When you think of yoga, what comes to your mind? Serenity, balance, inner peace, and last but not least, Rishikesh. Known worldwide as the Yoga Capital of the World, this sacred town has been drawing seekers, practitioners, and teachers for decades. Surrounded by tranquil rivers, a Himalayan backdrop, and spiritual energy, you’ll find our yoga centre, Sage House Yoga. It is a school that believes yoga is not just about flexibility, but about freedom, strength, and connection.
At Sage House Yoga, we offer both 200-hour and 300-hour Yoga Teacher Training Courses (TTC), each designed to help you grow at your own pace. What truly sets our school apart among other yoga schools in Rishikesh is our unique approach. We don’t just teach traditional yoga; we also specialise in Handstand Training and Acro Yoga practices that few other schools in Rishikesh include in their TTC programs.
These dynamic and empowering disciplines make our students stronger, more focused, and more confident, both on and off the mat. So, if you’ve been trying to decide between the 200-hour and 300-hour TTCs, let’s explore both in detail and discover why Sage House Yoga might be the place where your yoga journey begins.
The 200-Hour Yoga TTC
It is your gateway to yoga teaching. The 200-hour Yoga Teacher Training Course is the foundation of every certified yoga teacher’s journey. Think of it as the starting point — the course that gives you the tools, knowledge, and experience to confidently step into the world of teaching.
At Sage House Yoga, the 200-hour TTC is designed not only to build your technical understanding but also to nurture your personal growth. You’ll dive deep into yoga philosophy, anatomy, pranayama (breath control), meditation, alignment, and teaching methodology. What makes the Sage House Yoga experience truly unique is how we combine traditional Hatha and Ashtanga yoga with Handstand and Acro Yoga training.
Why We Teach Handstands and Acro Yoga
In Rishikesh, most TTC programs follow a traditional curriculum, which is wonderful for foundational learning, but often miss out on dynamic practices that challenge your strength, focus, and body awareness. That’s where we step in.
At Sage House Yoga, we believe that learning Handstands teaches much more than balance. It’s about trusting your body, your core strength, and your mind’s ability to stay calm even when you’re upside down. Our expert teachers guide you safely through the process, helping you build strength, alignment, and confidence step by step.
Similarly, Acro Yoga is not just playful; it’s deeply transformative. It combines yoga and acrobatics to cultivate communication, teamwork, and mindfulness. Practising Acro Yoga with fellow trainees creates a bond of trust and joy that is hard to describe in words. It is something you truly have to experience.
Including these unique modules makes Sage House Yoga’s 200-hour TTC a perfect blend of tradition and innovation. You’ll graduate not only as a certified yoga teacher but as a well-rounded, confident practitioner capable of exploring yoga from all angles, both literally and metaphorically.
The 300-Hour Yoga TTC
Once you’ve completed your 200-hour certification, your next step in becoming a more advanced and confident teacher is the 300-hour Yoga Teacher Training Course. This program is for students who want to refine their teaching skills, explore deeper knowledge in philosophy, and master advanced asanas and sequencing techniques.
At Sage House Yoga, the 300-hour TTC is designed to deepen your understanding and broaden your range as a teacher. You’ll learn advanced pranayama, meditation, yoga therapy, subtle anatomy, and teaching techniques that allow you to guide students of all levels.
Taking Handstands and Acro Yoga to the Next Level
While our 200-hour course introduces you to the basics of Handstands and Acro Yoga, the 300-hour TTC takes these practices to an advanced level. Here, you’ll explore complex variations, transitions, and spotting techniques. You’ll also learn how to safely teach and incorporate these movements into your own yoga classes.
Our students often describe this part of the training as the most empowering experience of all. Handstands build discipline and patience, while Acro Yoga teaches trust and teamwork, both of which are essential qualities for a great yoga teacher.
By the end of the 300-hour Yoga TTC at Sage House Yoga in Rishikesh, you’ll feel not only stronger in your body but also more grounded in your purpose as a teacher. You’ll understand yoga as both a science and an art — something to be practised, lived, and shared.
Why Choose Sage House Yoga in Rishikesh
There are many yoga schools in Rishikesh, but what makes Sage House Yoga different is our philosophy. We believe yoga should be holistic, inclusive, and full of joy. Our classes combine traditional teachings with creative movement, and our experienced teachers guide you with compassion and precision.
Here’s what sets Sage House Yoga apart:
- Exclusive Handstand Training: Rarely offered elsewhere in Rishikesh, our Handstand classes help you build immense strength, alignment, and confidence.
- Acro Yoga Sessions: Experience the power of teamwork, trust, and playful connection through Acro Yoga. It is a beautiful addition that makes your TTC unforgettable.
- Small Batch Sizes: We believe in quality over quantity to ensure every student receives personal guidance and support.
- Authentic Yogic Living: Located in peaceful surroundings near the Ganges, our school offers the perfect environment for meditation and introspection.
- Experienced International Faculty: Learn from passionate teachers who combine ancient yogic wisdom with a modern understanding of anatomy and movement.
When you train at Sage House Yoga, you don’t just complete a course; you become part of a family that supports your growth every step of the way.
Which Course Should You Choose?
If you’re new to yoga or just beginning your teaching journey, start with the 200-hour Yoga TTC. It will help you build a strong foundation and gain the confidence to become an effective teacher.
If you’ve already completed your 200-hour course, the 300-hour Yoga TTC is your opportunity to dive deeper, expand your knowledge, and refine your skills as a teacher.
And if you’re still unsure, listen to what your heart is asking for. Are you seeking to learn, or are you ready to evolve? Either way, Sage House Yoga will guide you with warmth, authenticity, and care.
Choosing between a 200-hour and a 300-hour Yoga TTC is more than an academic decision. It’s a step forward on your spiritual and personal yoga journey. At Sage House Yoga, we honour both tradition and innovation, helping you explore yoga not only through classical teachings but also through empowering practices like Handstands and Acro Yoga.
These unique additions are what make us one of the best yoga schools in Rishikesh and a favourite choice for students who seek more than just a certificate. They want an experience that transforms the way they move, think, and live.
So, whether you’re standing tall on your mat or learning to balance upside down, remember that your yoga journey is about growth, courage, and joy.
Join Sage House Yoga for the best yoga TTC course in Rishikesh and discover how balance, strength, and serenity come together, both in your hands and in your heart.
