Young woman yogi practicing yoga, sitting in Padmasana, Lotus pose, using Alternate Nostril Breathing, nadi shodhana pranayama, working out, wearing a white tank top, pants, full length, Sage House Yoga Pranayama is a powerful practice within yoga that involves the control of breath. The word “pranayama” is made up of two words “prana” meaning life […]

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Vinyasa Yoga​ Vinyasa Yoga is a dynamic and flowing style of yoga that emphasizes the synchronization of movement and breath. The word “vinyasa” can be translated as “to place in a special way,” and it is often used to describe the flowing, linking movements that are characteristic of this style of yoga. The practice of Vinyasa

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Hatha Yoga​

Hatha Yoga is one of the most widely practiced forms of yoga in the world. The word “hatha” can be translated as “force” or “willful,” and it is often used to describe a practice that is designed to align and balance the body, mind, and spirit. Hatha yoga classes typically include a combination of standing

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