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Girl in serene meditation, experiencing complete peace at Sage House Yoga

10 DAYS Weight Loss RETREAT IN RISHIKESH INDIA

Fitness Lovers
5/5

Lose weight while you relax in the laps of nature, treat your body with healthy habits.

10D/9N

6 Beds/Twin/Private

Beginner

English & Hindi

SAGE HOUSE YOGA

About The Retreat And Who This Is For

If you’re looking to lose weight and embark on a journey towards a healthier, happier you, then a 10-day weight loss retreat in Rishikesh, India may be just what you need.

Located in the foothills of the Himalayas, Rishikesh is a serene and peaceful destination that provides the perfect environment for a weight loss retreat. During your 10-day stay, you’ll have the opportunity to work with experienced trainers who will guide you through a range of physical activities, including yoga, strength training, and cardio exercises.

In addition to the physical activities, the retreat will also offer workshops on nutrition and healthy eating habits. You’ll learn how to make healthier food choices, prepare nutritious meals, and create sustainable habits that will support your weight loss journey even after the retreat ends.

But this retreat is about more than just weight loss – it’s about overall health and wellness. You’ll also have the opportunity to participate in mindfulness and meditation practices, which will help you develop a deeper connection with yourself and reduce stress levels. The retreat will also offer massages and other treatments to help you relax and recharge.

The retreat will provide you with nourishing meals that are designed to support your weight loss goals. Made from locally sourced ingredients, the food will be delicious, nutritious, and filling. You’ll also have the opportunity to connect with like-minded individuals who are on their own weight loss journeys, providing you with a supportive community and a source of inspiration.

A 10-day weight loss retreat in Rishikesh, India is an opportunity to transform your body, mind, and spirit. It’s a chance to let go of old habits and patterns and embrace a healthier, happier, and more vibrant you. With the guidance of experienced trainers and the support of a nurturing community, you’ll leave the retreat feeling empowered and motivated to continue on your weight loss journey.

Inclusions

[+] Accommodation for 9N/10D
[+] Ayurvedic Diet plan per day (custom).
[+] Evening Tea, Herbal Drinks & Juice.
[+] Half-day excursion.
[+] Free Wifi Internet.
[+] All therapies (as per package)
[+] Yoga materials during class (i.e. yoga mat, block…)
[+] Printed study handouts (as required)

Exclusions

  • Airfare.
  • Visa fee.
  • Extra Expenses.
  • Airport/Railway/Bus Station Pickup.
  • And Anything not mentioned in the inclusions

Group Booking

Do not hesitate to contact us for a personalized quote for a group of 5 and more people. Things can be arranged as per your needs, for inquiry mail us at info@sagehouseyoga.com or connect via the contact form

Package cost

Book Your Seat: A minimum of 20% advance deposit is required to secure your seat for the retreat/course. The remaining fee is due on arrival at our school reception.

Typical Daily Schedule

FAQ

A yoga retreat is a getaway where individuals participate in daily yoga and meditation classes, often in a peaceful and serene location. The goal is to promote physical and mental wellness and to provide a break from the daily routine.

A typical yoga retreat will include accommodations, meals, and daily yoga and meditation classes. Our retreats also offer additional activities such as workshops, hiking, and excursions. The exact offerings will vary depending on the retreat package.

Yoga retreats are open to individuals of all levels of experience, from beginners to experienced yogis. It’s a great opportunity for individuals to immerse themselves in a yoga practice and to connect with like-minded people.

Yoga retreats can last anywhere from a few days to a week or more. It’s important to choose a retreat that fits your schedule and availability.

Typically, you will need to bring comfortable clothing for yoga and meditation, a yoga mat, and any personal items you need for the duration of the retreat. 

Yes, meals are included in the cost of a yoga retreat. The meals will be healthy and nourishing, often vegetarian or plant-based, to support the physical and mental well-being of participants.

Our Center will have comfortable and  peaceful rooms, often in a tranquil natural setting. Our retreats offer shared rooms, while private rooms are available at an additional cost.

Yes, there is usually some free time during a yoga retreat, allowing individuals to explore the surrounding area, participate in additional activities, or simply relax and unwind.

It’s important to consult with your doctor before participating in a yoga retreat, especially if you have any health concerns or injuries. Many retreat centers will have experienced yoga teachers who can offer modifications for individuals with physical limitations.

A good yoga retreat is carefully designed to keep in mind the needs of its participants. It is mostly focused on yogic principles and routines. The purpose is to give our participants a glimpse of the yogic lifestyle and what wonders it can do to their life in a short timeframe should they follow the discipline in life.

We provide our participants with key takeaway plans which cover the list of asanas that they should practice on a regular basis after going back plus some more tips based on their health and needs to gradually bring changes to their life for good.

