200-Hour Yoga TTC Essential Asanas You’ll Learn in the course
Introduction A 200-hour Yoga Teacher Training (TTC) is a comprehensive program designed to equip aspiring yoga teachers with the knowledge and skills necessary to lead safe and effective yoga classes. At Sage House Yoga, nestled in the heart of Rishikesh, we understand that a strong foundation in asana practice is paramount. Asanas, or yoga postures, […]
A Deep Dive into Yoga Anatomy: Why It’s Essential for Your Practice
Yoga is more than just physical postures—it’s a holistic practice that nurtures the body, mind, and spirit. Whether you’re a beginner or an experienced practitioner, understanding Yoga Anatomy is key to making the most of your practice. At Sage House Yoga, we believe that knowing how the body works can enhance your alignment, prevent injuries, […]