Vidya Param Balam
10 DAYS Weight Loss RETREAT IN RISHIKESH INDIA
Lose weight while you relax in the laps of nature, treat your body with healthy habits.
10D/9N
6 Beds/Twin/Private
Beginner
English & Hindi
SAGE HOUSE YOGA
About The Retreat And Who This Is For
If you’re looking to lose weight and embark on a journey towards a healthier, happier you, then a 10-day weight loss retreat in Rishikesh, India may be just what you need.
Located in the foothills of the Himalayas, Rishikesh is a serene and peaceful destination that provides the perfect environment for a weight loss retreat. During your 10-day stay, you’ll have the opportunity to work with experienced trainers who will guide you through a range of physical activities, including yoga, strength training, and cardio exercises.
In addition to the physical activities, the retreat will also offer workshops on nutrition and healthy eating habits. You’ll learn how to make healthier food choices, prepare nutritious meals, and create sustainable habits that will support your weight loss journey even after the retreat ends.
But this retreat is about more than just weight loss – it’s about overall health and wellness. You’ll also have the opportunity to participate in mindfulness and meditation practices, which will help you develop a deeper connection with yourself and reduce stress levels. The retreat will also offer massages and other treatments to help you relax and recharge.
The retreat will provide you with nourishing meals that are designed to support your weight loss goals. Made from locally sourced ingredients, the food will be delicious, nutritious, and filling. You’ll also have the opportunity to connect with like-minded individuals who are on their own weight loss journeys, providing you with a supportive community and a source of inspiration.
A 10-day weight loss retreat in Rishikesh, India is an opportunity to transform your body, mind, and spirit. It’s a chance to let go of old habits and patterns and embrace a healthier, happier, and more vibrant you. With the guidance of experienced trainers and the support of a nurturing community, you’ll leave the retreat feeling empowered and motivated to continue on your weight loss journey.
[+] Accommodation for 9N/10D
[+] Ayurvedic Diet plan per day (custom).
[+] Evening Tea, Herbal Drinks & Juice.
[+] Half-day excursion.
[+] Free Wifi Internet.
[+] All therapies (as per package)
[+] Yoga materials during class (i.e. yoga mat, block…)
[+] Printed study handouts (as required)
- Airfare.
- Visa fee.
- Extra Expenses.
- Airport/Railway/Bus Station Pickup.
- And Anything not mentioned in the inclusions
Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form
Package cost
Book Your Seat: A minimum of 20% advance deposit is required to secure your seat for the retreat/course. The remaining fee is due on arrival at our school reception.
6 Beds $249.00 per person
Twin Beds $369.00 per person
Private $499.00 per room
6 Beds ₹13,999/- per person
Twin Beds ₹18,999/- per person
Private ₹24,999/- per room
FAQ
What is a yoga retreat?
A yoga retreat is a getaway where individuals participate in daily yoga and meditation classes, often in a peaceful and serene location. The goal is to promote physical and mental wellness and to provide a break from the daily routine.
What is included in a yoga retreat?
A typical yoga retreat will include accommodations, meals, and daily yoga and meditation classes. Our retreats also offer additional activities such as workshops, hiking, and excursions. The exact offerings will vary depending on the retreat package.
Who can participate in a yoga retreat?
Yoga retreats are open to individuals of all levels of experience, from beginners to experienced yogis. It’s a great opportunity for individuals to immerse themselves in a yoga practice and to connect with like-minded people.
How long does a yoga retreat last?
Yoga retreats can last anywhere from a few days to a week or more. It’s important to choose a retreat that fits your schedule and availability.
What should I bring to a yoga retreat?
Typically, you will need to bring comfortable clothing for yoga and meditation, a yoga mat, and any personal items you need for the duration of the retreat.
Are meals included in a yoga retreat?
Yes, meals are included in the cost of a yoga retreat. The meals will be healthy and nourishing, often vegetarian or plant-based, to support the physical and mental well-being of participants.
What is the accommodation like at a yoga retreat?
Our Center will have comfortable and peaceful rooms, often in a tranquil natural setting. Our retreats offer shared rooms, while private rooms are available at an additional cost.
Is there free time during a yoga retreat?
Yes, there is usually some free time during a yoga retreat, allowing individuals to explore the surrounding area, participate in additional activities, or simply relax and unwind.
Can I participate in a yoga retreat if I have health concerns or injuries?
It’s important to consult with your doctor before participating in a yoga retreat, especially if you have any health concerns or injuries. Many retreat centers will have experienced yoga teachers who can offer modifications for individuals with physical limitations.
What is the purpose of a yoga retreat?
A good yoga retreat is carefully designed to keep in mind the needs of its participants. It is mostly focused on yogic principles and routines. The purpose is to give our participants a glimpse of the yogic lifestyle and what wonders it can do to their life in a short timeframe should they follow the discipline in life.
We provide our participants with key takeaway plans which cover the list of asanas that they should practice on a regular basis after going back plus some more tips based on their health and needs to gradually bring changes to their life for good.
How does a yoga retreat work?
Yoga retreats are for people who want to rejuvenate their life and come out of a monotonous routine plus work on their health. The retreat is hence planned to incorporate a good mix of yoga asanas, pranayama, meditation, philosophical discussions as well as pure satvik food to acknowledge the multidimensional needs of the human body, mind and soul.
Is a yoga retreat worth it?
Any yoga retreat is worth giving a try only if you come to attend the program with an open mind. The yoga asanas, pranayama and meditation bring unthinkable changes to your mindset as well as discussion on yoga philosophy with like-minded people may shift your perspective towards life forever. You will never know until you try it.
How do I book a yoga retreat?
You can book our yoga retreat through the website or by contacting us directly. It’s important to book early, as space is often limited and popular retreats can fill up quickly.
Can we use cell phones at the school?
Yes, when you are not at your classes you are free to use cell phone.
Is there clean drinking water at the school?
There is pure filtered water available for students 24/7, free of charge.
Will language be my barrier as English is not my first language?
No, we get students from different parts of the world, so English is the preferred language but the courses are easily understandable and teachers will help you in anything.
