200 Hour Yoga Teacher Training in Rishikesh, India

Sage House Yoga offers a comprehensive 200 hour Yoga Teacher Training Course in Rishikesh, India. We have carefully designed this program to provide a solid foundation in the fundamentals of Hatha, Vinyasa, and meditation. You'll not only gain a deep understanding of yoga philosophy and anatomy but also receive specialized handstand and inversions training from expert yoga instructors. This course is perfect for beginners and yoga aspirants who want to enrich their knowledge and understanding of yoga.
For Everyone

ADD ON Special

One Free Ayurveda Massage

Free Airport shuttle from Dehradun airport

Free one-on-one class with a teacher

Every Tuesday Kirtan Nights

EXTRA DISCOUNT FOR GROUPS FOR ANY COURSE

NEW: Handstand Intensive Module
Included at no extra cost!
Learn the art of balancing on your hands through a structured step-by-step program taught by experienced inversion specialists.

Where can you access 200 Hour YTTC in Rishikesh?

Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.

Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.

200 Hour Yoga Teacher Training Pricing

Triple Sharing

₹32,000
₹28,999
$699
  • Period – 23 Days
  • Language – English And Hindi
  • Yoga Alliance Certification
  • Dates – 1st or 23rd of Every Month
  • Beginners to Intermediate

Twin Sharing

₹39,000
₹35,499
$1049
  • Period – 23 Days
  • Language – English And Hindi
  • Yoga Alliance Certification
  • Dates – 1st or 23rd of Every Month
  • Beginners to Intermediate

Private Sharing

₹52,000
₹47,999
$1249
  • Period – 23 Days
  • Language – English And Hindi
  • Yoga Alliance Certification
  • Dates – 1st or 23rd of Every Month
  • Beginners to Intermediate
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Overview of Our 200 Hour Yoga Teacher Training Rishikesh India

Our certified 200-hour Yoga Teacher Training Course in Rishikesh, India, is an intensive program that provides you with the skills to become a professional yoga teacher. It is thoughtfully structured to give you a deep understanding of traditional yoga wisdom and modern teaching techniques. You will receive an in-depth education on the core pillars of yoga, including Hatha, Vinyasa, and meditation.

You will master foundational asanas, breathing exercises, and philosophy, all while learning to teach with confidence. This program also includes specialized training in handstands and inversions, a unique offering that sets you apart. Join us to start your journey of sharing the profound benefits of yoga with others. After this, you can choose our 300-Hour Yoga TTC to nurture your expertise in yoga.

Greeting the sun by the beach: In the tranquil setting of Rishikesh, students at Sage House Yoga engage in beach Acro Yoga, beautifully synchronizing their movements as they perform the Sun Salutation, embracing the energy and warmth of the sun.

What's Included in Our 200 Hour Yoga TTC

Structured daily schedule that includes morning meditation, Asana practice, theory lectures, and evening meditation.

Nourishing your body and mind with healthy food, and restful sleep.

Detailed instruction and practice of foundational and intermediate yoga postures, including alignment and modifications.

Mastering various breathing techniques and meditation practices for physical and mental well-being.

In-depth study of yoga’s history, philosophy, and ethical principles.

Understanding the human body’s structure and function in relation to yoga practice.

Woman Performing Handstand Yoga | Sage House Yoga | Rishikesh

Introduction to Yoga

We begin with a foundational exploration of yoga's rich history and profound philosophy. You'll delve into the origins of yoga, explore the diverse paths of yoga, and gain a deep understanding of the Yoga Sutras of Patanjali, laying the groundwork for your practice and teaching. We'll specifically examine the eight limbs of Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, understanding how each contributes to a holistic yogic lifestyle.