Yoga retreats are for people who want to rejuvenate their life and come out of a monotonous routine plus work on their health. The retreat is hence planned to incorporate a good mix of yoga asanas, pranayama, meditation, philosophical discussions as well as pure satvik food to acknowledge the multidimensional needs of the human body, mind and soul.

Any yoga retreat is worth giving a try only if you come to attend the program with an open mind. The yoga asanas, pranayama and meditation bring unthinkable changes to your mindset as well as discussion on yoga philosophy with like-minded people may shift your perspective towards life forever. You will never know until you try it.

 

You can book our yoga retreat through the website or by contacting us directly. It’s important to book early, as space is often limited and popular retreats can fill up quickly.

Yes, when you are not at your classes you are free to use cell phone.

There is pure filtered water available for students 24/7, free of charge.

No, we get students from different parts of the world, so English is the preferred language but the courses are easily understandable and teachers will help you in anything.

Akanksha Garg
Akanksha Garg
2024-03-13
Definitely visit once for an experience of a lifetime!Ankit Ji and Shivani Ji were the best hosts I had opted for a 3 day yoga retreat where there were multiple yoga sessions, acro yoga with my partner and a nice excursionWe also saw Ganga Arti which was peaceful and heart touchingIt started raining in Rishikesh but Ankit ji and Shivani Ji made sure that we have a comfortable stay and we keep having something fun and relaxing to doIt was mu partner’s birthday and they went out of their way to get a cake for us.Their stay and food was also really good Loved the delicious food they served. And the cottages were clean and tidyI am so happy that I chose sage house as I got more from those 3 days than I expectedIt’s a must visit for us now! I will be going back again really really soon!
Freja Hind
Freja Hind
2024-02-26
Beautiful acro yoga experience! Definitely give it a go😁💛
Noy Gershgoren
Noy Gershgoren
2024-02-25
מקום מצויין עשינו שיעור אקרו יוגה והיה מדהים מורים מהממים
Rohit Singh Rana
Rohit Singh Rana
2024-01-22
Amazing experience with sage house , must go for their acro workshop every Sunday, it's amazing and you will have fun there and building up a community
Anne Lorenz
Anne Lorenz
2024-01-03
Namaste. We spend the last days of the year at Sage Yoga House for Partneryoga-Retreat and learned so much about ourselfs - about connection, trust in our abilities and in each other. Gained strenght, selfconfidence, and were able to recharge, but also experienced new aspects of yoga, meditation and pranayama. Learned about the spirituality of Rishikesh and Maa Ganga. Enjoyed the excursions and got to know you warmhearted, beautiful and inspiring people. New friendships were built plus i got the gift of experiencing indian birthdaycelebrations and found my super-Annie 😉 inside. Thank you Ankit for showing me what my body is able to do and leading my Yogapath to Ashtanga. Thank you Rohit for your spiritual guidiance and soundhealing. Thank you Ena for your heart, smile and caring soul. We enjoyed the place, the food and the spirit of Tapovan. The only thing which you guys could improve in is punctuality and a clearer scedule. We will carry the Rishikesh-spirit with us on our further travels and will bring all this wonderful memories back home. Hope to meet you again some day. Om shanti - your power-coupe.
Bachir Benterki
Bachir Benterki
2023-12-31
Nice class of accro. The accro class is cool, it took place outside and the experience was pleasant! Good teacher, friendly and good guide ✨Je recommande, endroit super, prof amical et avenant et la classe excellente 🙌🏾
Secil Uyaniker
Secil Uyaniker
2023-12-28
I followed a two day retreat with Sage House in November 2023. We started our mornings with a Hatha yoga class, made a very fun excursion to a waterfall, did an afternoon class at the ghat, and even had a short sound healing session. Ankit made sure to take a lot of photos of us during our practice, so now I have many beautiful memories to look back at.Ankit and Rohit are very talented teachers and above all they are both lovely people. Unfortunately the meditation teacher was ill so I did not have a chance to meet them, but I am confident that all teachers who teach here are excellent.The accommodation was very modern. I stayed in a spacious private cottage which had all amenities from a kettle to a TV. In the evenings there was a cozy bonfire in the garden to sit around and chat. The atmosphere of the accommodation is quite lively with many guests enjoying the garden and the nearby restaurant until late at night. I even got to watch a pre-wedding movie shoot from my doorstep 🙂All in all if you’re looking for a fun and modern yoga retreat experience with amazing teachers, Sage House is a good choice.
Anna Sharafulina
Anna Sharafulina
2023-12-25
Thank you so much, Ankit ji 🙏🏼 Yoga with you is always fun 🧘🏽‍♀️
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