100 Hour Yoga Teacher Training in Rishikesh, India

Begin your yoga journey with our immersive 100 hour yoga teacher training program in Rishikesh. This 12 day course is designed for beginners and anyone looking to deepen their yoga practice without committing to a longer program. Set in the serene and spiritual heart of Rishikesh, you’ll learn the basics of yoga postures, breathing techniques, meditation, and philosophy. Our experienced teachers will guide you every step of the way in a supportive and friendly environment. Whether you want to become a certified yoga teacher or simply grow personally and spiritually, this course offers the perfect combination of learning, practice, and relaxation.
For Everyone

ADD ON Special

One Free Ayurveda Massage

Free Airport shuttle from Dehradun airport

Free one-on-one class with a teacher

Every Tuesday Kirtan Nights

EXTRA DISCOUNT FOR GROUPS FOR ANY COURSE

Where can you access 100 Hour YTTC in Rishikesh?

Just 4.8 km from Rishikesh Railway Station, a quick 16-minute bike ride.

Only 3.7 km from the Rishikesh Bus Station, a 13-minute bike ride.

100 Hour Yoga Teacher Training Pricing

Triple Sharing

₹22,000
₹18,995
$450
  • Period – 12 Days
  • Language – English And Hindi
  • Yoga Alliance Certification
  • Dates – 1st or 12th of Every Month
  • Beginners

Note – You may Join on 1st or on 12th

Twin Sharing

₹25,000
₹23,995
$550
  • Period – 12 Days
  • Language – English And Hindi
  • Yoga Alliance Certification
  • Dates – 1st or 12th of Every Month
  • Beginners

Note – You may Join on 1st or on 12th

Private Sharing

₹30,000
₹28,995
$650
  • Period – 12 Days
  • Language – English And Hindi
  • Yoga Alliance Certification
  • Dates – 1st or 12th of Every Month
  • Beginners

Note – You may Join on 1st or on 12th

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Overview of Our 100 Hour Yoga Teacher Training Rishikesh India

Our 100-hour yoga teacher training program in Rishikesh offers a comprehensive introduction to the core elements of yoga. While not a full teacher certification, this program provides a strong foundation in asanas, pranayama, meditation, basic yoga philosophy, and an introduction to teaching methodology. Led by experienced and certified yoga instructors, this course is designed to deepen your personal practice and equip you with the fundamental knowledge to share basic yoga practices with others in a non-certified capacity or to confidently progress towards a 200-hour certification.

What's Included in Our 100 Hour Yoga TTC

11 Nights/12 Days of Private or Shared Accommodation

1 Full Body Ayurvedic Massage

Yoga Books

Cleansing Kit

Training Manual

Theoretical and Practical Skills

Fire Ceremony

Evening Ganga Beach Meditation

Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea

One Weekend excursion

24-hour water supply

Ganga is close to sit and meditate

Market nearby

Wifi Access

Ayurveda Session

Kirtan

yogis performin yoga
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What Else You Will Learn

Daily Schedule of Our 100 Hr TTC Program, Rishikesh India

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Availability of The 100 Hour Yoga TTC 2025 Rishikesh India

100 Hour Yoga Teacher Training in Rishikesh, India will be conducted throughout the year on following dates in 2025

Course Name Course Date Availability Course Fee
100 Hr YTTC Rishikesh
October, 2025
Available
Starts @ $450
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Sage House Yoga's Accommodation For 100 HR YTTC

To truly immerse yourself in a 100-hour yoga teacher training, you need a nurturing environment. We provide comfortable accommodation, offering both shared and private rooms for rest and rejuvenation. Our meals, featuring locally sourced, wholesome ingredients, are designed to support your yogic journey. Beyond the physical aspects, this holistic approach fosters a vibrant community. Sharing meals and experiences with fellow students creates deep connections and allows you to collectively tap into the profound power of yoga.

