Vidya Param Balam
Update Section: We are conducting All Yoga Retreats From March 2023. To book your spot check the respective page and select the Book Now button.
Girl in serene meditation, experiencing complete peace at Sage House Yoga


Fitness Lovers

Lose weight while you relax in the laps of nature, treat your body with healthy habits.


6 Beds/Twin/Private


English & Hindi


About The Retreat And Who This Is For

If you’re looking to lose weight and embark on a journey towards a healthier, happier you, then a 10-day weight loss retreat in Rishikesh, India may be just what you need.

Located in the foothills of the Himalayas, Rishikesh is a serene and peaceful destination that provides the perfect environment for a weight loss retreat. During your 10-day stay, you’ll have the opportunity to work with experienced trainers who will guide you through a range of physical activities, including yoga, strength training, and cardio exercises.

In addition to the physical activities, the retreat will also offer workshops on nutrition and healthy eating habits. You’ll learn how to make healthier food choices, prepare nutritious meals, and create sustainable habits that will support your weight loss journey even after the retreat ends.

But this retreat is about more than just weight loss – it’s about overall health and wellness. You’ll also have the opportunity to participate in mindfulness and meditation practices, which will help you develop a deeper connection with yourself and reduce stress levels. The retreat will also offer massages and other treatments to help you relax and recharge.

The retreat will provide you with nourishing meals that are designed to support your weight loss goals. Made from locally sourced ingredients, the food will be delicious, nutritious, and filling. You’ll also have the opportunity to connect with like-minded individuals who are on their own weight loss journeys, providing you with a supportive community and a source of inspiration.

A 10-day weight loss retreat in Rishikesh, India is an opportunity to transform your body, mind, and spirit. It’s a chance to let go of old habits and patterns and embrace a healthier, happier, and more vibrant you. With the guidance of experienced trainers and the support of a nurturing community, you’ll leave the retreat feeling empowered and motivated to continue on your weight loss journey.


[+] Accommodation for 9N/10D
[+] Ayurvedic Diet plan per day (custom).
[+] Evening Tea, Herbal Drinks & Juice.
[+] Half-day excursion.
[+] Free Wifi Internet.
[+] All therapies (as per package)
[+] Yoga materials during class (i.e. yoga mat, block…)
[+] Printed study handouts (as required)


  • Airfare.
  • Visa fee.
  • Extra Expenses.
  • Airport/Railway/Bus Station Pickup.
  • And Anything not mentioned in the inclusions

Group Booking

Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at or connect via the contact form

Package cost

Book Your Seat: A minimum of 20% advance deposit is required to secure your seat for the retreat/course. The remaining fee is due on arrival at our school reception.

Typical Daily Schedule


A yoga retreat is a getaway where individuals participate in daily yoga and meditation classes, often in a peaceful and serene location. The goal is to promote physical and mental wellness and to provide a break from the daily routine.

A typical yoga retreat will include accommodations, meals, and daily yoga and meditation classes. Our retreats also offer additional activities such as workshops, hiking, and excursions. The exact offerings will vary depending on the retreat package.

Yoga retreats are open to individuals of all levels of experience, from beginners to experienced yogis. It’s a great opportunity for individuals to immerse themselves in a yoga practice and to connect with like-minded people.

Yoga retreats can last anywhere from a few days to a week or more. It’s important to choose a retreat that fits your schedule and availability.

Typically, you will need to bring comfortable clothing for yoga and meditation, a yoga mat, and any personal items you need for the duration of the retreat. 

Yes, meals are included in the cost of a yoga retreat. The meals will be healthy and nourishing, often vegetarian or plant-based, to support the physical and mental well-being of participants.

Our Center will have comfortable and  peaceful rooms, often in a tranquil natural setting. Our retreats offer shared rooms, while private rooms are available at an additional cost.

Yes, there is usually some free time during a yoga retreat, allowing individuals to explore the surrounding area, participate in additional activities, or simply relax and unwind.

It’s important to consult with your doctor before participating in a yoga retreat, especially if you have any health concerns or injuries. Many retreat centers will have experienced yoga teachers who can offer modifications for individuals with physical limitations.

A good yoga retreat is carefully designed to keep in mind the needs of its participants. It is mostly focused on yogic principles and routines. The purpose is to give our participants a glimpse of the yogic lifestyle and what wonders it can do to their life in a short timeframe should they follow the discipline in life.

We provide our participants with key takeaway plans which cover the list of asanas that they should practice on a regular basis after going back plus some more tips based on their health and needs to gradually bring changes to their life for good.

Yoga retreats are for people who want to rejuvenate their life and come out of a monotonous routine plus work on their health. The retreat is hence planned to incorporate a good mix of yoga asanas, pranayama, meditation, philosophical discussions as well as pure satvik food to acknowledge the multidimensional needs of the human body, mind and soul.

Any yoga retreat is worth giving a try only if you come to attend the program with an open mind. The yoga asanas, pranayama and meditation bring unthinkable changes to your mindset as well as discussion on yoga philosophy with like-minded people may shift your perspective towards life forever. You will never know until you try it.


You can book our yoga retreat through the website or by contacting us directly. It’s important to book early, as space is often limited and popular retreats can fill up quickly.

Yes, when you are not at your classes you are free to use cell phone.

There is pure filtered water available for students 24/7, free of charge.

No, we get students from different parts of the world, so English is the preferred language but the courses are easily understandable and teachers will help you in anything.

Sage House Yoga
Sage House Yoga
20 Google reviews
Komal Mamgain
Komal Mamgain
This is one of the best decisions I've made in my life to join this course. This gives me an opportunity to learn the history of yoga, the meaning of it and how to be a true yogi. I feel very happy and satisfied to have joined this.
All the masters in sage house yoga are very professional and patient to share their knowledge and experience. Hope I will also be a good yoga teacher one day!
Ankit Thapa
Ankit Thapa
I feel very happy and satisfied to have joined this course and have met many lovely people here, including the masters and my classmates who are also my friends now.
deepika singh
deepika singh
Location is very nice, had great experience. Teachers are very good, view from the property is amazing.
Shrishti Diwedi
Shrishti Diwedi
Oh the location is amazing, food and staff are great i had a retreat with them and i will love to come again do visit aldo try acro with ankit sir
varsha thapliyal
varsha thapliyal
I had a great experience, teacher is very nice and knowledgeable and school atmosphere is also very nice 👍👍
shallu chugh
shallu chugh
A perfect place to rejuvenate your energy!!
Muskan Chugh
Muskan Chugh
Indeed a wonderful experience!!!
Mansi Ranakoti
Mansi Ranakoti
One of the best place in Rishikesh to stay or learn any kind of yoga knowledge must visit
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