Student Practicing Pranayama Breathing | Sage House Yoga | Rishikesh

Pranayama (Breathing Techniques)

You will learn the art of breath control and its integral role in yoga practice. We will explore various pranayama techniques, designed to enhance control over your breath, increase lung capacity, calm the mind, and balance your energy levels. Techniques covered include Ujjayi Pranayama (Victorious Breath), Nadi Shodhana Pranayama (Alternate Nostril Breathing), Bhramari Pranayama (Bee Breath), Sheetali Pranayama (Cooling Breath), Kapalabhati Pranayama (Skull-Shining Breath), Bhastrika Pranayama (Bellows Breath), and Anulom Vilom (Alternate Nostril Breathing).

Yoga Student Practicing Cobra Pose (Bhujangasana) | Sage House Yoga | Rishikesh

Asanas (Yoga Postures)

Through daily practice, you will master foundational yoga poses, with a focus on proper alignment and modifications to accommodate varying levels of experience. Our sessions will cover a wide range of asanas, including but not limited to: Tadasana (Mountain Pose), Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle Pose), Virabhadrasana I, II, and III (Warrior poses), Utkatasana (Chair Pose), Paschimottanasana (Seated Forward Bend), Janu Sirsasana (Head-to-Knee Forward Bend), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), Dhanurasana (Bow Pose), Setu Bandhasana (Bridge Pose), and Urdhva Dhanurasana (Upward Facing Bow Pose). Please note that the specific asanas covered may vary depending on the program's dynamics and instructor preferences.

In addition to foundational and intermediate postures, our program now features progressive handstand training modules, including drills, wall-supported balances, wrist conditioning, and shoulder strength development. Whether you're a beginner to inversions or looking to refine your technique, you'll gain the tools and personalized guidance needed to confidently explore handstands and other arm balances.

Student Practicing Pranayama Breathing | Sage House Yoga | Rishikesh

Meditation

We will introduce you to a variety of meditation techniques, enabling you to cultivate inner peace and mental clarity. This includes Mindfulness Meditation, focusing on present moment awareness; Loving-Kindness Meditation (Metta), fostering compassion and goodwill; Transcendental Meditation, utilizing mantras for deep relaxation; Chakra Meditation, balancing the body’s energy centers; and Yoga Nidra, a guided practice for deep relaxation and inner peace.This comprehensive curriculum ensures that you not only gain the theoretical knowledge but also the practical skills necessary to embark on your journey as a certified yoga teacher, while significantly deepening your personal practice.

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What Else You Will Learn

Daily Schedule of Our 200 Hr TTC Program, Rishikesh India

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Availability of The 200 Hour Yoga TTC 2025 Rishikesh India

200 Hour Yoga Teacher Training in Rishikesh, India will be conducted throughout the year on following dates in 2025

Course Name Course Date Availability Course Fee
200 Hour YTTC
October, 2025
Available
Starts @ $799
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Sage House Yoga's Accommodation & Food For 200 HR YTTC

To truly immerse yourself in a 200-hour yoga teacher training, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.

Our Reviews and Ratings

4.9
Based on 102 reviews
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Carla Conte
08:34 01 Oct 25
I had the honor and pleasure of meeting my teacher Ankit in another school where I completed my first 200 hours of YogaTTC. The day after graduation I rushed into his 30-hour handstand course which was a real challenge for me, as I'm afraid of standing upside down:)
It was as intense as it was captivating. It included aerial yoga and anatomy lessons that went hand in hand with the practice, where every day the muscles activation and body alignment became clearer so I could grasp the handstand technique.
Special thanks to my teacher Ankit Ji for believing in me and the entire team of teachers for giving me the confidence that I could do it.
So don't think twice. Make it happen!
Namaste
Kshitij Sharma
16:53 23 May 25
Truly wonderful experience. A class apart
Sachit Kaliraman
16:52 23 May 25
Abhishek Sharma
16:50 23 May 25
Had a wholesome experience at this place during my stay. Coach Ankit by far is one of the best yoga trainers that I have trained with. No doubts about it. will come back certainly. Chao!!
Sandeep Rana
08:46 15 May 25
One of the best yoga school in rishikesh there handstand classes are really amazing which was introduced in our 200 hour ttc course, there food and staff is superb a must visit place
Vikas Badoni
08:15 15 May 25
Such an amazing experience must visit i love there Handstand and arm balancing course it was superb and hood for beginners too they tell so many techniques the location and food was awesome a top yoga school in Rishikesh
Jyotsna Negi
15:39 10 May 25
Such a peaceful ambience ❤️
Shashwat Barot
08:26 09 May 25
I had the most incredible experience at Sage House Yoga in Rishikesh. From the moment I arrived, the peaceful atmosphere and the warm hospitality made me feel at home. The instructors are highly skilled and genuinely passionate about yoga and meditation. The classes were well-structured, whether you're a beginner or experienced practitioner, and I could feel my body and mind transforming after each session.