Our Reviews and Ratings

4.9
Based on 102 reviews
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Carla Conte
08:34 01 Oct 25
I had the honor and pleasure of meeting my teacher Ankit in another school where I completed my first 200 hours of YogaTTC. The day after graduation I rushed into his 30-hour handstand course which was a real challenge for me, as I'm afraid of standing upside down:)
It was as intense as it was captivating. It included aerial yoga and anatomy lessons that went hand in hand with the practice, where every day the muscles activation and body alignment became clearer so I could grasp the handstand technique.
Special thanks to my teacher Ankit Ji for believing in me and the entire team of teachers for giving me the confidence that I could do it.
So don't think twice. Make it happen!
Namaste
Kshitij Sharma
16:53 23 May 25
Truly wonderful experience. A class apart
Sachit Kaliraman
16:52 23 May 25
Abhishek Sharma
16:50 23 May 25
Had a wholesome experience at this place during my stay. Coach Ankit by far is one of the best yoga trainers that I have trained with. No doubts about it. will come back certainly. Chao!!
Sandeep Rana
08:46 15 May 25
One of the best yoga school in rishikesh there handstand classes are really amazing which was introduced in our 200 hour ttc course, there food and staff is superb a must visit place
Vikas Badoni
08:15 15 May 25
Such an amazing experience must visit i love there Handstand and arm balancing course it was superb and hood for beginners too they tell so many techniques the location and food was awesome a top yoga school in Rishikesh
Jyotsna Negi
15:39 10 May 25
Such a peaceful ambience ❤️
Shashwat Barot
08:26 09 May 25
I had the most incredible experience at Sage House Yoga in Rishikesh. From the moment I arrived, the peaceful atmosphere and the warm hospitality made me feel at home. The instructors are highly skilled and genuinely passionate about yoga and meditation. The classes were well-structured, whether you're a beginner or experienced practitioner, and I could feel my body and mind transforming after each session.

The location is perfect, nestled in the serene surroundings of Rishikesh, offering the perfect environment to deepen your practice. The food was also amazing, healthy, fresh, and nourishing. Whether you're here for a retreat or just a few days of practice, Sage House Yoga offers a truly authentic and transformative experience.

I highly recommend it to anyone looking to connect with themselves on a deeper level, improve their practice, and experience the peaceful energy of Rishikesh!
Pooja Aswal
17:35 07 May 25
A wonderful place to practice yoga. The instructors are kind, knowledgeable, and always create a peaceful, welcoming environment. I’ve grown so much in my practice since joining—highly recommended
Suchi Pandey
15:00 07 May 25
I had best experience in yoga classes you should visit this place it is very nice you will find peace here !!
Niti Thakur
05:57 22 Feb 25
Best yoga school in Rishikesh, I had really amazing experience.All the teachers are so experienced and knowledgeable and whole the staff is so supportive and polite.Food is awesome and the location is really eye catching and peaceful.i really thank to all the teachers and staff of sage house to add such beautiful days in my life journey.

Thank you so much 🙏
Naga Nithisha Koyya
17:00 21 Feb 25
I had a truly wonderful time learning yoga here. The location is stunning, and Ankit Ji is a fantastic instructor. I couldn't have asked for a better experience. Highly recommend this place to anyone looking to deepen their yoga practice.
Christina Bubba
14:51 07 Nov 24
ankit sir is a very talented and knowledgeable ashtanga vinyasa practitioner and instructor. he meets you at the level you’re at and makes sure you have the drills and tools to advance your practice. highly recommend 🙏🏼
Pankaj Negi
08:43 13 Jun 24
Parul Verma
19:56 24 May 24
I went to Rishikesh for a yoga retreat..n chose Sage House Yoga. I sure made the best decision by choosing them,as their services were unexpectedly amazing. The Acro Session with Ankit ji is a must try in such a serene environment...
Kajal Verma
18:31 04 Apr 24
Attending the Partners Acro Yoga Retreat at Sage House Yoga in Rishikesh was an unforgettable experience! The instructors were incredibly skilled and created a warm, welcoming environment. The retreat not only improved my yoga practice but also deepened my connection with myself The location was stunning, and the accommodations were comfortable. I highly recommend this retreat to anyone looking to deepen their yoga practice and bond with their partner.
Akanksha Garg
02:11 13 Mar 24
Definitely visit once for an experience of a lifetime!

