pm | Yin Sequencing |
| 7:45 - 8:15 Pm | Dinner |
| 10:00 Pm | Lights Off |
| START DATE | END DATE | FEE | APPLY |
|---|---|---|---|
| 24 May 2025 | 30 May 2025 | $430$299 | Apply |
| 24 Jun 2025 | 30 Jun 2025 | $430$299 | Apply |
| 24 July 2025 | 30 July 2025 | $430$299 | Apply |
| 24 Aug 2025 | 30 Aug 2025 | $430$299 | Apply |
| 24 Sep 2025 | 30 Sep 2025 | $430$299 | Apply |
| 24 Oct 2025 | 30 Oct 2025 | $430$299 | Apply |
| 24 Nov 2025 | 30 Nov 2025 | $430$299 | Apply |
| 24 Dec 2025 | 30 Dec 2025 | $430$299 | Apply |
50 Hour Yoga Teacher Training in Rishikesh, India will be conducted throughout the year on following dates in 2025
| Course Name | Course Date | Availability | Course Fee |
|---|---|---|---|
50 Hour Yin YTTC |
November, 2025 |
Available |
Starts @ $299 |
To truly immerse yourself in a Yin yoga teacher training, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.
It’s a deep, transformational course, not just physical.
Perfect for those who want to slow down and reconnect with themselves.
Adds a very in-demand skill for yoga teachers.
It’s gentle yet powerful, accessible for all ages and fitness levels.
We intentionally keep our groups small and intimate (maximum 7-9 students), ensuring each student gets individual guidance, personalized feedback, and deep mentorship throughout the course.
Our Yin Yoga TTC is Yoga Alliance Continuing Education Program (YACEP) certified, meaning you’ll receive an internationally valid certificate that allows you to teach Yin Yoga anywhere in the world.
Learn from highly qualified and passionate yoga teachers who are dedicated to your growth.
Set against the sacred backdrop of the Ganges and Himalayas, Sage House Yoga offers the perfect environment to slow down, reflect, and truly absorb the essence of Yin. The vibrations of Rishikesh amplify your healing and spiritual growth.
Daily meditation and pranayama sessions
Meridian and chakra balancing workshops
Sound healing sessions and Ganga rituals
Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods (typically 3–5 minutes or more). It targets the deep connective tissues like fascia, ligaments, and joints rather than just the muscles. Yin Yoga helps improve flexibility, energy flow, emotional balance, and overall stillness.
Absolutely!
Yin Yoga is perfect for beginners because it doesn’t require extreme flexibility or strength. The practice focuses on being present, breathing deeply, and surrendering into the poses — ideal for anyone new to yoga or mindfulness practices.
In Hatha or Vinyasa yoga, the focus is on dynamic movements and muscle engagement.
In Yin Yoga, you move slowly into deep, passive stretches, hold them for several minutes, and focus more on stillness, patience, and inner awareness.
It complements more active, “yang” styles beautifully.
No — Yin Yoga is about much more than stretching.
While deep tissue stretching happens, the true essence of Yin Yoga is energetic balancing, emotional release, and cultivating mindfulness. It’s a form of self-healing that nourishes your mind, body, and spirit.
Yes, definitely!
The slow, meditative nature of Yin Yoga activates the parasympathetic nervous system, helping your body move out of “fight or flight” stress mode and into deep relaxation. Many students report feeling calmer, lighter, and more emotionally balanced after a Yin session.
November Early Bird Offer – Limited Spots!