The location is perfect, nestled in the serene surroundings of Rishikesh, offering the perfect environment to deepen your practice. The food was also amazing, healthy, fresh, and nourishing. Whether you're here for a retreat or just a few days of practice, Sage House Yoga offers a truly authentic and transformative experience.

I highly recommend it to anyone looking to connect with themselves on a deeper level, improve their practice, and experience the peaceful energy of Rishikesh!
Pooja Aswal
17:35 07 May 25
A wonderful place to practice yoga. The instructors are kind, knowledgeable, and always create a peaceful, welcoming environment. I’ve grown so much in my practice since joining—highly recommended
Suchi Pandey
15:00 07 May 25
I had best experience in yoga classes you should visit this place it is very nice you will find peace here !!
Niti Thakur
05:57 22 Feb 25
Best yoga school in Rishikesh, I had really amazing experience.All the teachers are so experienced and knowledgeable and whole the staff is so supportive and polite.Food is awesome and the location is really eye catching and peaceful.i really thank to all the teachers and staff of sage house to add such beautiful days in my life journey.

Thank you so much 🙏
Naga Nithisha Koyya
17:00 21 Feb 25
I had a truly wonderful time learning yoga here. The location is stunning, and Ankit Ji is a fantastic instructor. I couldn't have asked for a better experience. Highly recommend this place to anyone looking to deepen their yoga practice.
Christina Bubba
14:51 07 Nov 24
ankit sir is a very talented and knowledgeable ashtanga vinyasa practitioner and instructor. he meets you at the level you’re at and makes sure you have the drills and tools to advance your practice. highly recommend 🙏🏼
Pankaj Negi
08:43 13 Jun 24
Parul Verma
19:56 24 May 24
I went to Rishikesh for a yoga retreat..n chose Sage House Yoga. I sure made the best decision by choosing them,as their services were unexpectedly amazing. The Acro Session with Ankit ji is a must try in such a serene environment...
Kajal Verma
18:31 04 Apr 24
Attending the Partners Acro Yoga Retreat at Sage House Yoga in Rishikesh was an unforgettable experience! The instructors were incredibly skilled and created a warm, welcoming environment. The retreat not only improved my yoga practice but also deepened my connection with myself The location was stunning, and the accommodations were comfortable. I highly recommend this retreat to anyone looking to deepen their yoga practice and bond with their partner.
Akanksha Garg
02:11 13 Mar 24
Definitely visit once for an experience of a lifetime!

Ankit Ji and Shivani Ji were the best hosts
I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursion

We also saw Ganga Arti which was peaceful and heart touching

It started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to do

It was mu partner’s birthday and they went out of their way to get a cake for us.

Their stay and food was also really good
Loved the delicious food they served. And the cottages were clean and tidy

I am so happy that I chose sage house as I got more from those 3 days than I expected

It’s a must visit for us now!
I will be going back again really really soon!
Secil Uyaniker
14:29 28 Dec 23
I followed a two day retreat with Sage House in November 2023. We started our mornings with a Hatha yoga class, made a very fun excursion to a waterfall, did an afternoon class at the ghat, and even had a short sound healing session. Ankit made sure to take a lot of photos of us during our practice, so now I have many beautiful memories to look back at.

Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent.