Ankit Ji and Shivani Ji were the best hosts
I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursion

We also saw Ganga Arti which was peaceful and heart touching

It started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to do

It was mu partner’s birthday and they went out of their way to get a cake for us.

Their stay and food was also really good
Loved the delicious food they served. And the cottages were clean and tidy

I am so happy that I chose sage house as I got more from those 3 days than I expected

It’s a must visit for us now!
I will be going back again really really soon!
Secil Uyaniker
14:29 28 Dec 23
I followed a two day retreat with Sage House in November 2023. We started our mornings with a Hatha yoga class, made a very fun excursion to a waterfall, did an afternoon class at the ghat, and even had a short sound healing session. Ankit made sure to take a lot of photos of us during our practice, so now I have many beautiful memories to look back at.

Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent.

The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep 🙂

All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.
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Benefits of Our 100 Hour Yoga Teacher Training in Rishikesh: A Detailed Look

Student attentively listening and learning from yoga teacher during theory class at Sage House Yoga

Gain Introductory Teaching Skills

Learn the basic principles of sequencing yoga poses, providing clear verbal cues, and offering safe modifications for different levels. You will have opportunities for practice teaching in a supportive environment.

Build a Strong Foundation in Yoga

Develop a deeper understanding of fundamental asanas (postures), pranayama (breathing techniques), and meditation practices. You will learn the correct alignment and modifications for various foundational yoga poses.

Invigorating warm-up session at Sage House Yoga: A girl gracefully lifts her right leg, preparing for an energizing yoga class.
tutor with yogis

Explore Yoga Philosophy

Be introduced to the rich history and core concepts of yoga philosophy. You will gain an understanding of the Yoga Sutras of Patanjali and the significance of the eight limbs of yoga in daily life.

Experience the Yogic Lifestyle

Immerse yourself in a supportive and mindful environment, embracing aspects of a yogic lifestyle such as mindful eating (vegetarian meals provided), meditation, and community connection.

Two students meditating on yoga mats in a quiet studio at Sage House Yoga.
a yogi prepare notes for yoga

Step Towards Further Study

This 100-hour program can serve as a solid stepping stone if you wish to pursue a 200-hour or more advanced yoga teacher certification in the future. It provides a strong base of knowledge and practical experience.

Why Opt for Our 100 Hour YTTC in Rishikesh?

Spiritual Immersion

Experience the authentic yogic atmosphere of Rishikesh, the birthplace of yoga and a global center for spiritual learning.

Yoga Alliance Certification

Gain a globally recognized yoga certification, opening doors to teaching opportunities worldwide

Experienced and Certified Instructors

Learn from knowledgeable and passionate teachers dedicated to providing a supportive and comprehensive learning experience in this renowned yoga destination.

Comprehensive Curriculum

Dive deep into Hatha yoga, Ashtanga Vinyasa, yoga philosophy (Yoga Sutras), and human anatomy.

Personal Transformation

Deepen your personal practice, cultivate self-awareness, and achieve inner peace.

yogis performin yoga

Our Teachers

FAQs on 100 Hrs Yoga TTC

This course is designed for beginners and intermediate yoga practitioners who want to deepen their yoga practice. This training will help you grow your personal practice and explore what it’s like to become a yoga teacher through a shorter program.

Our curriculum includes a range of practices such as Hatha, Ashtanga, Pranayama, and meditation, along with foundational yoga philosophy and anatomy. The course also features specialized handstand training.

 The fee covers accommodation, daily meals, 1 Ayurvedic massage, airport shuttle, one-on-one class with a teacher, study materials, excursions, and more.

 Yes, our 100 Hour YTTC is Yoga Alliance certified and can be credited towards a 200 Hour YTTC in the future.

 The program runs for 12 days and includes both theoretical and practical training.

 We recommend bringing comfortable yoga clothes, a reusable water bottle, and personal toiletries. All course materials like books and cleansing kits are provided.

 Absolutely. Many students join simply to deepen their personal practice and understanding of yoga.

 Pricing starts at ₹18,995 ($450) for triple sharing. Twin and private rooms are also available at ₹23,995 ($550) and ₹28,995 ($650) respectively.

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