300hr Advanced Yoga Teacher Training — The Rishikesh Intensive
Go beyond certification. Become the teacher you were meant to be.
Many advanced trainings focus on completing a curriculum. We wanted to create something different — an environment where learning is personal, practical, and deeply transformational.
The 300 Hour Intensive was designed for teachers who are ready to move beyond collecting certifications and instead pursue true mastery. By keeping the group intentionally small, we create space for meaningful mentorship, individual feedback, and genuine growth.
Every day is an opportunity to ask questions, refine your technique, strengthen your teaching, and experience yoga as a lifelong practice rather than simply a course.
Upcoming Dates November 2026
What makes our intensive different
The same 300 hours, taught with a different intention.
Most advanced teacher trainings follow a familiar structure. We combine traditional yogic wisdom with modern teaching methods and personalized mentorship.
Large classroom environment
Small group of maximum 12 students
Standard curriculum
Personalized learning experience
Limited teaching practice
Daily teaching labs & individual feedback
General anatomy
Functional anatomy & intelligent movement.
General anatomy
Advanced sequencing & class design
Certificate-focused
Transformation-focused learning
Minimal mentorship
Direct access to experienced teachers
Ends after graduation
Ongoing guidance & supportive community
Daily schedule
A day inside the intensive
Through consistent immersion in yoga, you’ll refine your teaching, deepen your understanding, and experience the rhythm of a traditional yogic lifestyle.
6:00 AM — Wake Up & Freshen Up
6:30 AM — Meditation & Pranayama
7:30 AM — Advanced Asana Practice
9:30 AM — Healthy Vegetarian Breakfast
11:00 AM —Anatomy, Philosophy & Theory
1:00 PM — Lunch
3:30 PM — Teaching Lab & Adjustments
7:00 PM — Dinner
10:30 PM — Lights Off
What You'll Master
A curriculum built around real mastery.
A curriculum built around real understanding, practical experience, and confident teaching.
Advanced Asana Practice
Refine alignment, stability, and intelligent movement across a wide range of postures.
Pranayama & Meditation
Deepen breath awareness and develop practices that support focus, balance, and inner clarity.
Yoga Philosophy
Explore classical yogic texts and how their teachings apply to modern life and teaching.
Functional Anatomy
Understand movement patterns, biomechanics, and safe alignment for sustainable practice.
Teaching Methodology
Improve your communication, observation, and ability to guide students with confidence.
Sequencing & Class Design
Learn to create thoughtful, purposeful classes for students of different levels.
Hands-On Adjustments
Develop safe and effective adjustment techniques that enhance the student experience.
Your accommodation
Sage House sits in the calm green margins of Rishikesh — away from the noise, close to the river. Everything here is designed to support deep learning.
shared room (3 guests)
Period - 28 Days
Comfortable community-style rooms designed for connection, simplicity, and a peaceful yoga stay in Rishikesh.
$2200
$1800 per person
twin share
Period - 28 Days
Bright and relaxing twin-share rooms offering comfort, privacy, and a calm atmosphere for your yoga journey.
$3000
$2500 per person
Certification
Yoga Alliance Certified
Upon successfully completing the 300 Hour Intensive, you’ll receive a Yoga Alliance certified 300 hour teacher training certificate. Graduates who have already completed a registered 200 hour training will be eligible to register as an RYT 500 with Yoga Alliance.
Beyond certification, you’ll leave with practical teaching experience, deeper knowledge, and the confidence to guide students with clarity and authenticity.
testimonials
Practical note: we stayed in a different location than it is marked on Google Maps.
The teachers are very skilled and knowledgeable, they gave me all the tools I need for the Handstand, I now understand all the anatomics and every clue in detail.
During the Programm was lots of time in between the lessons but the classes itself were quite intense.
And the rooms btw were the best compared to everything I experienced in India before 🤣
I’d definitely come again!
It was as intense as it was captivating. It included aerial yoga and anatomy lessons that went hand in hand with the practice, where every day the muscles activation and body alignment became clearer so I could grasp the handstand technique.
Special thanks to my teacher Ankit Ji for believing in me and the entire team of teachers for giving me the confidence that I could do it.
So don't think twice. Make it happen!
Namaste
The location is perfect, nestled in the serene surroundings of Rishikesh, offering the perfect environment to deepen your practice. The food was also amazing, healthy, fresh, and nourishing. Whether you're here for a retreat or just a few days of practice, Sage House Yoga offers a truly authentic and transformative experience.
I highly recommend it to anyone looking to connect with themselves on a deeper level, improve their practice, and experience the peaceful energy of Rishikesh!
Thank you so much 🙏
Ankit Ji and Shivani Ji were the best hosts
I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursion
We also saw Ganga Arti which was peaceful and heart touching
It started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to do
It was mu partner’s birthday and they went out of their way to get a cake for us.
Their stay and food was also really good
Loved the delicious food they served. And the cottages were clean and tidy
I am so happy that I chose sage house as I got more from those 3 days than I expected
It’s a must visit for us now!
I will be going back again really really soon!
Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent.
The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep 🙂
All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.
frequently asked questions
What is the 300 Hour Intensive?
The 300 Hour Intensive is a 28-day immersive yoga teacher training designed for certified yoga teachers who want to deepen their practice, refine their teaching skills, and gain advanced knowledge through personalized mentorship in Rishikesh.
Is the 300 Hour Intensive worth it?
If you’ve completed a 200 Hour Yoga Teacher Training and want to deepen your knowledge, improve your teaching confidence, and gain advanced practical experience, the 300 Hour Intensive is an excellent next step in your professional yoga journey.
What is the difference between a 300 Hour Intensive and a 500 Hour Yoga Teacher Training?
A 300 Hour Intensive is designed for teachers who have already completed a 200 Hour certification and want to advance their skills. A 500 Hour Yoga Teacher Training combines both the foundational 200 Hour and advanced 300 Hour curriculum into one comprehensive program.
How physically challenging is the 300 Hour Intensive?
The program is immersive and requires commitment, but it is designed to support your growth safely. Classes include modifications, intelligent progressions, and guidance from experienced teachers to meet students at their individual level.
What should I bring to the 300 Hour Intensive?
Bring comfortable yoga clothing, a reusable water bottle, personal essentials, a notebook, and an open mind. A detailed packing list will be shared after your enrollment is confirmed.
How is the 300 Hour Intensive different from a regular 300 Hour Yoga Teacher Training?
Unlike standard 300 Hour YTTCs, our Intensive focuses on small-group learning, personalized guidance, advanced teaching methodology, biomechanics, intelligent sequencing, practical teaching experience, and authentic yogic living. Every participant receives individual attention throughout the program.
Who can join the 300 Hour Intensive?
This program is designed for students who have successfully completed a Yoga Alliance registered 200 Hour Yoga Teacher Training and are ready to advance their knowledge and teaching skills.