The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep 🙂

All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.
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Benefits of Our 200 Hour Yoga Teacher Training in Rishikesh: A Detailed Look

Students receiving the YTT certificate in Rishikesh | Sage House Yoga

Become a Certified Yoga Instructor: Gain the Credentials to Teach Yoga Professionally

Upon successful completion of our 200-hour program, you will receive a Yoga Alliance recognized certification. This internationally respected credential validates your training and equips you with the authority to teach yoga classes in studios, gyms, community centers, and online platforms worldwide. You’ll gain the formal recognition needed to pursue a fulfilling career as a professional yoga instructor.

Deepen Your Personal Practice: Enhance Your Physical, Mental, and Spiritual Well-Being.

This training goes beyond simply learning to teach. It’s a journey of profound self-discovery. Through daily asana practice, pranayama, and meditation, you’ll experience significant improvements in your physical flexibility, strength, and stamina. You’ll also cultivate mental clarity, emotional resilience, and a deeper connection to your inner self. The program fosters a holistic approach to well-being, integrating the physical, mental, and spiritual aspects of yoga.

Invigorating warm-up session at Sage House Yoga: A girl gracefully lifts her right leg, preparing for an energizing yoga class.
200 hour yoga teacher training in Rishikesh | Sage House Yoga

Expand Your Career Opportunities: Open Doors to Teaching Yoga in Studios, Gyms, or Private Settings.

Upon successful completion of our 200-hour program, you will receive a Yoga Alliance recognized certification. This internationally respected credential validates your training and equips you with the authority to teach yoga classes in studios, gyms, community centers, and online platforms worldwide. You’ll gain the formal recognition needed to pursue a fulfilling career as a professional yoga instructor.

Cultivate Inner Peace: Learn Techniques to Manage Stress and Cultivate Mindfulness

In today’s fast-paced world, stress management is essential. Our program teaches you powerful tools for cultivating inner peace and mindfulness. Through meditation, pranayama, and yoga philosophy, you’ll learn to manage stress, reduce anxiety, and cultivate a sense of calm and balance. These techniques will not only benefit your personal life but also enable you to guide your students toward greater well-being.

Two students meditating on yoga mats in a quiet studio at Sage House Yoga.

Why Opt for Our 200 Hour YTTC in Rishikesh?

Spiritual Immersion

Experience the authentic yogic atmosphere of Rishikesh, the birthplace of yoga.

Yoga Alliance Certification

Gain a globally recognized yoga certification, opening doors to teaching opportunities worldwide

Experienced Instructors

Learn from highly qualified and passionate yoga teachers who are dedicated to your growth.

Comprehensive Curriculum

Dive deep into Hatha yoga, Ashtanga Vinyasa, yoga philosophy (Yoga Sutras), and human anatomy.

Personal Transformation

Deepen your personal practice, cultivate self-awareness, and achieve inner peace.

Community Connection

Connect with a supportive community of like-minded individuals.

Women Performing Yoga With Yoga Strap | Sage House Yoga | Rishikesh

Our Teachers

FAQs on 200 Hrs Yoga TTC

A 200-hour yoga teacher training course generally takes 23 to 28 days of full-time study. Some schools also offer part-time or online formats spread over several months.

In Rishikesh, the cost for a 200-hour YTTC typically ranges from  $699 depending on accommodation type (triple, twin, or private), facilities, and the school’s reputation.

.

 Yes, it’s designed for both beginners and intermediate practitioners who want to deepen their practice or start teaching.

You will receive a Yoga Alliance USA accredited certificate, which qualifies you to teach yoga internationally.

Typically, Hatha Yoga, Ashtanga Vinyasa, and now also handstand and inversion training are included in our course

 Yes. The handstand program includes progressive drills and alignment techniques that are beginner-friendly and safe.

 Course materials, certification, accommodation, meals, excursions, and extras like one Ayurveda massage and airport shuttle are usually included.

 Yes! Once certified, you can start teaching yoga classes worldwide or online.

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