Pranayama

Young woman yogi practicing yoga, sitting in Padmasana, Lotus pose, using Alternate Nostril Breathing, nadi shodhana pranayama, working out, wearing a white tank top, pants, full length, Sage House Yoga Pranayama is a powerful practice within yoga that involves the control of breath. The word “pranayama” is made up of two words “prana” meaning life […]

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