Our Sound Healing and acro yoga course is designed to deepen your understanding of the healing power of sound, equipping you with the tools to promote holistic well-being in yourself and others.
6D/5N
6 Beds/Twin/Private
Beginner
English & Hindi
Welcome to a unique and transformative experience at Sage House Yoga Rishikesh! Our Sound Healing and Acro Yoga Course offers the perfect blend of healing vibrations and joyful connections, allowing you to dive deep into the realms of inner peace and physical harmony. This course is designed to nurture your mind, body, and soul, guided by experienced instructors who will lead you through an enriching curriculum. Join us for an unforgettable journey of self-discovery, connection, and holistic well-being.
Sound Healing:
1. Introduction to Sound Healing:
2. Healing Sound Sessions:
3. Sound Meditation and Chanting:
Acro Yoga:
1. Foundations of Acro Yoga:
2. Acro Yoga Sequences:
3. Therapeutic Flying and Thai Massage:
Combining Sound Healing and Acro Yoga:
1. Sound-Infused Acro Yoga Sessions:
2. Integration and Closing Ceremony:
At Sage House Yoga Rishikesh, our Sound Healing and Acro Yoga Course is a celebration of human connection, self-exploration, and holistic well-being. This unique experience combines the transformative power of sound vibrations with the joyous practice of Acro Yoga. Our skilled instructors will guide you through a thoughtfully designed curriculum, nurturing your mind, body, and soul. Join us in the serene and spiritual surroundings of Rishikesh and embark on a journey that leaves you with lasting memories and a deeper sense of harmony and connection. Discover the magic of sound and movement at the Sound Healing and Acro Yoga Course – an experience that will leave you inspired and transformed.
(Please note that the curriculum and schedule are subject to change based on the specific dates and availability of the Course.)
Both Sound Healing and Acro Yoga are powerful practices that promote deep relaxation and inner peace. Sound Healing induces a meditative state, calming the mind and reducing stress. Acro Yoga combines yoga, acrobatics, and Thai massage, releasing tension and promoting relaxation through therapeutic flying and partner-based poses.
Sound Healing with soothing vibrations helps in reducing stress and anxiety levels. Acro Yoga encourages trust and communication, fostering emotional release through shared experiences with partners.
Acro Yoga challenges and strengthens the body, particularly the core, arms, and legs. It improves flexibility, balance, and body awareness, making practitioners more agile and graceful.
Both practices facilitate a deep mind-body connection. Sound Healing aligns the vibrations within the body, promoting harmony and unity. Acro Yoga combines breath and movement, encouraging participants to be fully present in the practice.
Acro Yoga's playful nature brings joy and laughter, enhancing the overall sense of well-being. The combination of healing sound vibrations with Acro Yoga adds an element of joy and bliss to the practice.
Sound Healing has been used for centuries to access higher states of consciousness and spiritual awareness. Acro Yoga's focus on trust and connection also cultivates a sense of unity and interconnectedness.
Both Sound Healing and Acro Yoga encourage open communication and trust between individuals. Practicing together builds a strong sense of community and support among participants.
Sound Healing's vibrations help release physical tension and energetic blockages within the body. Acro Yoga's therapeutic flying and Thai massage techniques provide a gentle release of muscle tension and stress.
Why Sound Healing and Acro Yoga Course at Sage House Yoga?
Experience the profound benefits of Sound Healing and Acro Yoga in the serene and spiritually charged environment of Sage House Yoga Rishikesh. Join us for a transformative journey of relaxation, self-discovery, and inner harmony as you embrace the magic of healing vibrations and joyful connections. Empower yourself with the wisdom of these ancient practices and discover a path to physical, emotional, and spiritual well-being. Whether you are a beginner or an experienced practitioner, our courses cater to all levels, providing you with personalized guidance and a supportive community. Enroll now and embark on a life-changing adventure with Sage House Yoga.
