Young woman yogi practicing yoga, sitting in Padmasana, Lotus pose, using Alternate Nostril Breathing, nadi shodhana pranayama, working out, wearing a white tank top, pants, full length, Sage House Yoga Pranayama is a powerful practice within yoga that involves the control of breath. The word “pranayama” is made up of two words “prana” meaning life […]

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Hatha Yoga​

Hatha Yoga is one of the most widely practiced forms of yoga in the world. The word “hatha” can be translated as “force” or “willful,” and it is often used to describe a practice that is designed to align and balance the body, mind, and spirit. Hatha yoga classes typically include a combination of standing

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