You have to prepare yourself for the day with an enthusiastic mindset so that it reflects throughout the day. Early risers often have very well-established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Pranayama Class
Acro Yoga Class
Vegetarian Healthy Meals
The session is led by a trained yoga instructor or a certified anatomist, who has a deep understanding of human anatomy and how it relates to yoga practice. During the session, students may learn about the structure and function of the skeletal, muscular, and nervous systems, as well as the common injuries and precautions for yoga practitioners.
Healthy Veg Meals
Anatomy Class
Strenthing and Streching Class
The session is led by a trained yoga instructor or a qualified meditation teacher, who has a deep understanding of the principles and techniques of meditation. During the session, students may be guided through different meditation techniques, such as breath awareness, visualization, or loving-kindness meditation, to help them cultivate a deeper sense of inner peace and calm.
Students may also learn about the use of mantras in meditation, which involves the repetition of a specific word or phrase to help focus the mind and deepen the meditative experience. The instructor may provide instruction on the proper pronunciation and meaning of the mantras, as well as their significance in yogic philosophy.
Vegetarian Healthy Meals
Main Gate Closes
Bonus: A special workshop on teaching methods of yoga will be added to last week. (Depending on the availability and subject to change at any time without prior notice)
Note: Please note that the program schedule is subject to change and may be adjusted to meet the needs of the participants.
We look forward to welcoming you to Sage House Yoga’s Sound Healing and Acro Yoga Course in Rishikesh. This program will provide you with complete relaxation, and inner harmony. Namaste.
[+] Accommodation for 5N/6D
[+] Ayurvedic Diet plan per day (custom).
[+] Evening Tea, Herbal Drinks & Juice.
[+] Half-day excursion.
[+] Free Wifi Internet.
[+] All therapies (as per package)
[+] Yoga materials during class (i.e. yoga mat, block…)
[+] Printed study handouts (as required)
Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form
Book Your Seat: A minimum of 20% advance deposit is required to secure your seat for the retreat/course. The remaining fee is due on arrival at our school reception.
6 Beds $199.00 per person
Twin Beds $270.00 per person
Private $350.00 per room
6 Beds ₹9,999/- per person
Twin Beds ₹13,999/- per person
Private ₹19,999/- per room
Batch 1 – 6th to 10th of every month
Batch 2 – 26th to 30th of every month
Sound Healing is a therapeutic practice that uses the power of sound vibrations to promote physical, emotional, and spiritual well-being. It involves the use of various instruments like Tibetan Singing Bowls, Crystal Bowls, Gongs, and Chimes to create soothing and healing sounds.
Sound Healing offers a wide range of benefits, including stress reduction, deep relaxation, improved sleep quality, enhanced focus, chakra balancing, emotional release, and an overall sense of inner harmony and well-being.
Yes, Sound Healing is generally safe and suitable for people of all ages and backgrounds. However, it may not be appropriate for individuals with certain medical conditions or those who are sensitive to loud sounds. If you have any health concerns, it’s essential to consult with a healthcare professional before participating in a Sound Healing program.
No prior experience is required to participate in our Sound Healing program. Our courses are designed to be accessible to beginners and those with no background in music or healing. All you need is an open mind and a willingness to explore the healing power of sound.
Our Sound Healing program provides comprehensive training in the art of Sound Healing, covering various healing instruments, techniques, and practices. You will learn how to create harmonious sounds, use them for self-healing and facilitating healing sessions for others, and explore the profound connection between sound and consciousness.
Absolutely! Our program aims to equip you with the knowledge and skills to incorporate Sound Healing into your personal wellness routine and to share its benefits with others. Whether you wish to use Sound Healing for self-care or as part of a healing practice, this program will empower you to do so.
There are no specific prerequisites for joining our Sound Healing program. However, an open mind, a genuine interest in exploring alternative healing modalities, and a commitment to learning are highly encouraged.
Our program covers a variety of instruments commonly used in Sound Healing, such as Tibetan Singing Bowls, Crystal Bowls, Gongs, and Chimes. You will have the opportunity to experience and learn the unique healing properties of each instrument.
The duration of our Sound Healing program may vary based on the specific course or workshop you choose. We offer both short introductory courses and more in-depth programs. Please refer to the course details for the specific duration.
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